Wed 21st Apr 2021 at 11:00am by runnyeyes
Run > General
-
Time
2:08:04
-
Miles
8.07
-
Min/mi
15:52
-
Pacing
67%
-
WAVA
39.12
-
Stride(cm)
67
-
Cals
637
-
Cadence
151
-
BPM
119
-
%MHR
65.4
-
B/mi
1890
-
Asc(m)
633
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:46(17:46/m) 98/132bpm 70cal 3.38/5.11mph
2) 1m - 16:23(16:23/m) 110/126bpm 72cal 3.66/5.05mph
3) 1m - 16:46(16:46/m) 117/138bpm 83cal 3.58/5.55mph
4) 1m - 15:31(15:31/m) 117/142bpm 69cal 3.87/5.28mph
5) 1m - 17:14(17:14/m) 120/142bpm 82cal 3.48/5.3mph
6) 1m - 13:29(13:29/m) 136/157bpm 93cal 4.45/5.32mph
7) 1m - 14:55(14:55/m) 131/149bpm 85cal 4.02/5.43mph
8) 1m - 14:43(14:43/m) 130/158bpm 76cal 4.08/5.72mph
9) 0.07m - 1:17(18:17/m) 131/149bpm 7cal 3.28/3.7mph
17:46 16:23 16:46 15:31 17:14 13:29 14:55 14:43 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:58 |
5:58 +1:02
|
23:51 |
94 67-124 |
2242 |
140 98-176 |
41/12 |
| 0.50 |
10:37 |
4:39 |
18:36 |
97 80-125 |
1803 |
138 116-172 |
57/2 |
| 0.75 |
14:59 |
4:22 |
17:28 |
105 77-132 |
1834 |
140 116-172 |
30/11 |
| 1.00 |
21:39 |
6:40 +2:49
|
26:41 |
110 92-125 |
2936 |
146 112-174 |
26/7 |
| 1.25 |
25:24 |
3:45 |
14:59 |
113 102-126 |
1694 |
160 112-172 |
27/8 |
| 1.50 |
29:10 |
3:46 |
15:05 |
113 91-123 |
1704 |
145 112-172 |
12/16 |
| 1.75 |
33:17 |
4:07 |
16:28 |
108 83-124 |
1778 |
146 120-174 |
23/38 |
| 2.00 |
39:00 |
5:43 +59
|
22:52 |
102 76-119 |
2332 |
147 110-172 |
39/25 |
| 2.25 |
42:57 |
3:57 |
15:49 |
113 88-128 |
1787 |
153 82-178 |
27/15 |
| 2.50 |
47:49 |
4:52 |
19:29 |
117 94-134 |
2279 |
139 116-172 |
21/16 |
| 2.75 |
51:47 |
3:57 |
15:49 |
117 92-136 |
1851 |
150 86-172 |
17/22 |
| 3.00 |
56:01 |
4:14 +17
|
16:57 |
127 108-138 |
2153 |
145 106-174 |
51/18 |
| 3.25 |
59:18 |
3:17 |
13:09 |
129 121-138 |
1697 |
165 122-174 |
31/14 |
| 3.50 |
1:02:56 |
3:38 |
14:32 |
126 119-130 |
1830 |
155 84-176 |
9/23 |
| 3.75 |
1:08:24 |
5:27 +1:13
|
21:50 |
106 75-133 |
2314 |
142 116-172 |
17/43 |
| 4.00 |
1:14:12 |
5:49 +1:26
|
23:15 |
112 69-142 |
2603 |
145 82-176 |
24/21 |
| 4.25 |
1:18:54 |
4:42 |
18:48 |
108 87-132 |
2030 |
141 112-174 |
28/12 |
| 4.50 |
1:22:52 |
3:58 |
15:53 |
126 118-133 |
2001 |
147 116-174 |
11/24 |
| 4.75 |
1:27:04 |
4:11 |
16:45 |
126 109-138 |
2111 |
157 116-176 |
4/57 |
| 5.00 |
1:31:27 |
4:23 |
17:33 |
125 103-142 |
2194 |
146 112-178 |
36/31 |
| 5.25 |
1:34:42 |
3:15 |
13:01 |
135 126-140 |
1758 |
167 122-176 |
34/15 |
| 5.50 |
1:38:31 |
3:49 |
15:16 |
133 116-157 |
2030 |
155 122-176 |
28/20 |
| 5.75 |
1:42:16 |
3:45 +33
|
15:01 |
139 127-147 |
2087 |
167 116-174 |
20/19 |
| 6.00 |
1:45:29 |
3:12 |
12:50 |
134 116-147 |
1719 |
168 152-180 |
18/66 |
| 6.25 |
1:49:30 |
4:01 +37
|
16:04 |
136 124-143 |
2186 |
165 126-182 |
59/75 |
| 6.50 |
1:55:15 |
5:45 +1:35
|
23:00 |
125 85-143 |
2875 |
165 116-178 |
22/31 |
| 6.75 |
1:58:38 |
3:23 |
13:32 |
135 124-142 |
1827 |
161 116-178 |
27/31 |
| 7.00 |
2:02:36 |
3:58 |
15:54 |
129 106-147 |
2051 |
153 116-176 |
34/32 |
| 7.25 |
2:06:06 |
3:30 |
13:58 |
125 93-156 |
1746 |
158 120-176 |
21/31 |
| 7.50 |
2:10:04 |
3:58 |
15:53 |
132 119-139 |
2097 |
159 116-176 |
14/41 |
| 7.75 |
2:14:12 |
4:08 +50
|
16:33 |
134 123-139 |
2218 |
160 116-174 |
18/32 |
| 8.00 |
2:18:34 |
4:22 +25
|
17:28 |
131 110-152 |
2288 |
158 126-180 |
18/32 |
| 8.07 |
2:19:50 |
1:16 |
18:06 |
127 111-142 |
2298 |
140 126-172 |
0/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
128 9.3% |
20:13
|
|
35 14.9% |
22:45
|
|
30 11.4% |
18:27
|
|
25 21.2% |
13:07
|
|
25 10.6% |
15:53
|
|
21 12.4% |
19:33
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
48.2 |
169 |
5 |
1:05:06 |
13:54 |
| Walk |
48.4 |
124 |
3.1 |
1:09:50 |
22:42 |
| Still |
0.4 |
- |
- |
32 |
- |
| Pause |
3.0 |
- |
- |
4:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:07 |
12:33 |
34.10% |
More |
| 800m |
6:45 |
13:35 |
36.01% |
More |
| 1km |
8:32 |
13:44 |
36.93% |
More |
| Mile |
13:53 |
13:53 |
38.15% |
More |
| 5k |
48:25 |
15:35 |
38.19% |
More |
| 5 miles |
1:22:15 |
16:27 |
36.81% |
More |
| 10k |
1:43:24 |
16:38 |
36.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:00 |
14:00 |
37.81 |
| 5km |
46:34 |
14:59 |
39.72 |
| 5M |
1:17:06 |
15:25 |
39.27 |
| 10km |
1:37:04 |
15:37 |
39.11 |
| 10M |
2:40:45 |
16:05 |
39.05 |
| Half |
3:34:01 |
16:20 |
38.38 |
| 20M |
5:35:09 |
16:45 |
38.74 |
| Mara |
7:26:13 |
17:02 |
38.66 |
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