Wed 21st Apr 2021 at 12:00pm by louise_c

Run > General

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Time
1:32:28
Miles
10.08
Min/mi
9:10
Pacing
83%
WAVA
69.40
Stride(cm)
109
Cals
819
Cadence
161
BPM
128
%MHR
74.6
B/mi
1170
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 118/130bpm 85cal
2) 1m - 8:47(8:47/m) 124/135bpm 80cal
3) 1m - 9:14(9:14/m) 127/134bpm 87cal
4) 1m - 9:02(9:02/m) 130/133bpm 85cal
5) 1m - 8:09(8:09/m) 128/133bpm 72cal
6) 1m - 9:12(9:12/m) 129/133bpm 81cal
7) 1m - 9:05(9:05/m) 129/135bpm 79cal
8) 1m - 9:56(9:56/m) 129/134bpm 83cal
9) 1m - 9:45(9:45/m) 133/136bpm 90cal
10) 1m - 8:55(8:55/m) 131/136bpm 72cal
11) 0.08m - 39(7:42/m) 131/131bpm 5cal

9:44 8:47 9:14 9:02 8:09 9:12 9:05 9:56 9:45 8:55 39

Pace

16%

30%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	113 70-124	1148	159 120-240	23/0
1.00	9:43	4:38	9:17	122 114-129	1132	161 158-168	5/9
1.50	14:10	4:26	8:52	126 121-135	1118	163 160-166	3/3
2.00	18:31	4:21	8:43	121 116-126	1054	163 160-166	0/16
2.50	23:20	4:49	9:37	127 121-134	1222	161 158-166	1/16
3.00	27:45	4:26	8:52	128 121-134	1134	162 156-166	6/6
3.50	32:53	5:08	10:16	130 120-133	1334	161 158-164	5/8
4.00	36:44	3:51	7:41	131 130-132	1007	161 160-166	7/3
4.50	41:25	4:41 +22	9:22	127 116-132	1189	159 124-162	8/2
5.00	45:19	3:55	7:49	129 120-133	1009	160 120-166	8/0
5.50	49:54	4:34	9:08	131 129-133	1197	161 158-166	3/3
6.00	54:32	4:38	9:17	127 119-132	1179	158 116-166	7/5
6.50	58:53	4:21	8:41	130 126-135	1129	160 160-162	3/13
7.00	1:03:37	4:45	9:29	129 121-133	1224	156 80-246	11/14
7.50	1:08:19	4:42	9:23	131 126-134	1230	160 158-164	7/9
8.00	1:13:45	5:26 +11	10:53	127 116-132	1382	156 108-166	8/4
8.50	1:18:42	4:56	9:53	133 128-135	1314	161 160-164	15/5
9.00	1:23:31	4:49	9:38	134 129-136	1291	162 120-238	18/1
9.50	1:28:19	4:49 +1	9:37	131 122-136	1260	159 108-168	6/6
10.00	1:32:36	4:17 +10	8:34	130 121-134	1114	166 162-168	7/22
10.08	1:33:16	40	7:48	130 129-131	1015	167 166-168	1/3

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 1:30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.4%	9:48
26 3.2%	10:11
See your biggest climbs

Cadence

161 (246 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	161	10	1:30:26	9:09
Walk	2.2	116	0.1	2:06	18:19
Pause	0.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	61.73%	More
800m	3:48	7:40	65.06%	More
1km	4:52	7:49	65.96%	More
Mile	8:14	8:14	65.10%	More
5k	27:40	8:54	67.69%	More
5 miles	46:22	9:16	66.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	67.12
5km	26:33	8:33	70.52
5M	43:59	8:48	69.71
10km	55:22	8:55	69.44
10M	1:31:41	9:10	69.37
Half	2:02:04	9:19	68.20
20M	3:11:10	9:34	68.89
Mara	4:14:31	9:43	68.76

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