Wed 21st Apr 2021 at 1:00pm by Ghdgj77

Run > General

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Time
46:58
Miles
6.22
Min/mi
7:33
Pacing
96%
WAVA
56.21
Stride(cm)
118
Cals
562
Cadence
181
BPM
148
%MHR
74
B/mi
1117
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11km - 5:15(4:43/km) 136/146bpm 57cal 12.73/15.52kmph
2) 1km - 4:40(4:40/km) 128/138bpm 43cal 12.84/13.77kmph
3) 1km - 4:40(4:40/km) 139/153bpm 51cal 12.85/13.57kmph
4) 1km - 4:41(4:41/km) 158/169bpm 63cal 12.79/13.87kmph
5) 1km - 4:41(4:41/km) 158/165bpm 64cal 12.81/13.17kmph
6) 1km - 4:42(4:42/km) 154/159bpm 60cal 12.77/13.44kmph
7) 1km - 4:43(4:43/km) 150/162bpm 55cal 12.74/13.17kmph
8) 1km - 4:44(4:44/km) 153/160bpm 58cal 12.69/13.37kmph
9) 1km - 4:41(4:41/km) 153/157bpm 57cal 12.79/13.74kmph
10) 0.89km - 4:11(4:42/km) 158/165bpm 54cal 12.76/13.33kmph

5:15 4:40 4:40 4:41 4:41 4:42 4:43 4:44 4:41 4:11

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	133 101-146	1000	176 108-188	7/8
0.50	3:47	1:54	7:37	137 133-140	1044	185 184-186	1/0
0.75	5:42	1:55	7:38	133 125-139	1015	185 180-190	1/0
1.00	7:34	1:53	7:31	127 120-136	955	184 178-186	9/8
1.25	9:24	1:50	7:20	131 124-138	961	185 182-188	7/11
1.50	11:18	1:53	7:34	130 115-143	983	184 180-188	12/10
1.75	13:15	1:58	7:50	138 135-140	1082	179 174-182	10/6
2.00	15:05	1:49	7:18	144 138-153	1050	181 178-186	12/11
2.25	16:59	1:54	7:36	158 147-169	1201	181 178-184	9/10
2.50	18:52	1:53	7:30	161 156-167	1209	181 178-184	2/9
2.75	20:45	1:54	7:36	159 154-163	1208	180 176-182	7/7
3.00	22:37	1:51	7:25	160 155-165	1187	181 180-186	9/7
3.25	24:31	1:55	7:38	155 152-160	1184	181 180-182	3/11
3.50	26:24	1:53	7:31	153 148-157	1151	182 176-186	13/10
3.75	28:18	1:54	7:35	154 151-157	1167	181 178-182	9/8
4.00	30:13	1:55	7:41	154 143-161	1183	184 180-186	10/6
4.25	32:07	1:54	7:34	147 141-152	1113	181 178-184	6/9
4.50	33:55	1:48	7:14	151 149-154	1092	179 178-182	8/1
4.75	35:51	1:56	7:44	155 150-160	1200	180 178-182	9/8
5.00	37:47	1:56	7:43	152 145-156	1172	180 178-186	6/9
5.25	39:42	1:55 +1	7:41	151 145-157	1160	180 176-184	3/6
5.50	41:36	1:54	7:35	152 149-155	1152	180 178-182	0/3
5.75	43:28	1:52	7:29	157 152-165	1176	180 176-184	8/5
6.00	45:22	1:53	7:34	159 154-163	1202	181 178-184	8/8
6.21	47:00	1:38	7:37	156 150-158	1188	180 178-184	5/4

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 22m, Flat prediction 46:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	7:27
See your biggest climbs

Cadence

181 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.2	46:57	7:34
Walk	0.1	108	0	3	7:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.26%	More
800m	3:39	7:21	46.92%	More
1km	4:36	7:24	48.54%	More
Mile	7:29	7:29	50.58%	More
5k	23:23	7:32	54.94%	More
5 miles	37:46	7:33	55.79%	More
10k	46:59	7:34	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	55.91
5km	22:30	7:15	57.11
5M	37:16	7:27	56.53
10km	46:55	7:33	56.27
10M	1:17:41	7:46	56.32
Half	1:43:26	7:54	55.62
20M	2:41:59	8:06	56.28
Mara	3:35:40	8:14	56.36

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