Wed 21st Apr 2021 at 1:00pm by LindsD

Run > Run-Walk

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Time
40:39
Miles
3.60
Min/mi
11:18
Pacing
76%
WAVA
47.74
Stride(cm)
85
Cals
351
Cadence
168
BPM
142
%MHR
83
B/mi
1602
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:45(10:45/m) 140/154bpm 93cal 5.58/6.12mph
2) 1m - 11:17(11:17/m) 146/157bpm 99cal 5.32/6.01mph
3) 1m - 11:38(11:38/m) 144/155bpm 99cal 5.16/6.03mph
4) 0.6m - 6:58(11:34/m) 148/159bpm 60cal 5.19/5.93mph

10:45 11:17 11:38 6:58

	Autumnleaves Well done x
	Groundhog Good running Linds

Pace

22%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	121 94-140	1276	167 96-176	1/3
0.25	2:37	1:18	10:22	143 140-150	1483	175 174-176	3/20
0.38	5:02	2:25 +54	19:24	132 95-150	2560	178 174-182	5/7
0.50	6:32	1:29	11:54	133 114-144	1584	162 128-182	1/4
0.63	7:51	1:19	10:32	129 117-140	1359	171 128-186	3/5
0.75	9:06	1:15	10:00	148 141-152	1480	179 178-180	8/11
0.88	10:22	1:17	10:13	150 147-152	1533	178 176-180	6/9
1.00	11:39	1:16	10:12	151 147-153	1540	179 178-182	15/7
1.13	13:18	1:39	13:16	137 123-156	1817	145 124-180	3/9
1.25	14:39	1:21	10:44	147 138-150	1578	178 176-180	9/4
1.38	15:57	1:19	10:28	147 143-151	1539	179 176-182	1/7
1.50	17:16	1:19	10:34	151 150-153	1595	178 176-182	3/3
1.63	18:57	1:41	13:27	140 124-153	1882	144 120-180	6/10
1.75	20:18	1:21	10:48	144 127-151	1555	179 174-184	7/2
1.88	21:37	1:19	10:33	146 144-148	1540	180 174-182	6/7
2.00	22:56	1:18	10:26	151 146-155	1576	179 176-180	4/4
2.13	24:28	1:32	12:18	146 132-153	1795	162 126-182	3/3
2.25	25:57	1:29	11:50	132 119-148	1563	164 122-182	2/5
2.38	27:17	1:20	10:41	151 148-154	1613	179 176-182	6/3
2.50	28:38	1:21	10:50	153 150-155	1658	180 176-182	13/7
2.63	30:26	1:48	14:22	146 136-153	2098	149 118-178	2/6
2.75	31:55	1:29	11:52	131 120-144	1554	157 120-184	4/1
2.88	33:17	1:22	10:59	147 142-151	1614	181 178-184	11/9
3.00	34:34	1:17	10:13	147 145-149	1503	181 178-184	2/7
3.13	35:51	1:17	10:20	150 146-152	1550	180 178-182	5/8
3.25	37:34	1:42 +2	13:40	136 123-150	1858	151 114-186	6/6
3.38	38:56	1:22	10:55	152 148-154	1659	174 84-184	6/5
3.50	40:22	1:26	11:30	157 151-159	1807	167 122-182	6/5
3.60	41:34	1:12	11:48	150 144-155	1771	161 108-184	6/4

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 34m, Flat prediction 40:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.5%	11:56
13 8.7%	10:24
See your biggest climbs

Cadence

168 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	179	3.3	34:30	10:50
Walk	14.0	124	0.3	5:57	17:51
Still	0.5	-	-	12	-
Pause	2.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	39.00%	More
800m	5:03	10:10	42.43%	More
1km	6:30	10:27	43.01%	More
Mile	10:42	10:42	44.55%	More
5k	34:55	11:14	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	45.65
5km	34:46	11:11	47.94
5M	57:35	11:31	47.25
10km	1:12:30	11:40	46.99
10M	2:00:03	12:00	46.77
Half	2:39:50	12:12	45.89
20M	4:10:18	12:31	46.12
Mara	5:33:15	12:43	45.89

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