Wed 21st Apr 2021 at 1:00pm by Nick Cook

Walk > General

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Time
1:01:55
Miles
2.86
Min/mi
21:39
Stride(cm)
66
Cals
404
Cadence
112
BPM
110
%MHR
64
B/mi
2371
Asc(m)
258
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:06(23:06/m) 104/118bpm 149cal 38/71rpm 2.6/3.86mph
2) 1m - 20:26(20:26/m) 113/128bpm 136cal 46/78rpm 2.94/4.3mph
3) 0.86m - 18:23(21:22/m) 113/121bpm 119cal 40/68rpm 2.81/4.03mph

23:06 20:26 18:23

Pin Map

0mi in 0

Pace

20%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:53	3:53	31:04	98 87-107	3044	114 100-138	17/0
0.25	6:36	2:43	21:43	95 90-103	2063	111 104-116	10/24
0.38	9:10	2:35	20:37	104 91-112	2144	112 104-118	3/8
0.50	11:37	2:26	19:30	106 98-116	2067	112 106-114	10/9
0.63	14:11	2:34	20:30	108 103-112	2214	113 108-116	9/13
0.75	17:14	3:04	24:30	106 98-116	2597	113 92-142	29/26
0.88	20:27	3:13	25:42	105 100-111	2699	111 104-114	12/14
1.00	23:05	2:38	21:05	110 105-117	2319	114 112-116	15/16
1.13	25:16	2:11	17:26	111 104-116	1935	113 110-116	13/13
1.25	27:45	2:29	19:56	116 105-124	2312	114 110-120	13/14
1.38	30:16	2:30	20:03	110 103-116	2206	111 104-116	19/14
1.50	32:39	2:23	19:02	110 104-117	2094	112 100-116	12/12
1.63	35:21	2:43	21:43	116 110-121	2519	112 108-120	24/10
1.75	37:34	2:12	17:38	113 108-119	1993	115 110-126	15/13
1.88	40:36	3:02	24:18	116 111-127	2818	109 96-114	8/21
2.00	43:31	2:55	23:19	114 108-118	2659	115 106-156	19/13
2.13	46:19	2:48	22:27	115 110-119	2581	109 104-116	15/12
2.25	48:53	2:34	20:33	109 105-113	2241	113 110-116	7/15
2.38	51:30	2:37	20:55	113 104-119	2363	112 92-116	10/15
2.50	53:58	2:28	19:41	116 110-121	2283	113 106-116	10/13
2.63	56:23	2:26	19:26	112 107-115	2176	111 96-116	18/3
2.75	58:36	2:12	17:40	114 107-121	2014	114 112-116	5/9
2.86	1:01:55	3:19	30:07	113 107-120	3403	114 90-136	21/10

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.4%	27:01
17 8.8%	19:33
See your biggest climbs

Cadence

112 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:14	18:35	More
1km	11:56	19:13	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)