Wed 21st Apr 2021 at 1:00pm by Suffolkbimbler

Bike > General

  • Time
    1:01:54
  • Miles
    16.22
  • Mph
    15.7
  • FBI
    68.35
  • Cals
    566
  • Cadence
    87
  • BPM
    135
  • %MHR
    68.4
  • B/mi
    517
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.22m - 1:01:54(3:49/m) 137/164bpm 566cal 86/111rpm 15.73/24.86mph
1:01:54

Pace

2% 2% 1% 29% 67%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:23 2:23 +10 12.62 114 98-139 542 88 79-101 1/7
1.00 3:59 1:36 18.66 135 124-143 434 81 27-95 6/5
1.50 6:26 2:27 +34 12.23 127 102-143 623 87 68-100 9/8
2.00 8:16 1:50 16.36 133 115-150 488 88 76-108 2/11
2.50 10:17 2:00 14.94 128 121-142 514 89 83-95 8/3
3.00 11:54 1:37 18.57 141 132-148 456 87 79-95 3/13
3.50 13:42 1:49 16.55 137 126-149 497 86 77-96 4/2
4.00 15:46 2:04 14.53 141 128-148 582 86 75-98 12/1
4.50 17:34 1:48 16.73 127 116-138 455 87 77-97 4/14
5.00 19:15 1:41 17.81 134 123-141 451 90 80-98 6/3
5.50 21:38 2:23 12.55 144 116-163 689 86 72-101 9/3
6.00 23:28 1:49 16.46 145 129-156 529 91 83-101 13/3
6.50 25:07 1:39 18.10 126 122-130 418 87 75-101 0/15
7.00 26:50 1:43 17.54 128 122-140 438 87 66-93 2/8
7.50 28:26 1:37 18.65 147 140-149 473 89 81-94 3/4
8.00 30:46 2:19 +10 12.94 135 126-147 626 88 71-105 7/2
8.50 33:32 2:46 +45 10.84 132 113-146 730 89 79-99 6/5
9.00 36:14 2:43 +35 11.05 131 111-147 711 88 73-96 10/2
9.50 38:02 1:48 16.73 140 129-156 502 91 82-111 5/8
10.00 39:42 1:40 18.08 144 138-157 478 88 82-100 8/10
10.50 42:02 2:21 +15 12.78 142 133-149 666 83 30-95 8/6
11.00 43:41 1:38 18.33 136 130-141 445 89 83-94 9/7
11.50 45:48 2:08 14.08 138 130-147 588 86 30-98 5/9
12.00 47:51 2:02 14.72 141 132-151 575 88 79-98 3/4
12.50 49:40 1:49 16.47 135 129-143 492 89 77-99 5/9
13.00 51:33 1:53 15.94 138 134-142 519 87 74-97 5/3
13.50 53:33 2:00 15.02 139 136-143 555 85 62-101 6/1
14.00 55:41 2:08 14.08 132 118-144 562 83 75-91 4/8
14.50 57:31 1:50 +13 16.38 144 139-156 527 91 24-105 11/3
15.00 59:25 1:55 15.72 143 123-155 546 87 81-95 7/2
15.50 1:01:22 1:57 15.39 133 125-142 518 85 77-96 5/3
16.00 1:03:51 2:29 +26 12.07 148 138-154 736 84 25-97 1/4
16.22 1:05:02 1:11 11.40 131 126-142 689 77 29-91 2/1

Heart

135/163max
  • Show Beats/Mile

Elevation

Asc 160m, Range 24m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

87 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:28 2:58 More
1km 1:56 3:07 More
Mile 3:12 3:12 More
5k 11:14 3:37 More
5 miles 18:09 3:38 More
10k 22:45 3:40 More
10 miles 39:17 3:56 More
Half 51:19 3:55 More

Predictions

Dist Time Per Mile
10 miles 37:04 3:42
20km 46:40 3:45
15 miles 56:59 3:48
20 miles 1:17:17 3:52
40km 1:37:19 3:55
25 miles 1:37:55 3:55
42km 1:42:29 3:56
50 miles 3:24:09 4:05
56 miles 3:50:12 4:07
100 miles 7:05:38 4:15
112 miles 7:59:58 4:17
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