Wed 21st Apr 2021 at 1:00pm by Hamster1207

Run > General

Follow User
0 👍

Time
1:01:40
Miles
6.35
Min/mi
9:43
Pacing
92%
WAVA
51.03
Stride(cm)
95
Cals
651
Cadence
174
BPM
124
%MHR
70.7
B/mi
1201
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 122/164bpm 116cal
2) 1m - 9:41(9:41/m) 128/177bpm 110cal
3) 1m - 9:40(9:40/m) 122/135bpm 103cal
4) 1m - 9:54(9:54/m) 123/138bpm 104cal
5) 1m - 9:41(9:41/m) 123/134bpm 99cal
6) 1m - 9:27(9:27/m) 122/132bpm 89cal
7) 0.35m - 3:19(9:31/m) 123/130bpm 30cal

9:57 9:41 9:40 9:54 9:41 9:27 3:19

Pace

24%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	99 62-125	1068	171 108-178	7/4
0.50	5:11	2:29	9:55	140 112-164	1389	175 170-178	5/1
0.75	7:39	2:28	9:53	133 124-152	1314	175 166-182	5/2
1.00	9:57	2:18	9:14	121 115-130	1116	175 166-184	12/0
1.25	12:19	2:21	9:26	118 113-123	1113	177 166-186	6/5
1.50	14:46	2:27	9:50	119 116-120	1170	174 170-178	6/3
1.75	17:07	2:21	9:24	138 115-170	1296	174 170-178	4/5
2.00	19:38	2:31	10:04	140 116-176	1410	172 166-176	3/6
2.25	21:57	2:19	9:17	127 118-133	1179	173 166-186	9/3
2.50	24:19	2:22	9:28	118 109-129	1116	172 166-184	7/7
2.75	26:36	2:17	9:06	111 107-115	1010	172 166-178	2/15
3.00	29:18	2:43	10:51	128 110-135	1388	174 158-194	5/15
3.25	31:39	2:20	9:22	130 122-138	1217	175 170-178	12/1
3.50	34:09	2:30	10:00	113 109-123	1130	172 156-178	7/10
3.75	36:34	2:25	9:41	123 112-130	1191	173 164-184	1/15
4.00	39:11	2:37	10:28	125 117-130	1309	172 160-178	8/5
4.25	41:36	2:25	9:40	128 120-130	1238	173 168-178	7/5
4.50	44:02	2:25	9:41	120 115-127	1163	174 168-180	11/2
4.75	46:28	2:26	9:46	121 113-129	1181	173 170-180	5/8
5.00	48:53	2:25	9:40	122 111-134	1179	174 170-178	7/11
5.25	51:18	2:25	9:41	122 111-128	1181	175 170-180	5/11
5.50	53:41	2:23	9:30	120 117-125	1141	175 166-188	9/7
5.75	56:01	2:20	9:20	121 119-126	1129	178 172-184	10/15
6.00	58:21	2:20	9:20	128 125-131	1196	178 170-186	6/3
6.25	1:00:39	2:18	9:14	123 119-129	1135	177 170-188	4/6
6.35	1:01:40	1:01	10:16	121 119-123	1242	170 116-184	4/0

Heart

124/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.3%	10:37
19 2.6%	9:46
12 3.1%	9:43
11 1.9%	10:29
10 3.9%	10:28
See your biggest climbs

Cadence

174 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.3	1:01:32	9:42
Walk	0.1	112	0	2	14:44
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.23%	More
800m	4:31	9:05	44.35%	More
1km	5:41	9:09	45.92%	More
Mile	9:18	9:18	47.68%	More
5k	29:53	9:37	50.50%	More
5 miles	48:18	9:40	50.94%	More
10k	1:00:12	9:41	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.98
5km	27:53	8:58	54.12
5M	47:18	9:28	52.02
10km	1:00:12	9:41	51.08
10M	1:42:05	10:13	49.82
Half	2:17:46	10:31	48.49
20M	3:40:21	11:01	48.04
Mara	4:57:22	11:21	47.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry