Wed 21st Apr 2021 at 1:00pm by Charlie Chaplin

Run > General

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Time
1:19:08
Miles
3.12
Min/mi
25:22
Pacing
9%
WAVA
20.50
Stride(cm)
62
Cals
270
Cadence
102
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:29(26:29/m) 87cal 2.27/3.53mph
2) 1m - 25:04(25:04/m) 87cal 2.39/3.15mph
3) 1m - 23:33(23:33/m) 86cal 2.55/3.49mph
4) 0.12m - 4:02(33:59/m) 10cal 1.76/3.26mph

26:29 25:04 23:33 4:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:57	3:57	31:33	99 94-104	0/15
0.25	6:22	2:26	19:25	99 96-102	6/2
0.38	10:05	3:42	29:39	103 98-120	2/4
0.50	12:37	2:32	20:16	98 92-102	6/3
0.63	17:15	4:38	37:06	101 94-120	0/7
0.75	20:50	3:35	28:42	101 80-150	10/3
0.88	23:53	3:03	24:26	104 98-120	4/0
1.00	26:28	2:35	20:39	106 102-120	0/10
1.13	28:58	2:30	20:00	105 100-120	0/9
1.25	32:18	3:20	26:41	98 90-120	9/0
1.38	36:07	3:49	30:28	104 96-120	6/3
1.50	40:05	3:58	31:44	97 90-120	11/0
1.63	43:21	3:17	26:12	99 94-120	8/2
1.75	46:16	2:55	23:16	101 90-106	6/4
1.88	48:43	2:27	19:39	100 90-106	1/7
2.00	51:32	2:49	22:32	92 86-98	10/0
2.13	54:41	3:08	25:08	105 90-122	10/0
2.25	1:09:27	14:47 +11:01	1:58:13	106 100-120	3/5
2.38	1:14:12	4:45	37:58	111 92-120	4/5
2.50	1:16:37	2:25	19:19	104 102-108	2/3
2.63	1:18:49	2:12	17:38	104 104-106	0/5
2.75	1:21:04	2:15	17:57	103 102-106	0/7
2.88	1:23:43	2:39	21:15	106 100-120	2/3
3.00	1:26:06	2:22	19:00	102 100-104	2/5
3.12	1:30:09	4:03	34:10	101 92-104	2/5

Elevation

Asc 92m, Range 56m, Flat prediction 1:18:08

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.9%	22:49
15 3.9%	28:47
15 5.8%	29:55
14 3.0%	24:23
See your biggest climbs

Cadence

102 (150 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	150	0	-1:49:54	58:15
Walk	88.0	101	3.1	1:29:01	28:41
Still	0.2	-	-	13	-
Pause	10.9	-	-	11:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:42	20.28%	More
800m	9:16	18:39	23.04%	More
1km	11:42	18:49	23.82%	More
Mile	24:45	24:45	19.15%	More
5k	1:29:20	28:45	18.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:41	23:41	20.01
5km	1:18:47	25:21	20.50
5M	2:10:27	26:05	20.25
10km	2:44:15	26:26	20.13
10M	4:31:59	27:12	20.14
Half	6:02:08	27:39	19.88
20M	9:27:05	28:21	20.12
Mara	12:35:01	28:49	20.15

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