Wed 21st Apr 2021 at 1:00pm by Hannahlucybrown

Swim > General

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Time
36:55
Miles
0.73
per 100m
3:08
Cals
226
Cadence
63
BPM
125
%MHR
73
B/mi
6312
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 13:19(46:52/m) 120/150bpm 88cal 24/41rpm
2) 0.28m - 16:29(58:00/m) 121/154bpm 87cal 17/44rpm
3) 0.17m - 7:07(42:54/m) 143/168bpm 51cal 28/44rpm

13:19 16:29 7:07

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:39	4:39	1:14:45	112 82-144	8371	68 28-80
0.12	6:50	2:12	35:17	113 99-128	3988	55 32-74
0.19	9:04	2:14	35:57	120 100-136	4314	56 34-78
0.25	11:11	2:07	34:02	119 109-135	4051	60 42-82
0.31	14:25	3:14	51:58	142 123-150	7379	68 38-88
0.37	18:04	3:40	58:53	123 95-141	7243	53 30-70
0.43	23:27	5:23	1:26:38	100 83-127	8664	56 34-70
0.50	26:03	2:36	41:50	130 92-154	5438	69 32-76
0.56	29:30	3:27	55:27	139 117-151	7708	62 30-76
0.62	31:47	2:16	36:36	140 125-148	5124	67 34-88
0.68	34:03	2:17	36:38	147 129-158	5386	70 48-80
0.73	36:55	2:52	56:38	139 110-168	7872	60 28-76

Heart

125/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:32	38:22	More
800m	24:24	49:06	More
1km	29:21	47:14	More

Predictions

Dist	Time	Per Mile
400m	11:47	47:25
750m	22:56	49:13
1km	31:07	50:05
1500m	47:50	51:19
1 mile	51:32	51:32
1.9km	1:01:27	52:03
3km	1:39:43	53:30
3.8km	2:08:07	54:16
5km	2:51:23	55:10
10km	5:57:19	57:30

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