Wed 21st Apr 2021 at 1:00pm by Doice
Swim > General
-
Time
40:27
-
Miles
1.16
-
per 100m
2:10
-
Cals
392
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13km - 2:24(18:03/km) 28cal 27/rpm 3.32/3.49kmph
2) 0km - 13(0/km)
3) 0.13km - 2:23(17:53/km) 28cal 29/rpm 3.36/3.42kmph
4) 0km - 19(0/km)
5) 0.13km - 2:26(18:12/km) 28cal 30/rpm 3.3/3.37kmph
6) 0km - 1:12(0/km)
7) 0.2km - 3:35(17:57/km) 42cal 30/rpm 3.34/3.51kmph
8) 0km - 31(0/km)
9) 0.2km - 3:38(18:11/km) 42cal 30/rpm 3.3/3.55kmph
10) 0km - 1:16(0/km)
11) 0.73km - 14:29(19:45/km) 154cal 30/rpm 3.04/3.35kmph
12) 0km - 4(0/km)
13) 0.07km - 1:17(19:14/km) 14cal 30/rpm 3.12/3.27kmph
14) 0km - 1:02(0/km)
15) 0.27km - 5:35(20:55/km) 56cal 27/rpm 2.87/3.01kmph
16) 0km - 4(0/km)
2:24 13 2:23 19 2:26 1:12 3:35 31 3:38 1:16 14:29 4 1:17 1:02 5:35 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:20 |
2:20 |
37:27 |
53 52-54 |
0.12 |
4:10 |
1:51 |
29:42 |
59 58-62 |
0.19 |
5:58 |
1:48 |
29:00 |
58 56-60 |
0.25 |
7:51 |
1:52 |
30:09 |
60 60-60 |
0.31 |
9:40 |
1:49 |
29:10 |
60 58-62 |
0.37 |
11:30 |
1:50 |
29:37 |
59 54-62 |
0.43 |
13:16 |
1:46 |
28:25 |
61 60-62 |
0.50 |
15:05 |
1:49 |
29:20 |
60 60-60 |
0.56 |
16:50 |
1:45 |
28:11 |
57 56-60 |
0.62 |
18:38 |
1:47 |
28:44 |
61 60-62 |
0.68 |
20:31 |
1:54 |
30:29 |
59 58-60 |
0.75 |
22:32 |
2:01 |
32:30 |
59 56-64 |
0.81 |
24:36 |
2:04 |
33:11 |
61 60-62 |
0.87 |
26:37 |
2:01 |
32:25 |
63 62-66 |
0.93 |
28:34 |
1:58 |
31:31 |
61 58-64 |
0.99 |
30:34 |
1:59 |
31:56 |
59 58-60 |
1.06 |
32:31 |
1:57 |
31:29 |
58 54-62 |
1.12 |
34:23 |
1:52 |
29:57 |
56 56-56 |
1.18 |
36:23 |
2:00 |
32:13 |
54 52-58 |
1.24 |
38:32 |
2:09 |
34:37 |
54 54-54 |
1.30 |
40:27 |
1:56 |
33:19 |
53 52-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:07 |
28:37 |
More |
800m |
14:24 |
28:58 |
More |
1km |
18:03 |
29:03 |
More |
Mile |
30:12 |
30:12 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:54 |
31:47 |
750m |
15:23 |
33:01 |
1km |
20:52 |
33:35 |
1500m |
32:05 |
34:25 |
1 mile |
34:34 |
34:34 |
1.9km |
41:13 |
34:55 |
3km |
1:06:53 |
35:53 |
3.8km |
1:25:55 |
36:23 |
5km |
1:54:56 |
37:00 |
10km |
3:59:38 |
38:34 |
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