-
Time
1:01:54
-
Miles
16.22
-
Mph
15.7
-
FBI
68.35
-
Cals
566
-
Cadence
87
-
BPM
135
-
%MHR
68.4
-
B/mi
517
-
Asc(m)
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.22m - 1:01:54(3:49/m) 137/164bpm 566cal 86/111rpm 15.73/24.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:23 |
2:23 +10
|
12.62 |
114 98-139 |
542 |
88 79-101 |
1/7 |
1.00 |
3:59 |
1:36 |
18.66 |
135 124-143 |
434 |
81 27-95 |
6/5 |
1.50 |
6:26 |
2:27 +34
|
12.23 |
127 102-143 |
623 |
87 68-100 |
9/8 |
2.00 |
8:16 |
1:50 |
16.36 |
133 115-150 |
488 |
88 76-108 |
2/11 |
2.50 |
10:17 |
2:00 |
14.94 |
128 121-142 |
514 |
89 83-95 |
8/3 |
3.00 |
11:54 |
1:37 |
18.57 |
141 132-148 |
456 |
87 79-95 |
3/13 |
3.50 |
13:42 |
1:49 |
16.55 |
137 126-149 |
497 |
86 77-96 |
4/2 |
4.00 |
15:46 |
2:04 |
14.53 |
141 128-148 |
582 |
86 75-98 |
12/1 |
4.50 |
17:34 |
1:48 |
16.73 |
127 116-138 |
455 |
87 77-97 |
4/14 |
5.00 |
19:15 |
1:41 |
17.81 |
134 123-141 |
451 |
90 80-98 |
6/3 |
5.50 |
21:38 |
2:23 |
12.55 |
144 116-163 |
689 |
86 72-101 |
9/3 |
6.00 |
23:28 |
1:49 |
16.46 |
145 129-156 |
529 |
91 83-101 |
13/3 |
6.50 |
25:07 |
1:39 |
18.10 |
126 122-130 |
418 |
87 75-101 |
0/15 |
7.00 |
26:50 |
1:43 |
17.54 |
128 122-140 |
438 |
87 66-93 |
2/8 |
7.50 |
28:26 |
1:37 |
18.65 |
147 140-149 |
473 |
89 81-94 |
3/4 |
8.00 |
30:46 |
2:19 +10
|
12.94 |
135 126-147 |
626 |
88 71-105 |
7/2 |
8.50 |
33:32 |
2:46 +45
|
10.84 |
132 113-146 |
730 |
89 79-99 |
6/5 |
9.00 |
36:14 |
2:43 +35
|
11.05 |
131 111-147 |
711 |
88 73-96 |
10/2 |
9.50 |
38:02 |
1:48 |
16.73 |
140 129-156 |
502 |
91 82-111 |
5/8 |
10.00 |
39:42 |
1:40 |
18.08 |
144 138-157 |
478 |
88 82-100 |
8/10 |
10.50 |
42:02 |
2:21 +15
|
12.78 |
142 133-149 |
666 |
83 30-95 |
8/6 |
11.00 |
43:41 |
1:38 |
18.33 |
136 130-141 |
445 |
89 83-94 |
9/7 |
11.50 |
45:48 |
2:08 |
14.08 |
138 130-147 |
588 |
86 30-98 |
5/9 |
12.00 |
47:51 |
2:02 |
14.72 |
141 132-151 |
575 |
88 79-98 |
3/4 |
12.50 |
49:40 |
1:49 |
16.47 |
135 129-143 |
492 |
89 77-99 |
5/9 |
13.00 |
51:33 |
1:53 |
15.94 |
138 134-142 |
519 |
87 74-97 |
5/3 |
13.50 |
53:33 |
2:00 |
15.02 |
139 136-143 |
555 |
85 62-101 |
6/1 |
14.00 |
55:41 |
2:08 |
14.08 |
132 118-144 |
562 |
83 75-91 |
4/8 |
14.50 |
57:31 |
1:50 +13
|
16.38 |
144 139-156 |
527 |
91 24-105 |
11/3 |
15.00 |
59:25 |
1:55 |
15.72 |
143 123-155 |
546 |
87 81-95 |
7/2 |
15.50 |
1:01:22 |
1:57 |
15.39 |
133 125-142 |
518 |
85 77-96 |
5/3 |
16.00 |
1:03:51 |
2:29 +26
|
12.07 |
148 138-154 |
736 |
84 25-97 |
1/4 |
16.22 |
1:05:02 |
1:11 |
11.40 |
131 126-142 |
689 |
77 29-91 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:28 |
2:58 |
More |
1km |
1:56 |
3:07 |
More |
Mile |
3:12 |
3:12 |
More |
5k |
11:14 |
3:37 |
More |
5 miles |
18:09 |
3:38 |
More |
10k |
22:45 |
3:40 |
More |
10 miles |
39:17 |
3:56 |
More |
Half |
51:19 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:04 |
3:42 |
20km |
46:40 |
3:45 |
15 miles |
56:59 |
3:48 |
20 miles |
1:17:17 |
3:52 |
40km |
1:37:19 |
3:55 |
25 miles |
1:37:55 |
3:55 |
42km |
1:42:29 |
3:56 |
50 miles |
3:24:09 |
4:05 |
56 miles |
3:50:12 |
4:07 |
100 miles |
7:05:38 |
4:15 |
112 miles |
7:59:58 |
4:17 |
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