Wed 21st Apr 2021 at 2:00pm by Bazza

Run > General

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Time
32:16
Miles
1.43
Min/mi
22:34
Pacing
77%
WAVA
19.20
Stride(cm)
67
Cals
185
Cadence
106
BPM
102
%MHR
59.7
B/mi
2304
Asc(m)
193
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:06(21:06/m) 97/121bpm 121cal 2.84/3.53mph
2) 0.43m - 11:09(25:53/m) 108/124bpm 64cal 2.32/3.47mph

21:06 11:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:36	95 85-106	2148	114 106-118	4/0
0.13	2:40	1:15	20:00	87 78-95	1740	108 104-114	22/0
0.19	4:03	1:23	22:11	83 78-86	1841	104 96-110	0/23
0.25	5:23	1:20	21:13	89 85-92	1888	99 96-100	0/16
0.31	6:43	1:20	21:22	95 92-96	2031	106 102-108	39/17
0.38	8:03	1:20	21:24	93 91-95	1989	101 96-104	0/17
0.44	9:22	1:19	21:09	101 94-110	2136	100 98-102	8/0
0.50	10:47	1:25	22:38	86 83-91	1947	106 102-118	12/2
0.56	12:08	1:21	21:33	93 90-94	2004	104 102-106	3/5
0.63	13:30	1:22	21:47	101 92-107	2200	105 104-106	5/1
0.69	14:40	1:11	18:50	102 98-105	1921	110 108-114	2/4
0.75	15:56	1:16	20:13	99 96-101	2001	108 106-108	6/2
0.81	17:14	1:18	20:41	108 96-121	2233	109 106-110	0/10
0.88	18:28	1:14	19:51	113 108-118	2243	109 106-110	4/3
0.94	19:50	1:22	21:55	113 111-114	2476	106 104-108	3/8
1.00	21:07	1:17	20:31	114 111-115	2338	101 96-104	8/4
1.06	22:28	1:21	21:34	111 104-116	2393	101 98-104	3/6
1.13	23:50	1:22	21:46	110 105-114	2395	108 106-116	0/17
1.19	25:02	1:12	19:13	114 107-120	2190	108 102-110	11/5
1.25	26:14	1:12	19:20	111 109-112	2145	108 106-110	8/3
1.31	27:29	1:15	19:56	115 108-119	2293	108 106-110	0/24
1.38	30:04	2:35	41:20	111 94-124	4588	112 100-120	15/1
1.43	32:15	2:11	39:24	85 79-91	3349	-	34/17

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 53m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 17.8%	22:55
18 10.8%	18:51
See your biggest climbs

Cadence

106 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	106	1.4	32:01	22:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:55	19:48	16.32%	More
800m	10:10	20:27	18.41%	More
1km	12:39	20:21	19.31%	More
Mile	20:46	20:46	20.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:05	22:05	18.85
5km	1:13:27	23:38	19.28
5M	2:01:37	24:19	18.93
10km	2:33:08	24:39	18.77
10M	4:13:34	25:21	18.72
Half	5:37:36	25:46	18.45
20M	8:48:41	26:26	18.67
Mara	11:43:53	26:52	18.70

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