Wed 21st Apr 2021 at 12:00pm by Peteb69
Run > Long Run
-
Time
1:50:31
-
Miles
13.43
-
Min/mi
8:14
-
Pacing
59%
-
WAVA
60.92
-
Stride(cm)
103
-
Cals
1493
-
Cadence
191
-
Asc(m)
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:36(5:58/km) 105cal 10.07/17.1kmph
2) 1.61km - 8:33(5:19/km) 113cal 11.29/16.23kmph
3) 1.61km - 8:16(5:08/km) 109cal 11.67/15.22kmph
4) 1.61km - 8:24(5:13/km) 116cal 11.51/20.66kmph
5) 1.61km - 7:58(4:57/km) 108cal 12.12/14.68kmph
6) 1.61km - 7:50(4:52/km) 110cal 12.34/15.79kmph
7) 1.61km - 8:00(4:58/km) 113cal 12.06/14.88kmph
8) 1.61km - 8:07(5:03/km) 112cal 11.88/14.95kmph
9) 1.61km - 7:48(4:51/km) 112cal 12.37/13.98kmph
10) 1.61km - 8:22(5:12/km) 113cal 11.54/17.74kmph
11) 1.61km - 8:11(5:05/km) 111cal 11.8/13.3kmph
12) 1.61km - 7:56(4:56/km) 112cal 12.18/12.66kmph
13) 1.61km - 7:59(4:58/km) 109cal 12.1/12.77kmph
14) 0.7km - 3:31(5:00/km) 50cal 11.98/13.94kmph
9:36 8:33 8:16 8:24 7:58 7:50 8:00 8:07 7:48 8:22 8:11 7:56 7:59 3:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:59 |
8:59 +4:02
|
17:58 |
182 118-190 |
8/7 |
| 1.00 |
13:43 |
4:44 +4
|
9:27 |
184 172-190 |
7/8 |
| 1.50 |
18:01 |
4:18 |
8:37 |
188 182-192 |
8/7 |
| 2.00 |
22:16 |
4:15 |
8:30 |
191 186-194 |
5/6 |
| 2.50 |
26:31 |
4:15 |
8:30 |
192 182-196 |
10/9 |
| 3.00 |
30:32 |
4:01 |
8:03 |
193 184-198 |
8/8 |
| 3.50 |
34:36 |
4:04 |
8:08 |
194 184-196 |
12/14 |
| 4.00 |
38:56 |
4:20 |
8:39 |
190 176-196 |
11/11 |
| 4.50 |
43:01 |
4:05 +5
|
8:10 |
190 180-194 |
12/9 |
| 5.00 |
46:59 |
3:58 |
7:57 |
191 178-196 |
8/9 |
| 5.50 |
50:59 |
4:00 |
8:00 |
190 172-194 |
8/10 |
| 6.00 |
54:48 |
3:49 |
7:39 |
192 186-196 |
9/9 |
| 6.50 |
58:48 |
4:00 |
8:00 |
190 176-194 |
8/6 |
| 7.00 |
1:02:49 |
4:00 |
8:01 |
191 184-196 |
10/10 |
| 7.50 |
1:06:49 |
4:01 |
8:01 |
191 186-194 |
7/6 |
| 8.00 |
1:10:56 |
4:07 |
8:14 |
192 188-196 |
6/6 |
| 8.50 |
1:14:48 |
3:52 |
7:44 |
192 186-196 |
4/7 |
| 9.00 |
1:18:45 |
3:56 |
7:53 |
193 186-196 |
8/7 |
| 9.50 |
1:23:00 |
4:16 |
8:31 |
191 174-194 |
9/9 |
| 10.00 |
1:27:07 |
4:06 |
8:12 |
193 182-196 |
6/7 |
| 10.50 |
1:31:11 |
4:05 |
8:10 |
194 176-198 |
11/10 |
| 11.00 |
1:35:17 |
4:06 |
8:12 |
192 182-196 |
6/8 |
| 11.50 |
1:39:16 |
3:59 |
7:57 |
194 192-196 |
9/6 |
| 12.00 |
1:43:13 |
3:57 |
7:54 |
193 186-196 |
4/9 |
| 12.50 |
1:47:37 |
4:24 +23
|
8:48 |
188 118-196 |
7/5 |
| 13.00 |
1:51:35 |
3:58 |
7:55 |
193 186-198 |
5/7 |
| 13.44 |
1:55:06 |
3:31 |
8:04 |
192 186-196 |
6/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.9 |
191 |
13.4 |
1:50:25 |
8:14 |
| Walk |
3.9 |
118 |
0 |
4:32 |
5:51:27 |
| Pause |
0.1 |
- |
- |
9 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:08 |
46.90% |
More |
| 800m |
3:45 |
7:33 |
52.05% |
More |
| 1km |
4:45 |
7:38 |
53.68% |
More |
| Mile |
7:43 |
7:43 |
56.03% |
More |
| 5k |
24:32 |
7:54 |
60.02% |
More |
| 5 miles |
39:48 |
7:58 |
60.28% |
More |
| 10k |
49:51 |
8:01 |
60.11% |
More |
| 10 miles |
1:20:44 |
8:04 |
61.35% |
More |
| Half |
1:51:04 |
8:29 |
59.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
61.52 |
| 5km |
23:25 |
7:32 |
62.89 |
| 5M |
38:47 |
7:45 |
61.85 |
| 10km |
48:49 |
7:51 |
61.38 |
| 10M |
1:20:51 |
8:05 |
61.27 |
| Half |
1:47:38 |
8:13 |
60.43 |
| 20M |
2:48:34 |
8:26 |
61.14 |
| Mara |
3:44:25 |
8:34 |
61.24 |
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