Wed 21st Apr 2021 at 2:00pm by naked

Run > General

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Time
19:50
Miles
2.00
Min/mi
9:55
Pacing
65%
WAVA
44.23
Stride(cm)
97
Cals
232
Cadence
167
BPM
147
%MHR
86.3
B/mi
1454
Asc(m)
108
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:40/m) 140/159bpm 71cal 5.62/6.53mph
2) 0.62m - 6:17(10:06/m) 154/176bpm 76cal 5.94/6.76mph
3) 0.62m - 5:34(8:58/m) 159/175bpm 71cal 6.69/7.26mph
4) 0.13m - 1:21(9:58/m) 143/149bpm 14cal 6.02/7.08mph

6:38 6:17 5:34 1:21

Pace

44%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	103 67-127	1175	165 122-170	4/0
0.13	1:21	38	10:11	129 123-135	1313	165 164-168	1/0
0.19	2:01	40	10:46	141 137-145	1519	163 160-166	3/0
0.25	2:41	40	10:41	144 143-145	1539	165 162-166	11/0
0.31	3:16	34	9:06	144 142-144	1311	166 164-168	13/0
0.38	3:51	35	9:27	145 143-147	1370	166 164-168	2/1
0.44	4:41	50	13:19	145 143-146	1930	165 162-170	0/2
0.50	5:25	45	11:52	149 146-154	1769	166 164-170	14/0
0.56	6:04	39	10:24	154 152-157	1600	168 166-170	7/0
0.63	6:39	35	9:18	158 155-159	1469	169 166-172	0/1
0.69	7:15	35	9:26	162 157-168	1527	168 166-172	2/0
0.75	7:55	40	10:40	158 158-160	1684	168 166-170	7/1
0.81	8:29	34	9:08	158 156-160	1442	168 168-168	1/5
0.88	9:02	33	8:45	156 153-157	1366	167 166-168	2/3
0.94	10:52	1:51 +1:19	29:29	134 118-156	3951	160 120-172	0/4
1.00	11:30	37	9:59	137 129-144	1367	166 160-172	0/8
1.06	12:13	44	11:39	138 130-150	1607	166 162-170	0/8
1.13	12:55	41	11:02	159 155-163	1753	168 164-170	2/4
1.19	13:37	43	11:21	169 161-173	1917	169 166-174	15/0
1.25	14:18	41	10:51	171 167-176	1854	170 168-174	10/0
1.31	14:53	36	9:30	170 168-172	1614	170 168-170	7/0
1.38	15:29	36	9:35	169 167-170	1619	169 168-172	1/2
1.44	16:02	32	8:34	158 151-167	1353	168 166-170	0/1
1.50	16:33	31	8:23	153 150-158	1284	165 162-170	0/9
1.56	17:04	31	8:19	162 160-165	1347	169 166-172	0/5
1.63	17:35	31	8:16	164 163-166	1357	166 164-168	0/8
1.69	18:14	39	10:20	162 160-165	1675	180 166-240	1/14
1.75	18:49	35	9:25	157 152-164	1478	168 168-170	1/8
1.81	19:21	32	8:30	145 141-147	1232	168 166-170	0/12
1.88	19:52	31	8:17	144 143-144	1192	167 166-168	2/6
1.94	20:23	31	8:17	144 142-145	1193	167 166-168	0/4
2.00	21:09	46	12:24	144 141-149	1785	167 164-168	2/7

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 77m, Flat prediction 18:24

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.3%	10:28
38 12.3%	11:22
See your biggest climbs

Cadence

167 (240 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	167	2	19:40	10:33
Walk	0.7	120	0	10	18:22
Pause	5.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.16%	More
800m	4:19	8:42	42.54%	More
1km	5:28	8:47	43.95%	More
Mile	9:27	9:27	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	43.09
5km	31:38	10:11	44.08
5M	52:23	10:29	43.26
10km	1:05:57	10:37	42.88
10M	1:49:13	10:55	42.76
Half	2:25:25	11:06	42.14
20M	3:47:43	11:23	42.64
Mara	5:03:11	11:34	42.70

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