Wed 21st Apr 2021 at 11:00am by Foxy

Bike > General

  • Time
    2:02:16
  • Miles
    32.44
  • Mph
    15.9
  • FBI
    68.03
  • Cals
    1967
  • Asc(m)
    405
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:23(4:05/m) 303cal 14.72/25.44mph
2) 5m - 17:29(3:30/m) 318cal 17.17/25.44mph
3) 5m - 19:59(4:00/m) 276cal 15.01/25.4mph
4) 5m - 17:56(3:35/m) 308cal 16.73/28.09mph
5) 5m - 18:44(3:45/m) 308cal 16.01/28.68mph
6) 5m - 18:31(3:42/m) 310cal 16.2/29.01mph
7) 2.44m - 9:14(3:47/m) 144cal 15.83/22.87mph
20:23 17:29 19:59 17:56 18:44 18:31 9:14

Pace

1% 3% 12% 84%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 4:11 4:11 +22 14.36 19/6
2.00 8:05 3:54 15.39 9/21
3.00 12:11 4:07 +2 14.60 13/18
4.00 15:43 3:32 17.01 19/28
5.00 55:32 39:49 +34:50 1.51 10/6
6.00 58:57 3:25 17.56 20/11
7.00 1:02:28 3:31 17.08 23/14
8.00 1:06:14 3:46 15.95 19/8
9.00 1:09:40 3:27 +2 17.43 8/5
10.00 1:13:07 3:27 17.41 9/13
11.00 1:17:28 4:21 13.81 14/10
12.00 1:21:40 4:12 14.29 12/9
13.00 1:24:39 3:00 20.03 10/37
14.00 1:28:32 3:53 15.48 4/10
15.00 1:33:06 4:35 13.11 18/10
16.00 1:37:19 4:13 +35 14.24 1/13
17.00 1:41:15 3:56 15.26 10/4
18.00 1:44:58 3:43 16.15 21/4
19.00 1:48:49 3:51 15.60 24/3
20.00 1:51:36 2:47 21.52 0/24
21.00 1:55:06 3:30 17.15 28/2
22.00 1:58:37 3:31 17.09 18/14
23.00 2:02:38 4:01 14.91 13/4
24.00 2:06:17 3:39 16.46 7/22
25.00 2:12:07 5:50 +1:47 10.28 8/11
26.00 2:15:31 3:24 17.61 15/13
27.00 2:18:55 3:24 17.64 1/23
28.00 2:22:21 3:25 17.53 22/33
29.00 2:26:46 4:25 13.57 22/6
30.00 2:30:38 3:52 15.53 6/12
31.00 2:34:27 3:49 15.69 16/10
32.00 2:37:51 3:24 17.69 16/2
32.43 2:39:52 2:01 12.90 1/3

Elevation

Asc 405m, Range 63m
Elevation Graph
Biggest Climbs (m) Mph
45 2.1% 14.3
28 1.4% 16.2
25 1.2% 14.3
21 1.4% 15.6
20 2.5% 14.9
19 2.6% 10.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:23 More
800m 1:14 2:29 More
1km 1:34 2:31 More
Mile 2:41 2:41 More
5k 9:42 3:07 More
5 miles 16:58 3:24 More
10k 21:45 3:30 More
10 miles 36:48 3:41 More
Half 48:58 3:44 More
20 miles 1:15:51 3:48 More
Mara 1:39:24 3:48 More
50k 2:33:33 4:57 More

Predictions

Dist Time Per Mile
10 miles 35:07 3:31
20km 44:13 3:33
15 miles 53:59 3:36
20 miles 1:13:13 3:40
40km 1:32:12 3:43
25 miles 1:32:46 3:43
42km 1:37:05 3:43
50 miles 3:13:24 3:52
56 miles 3:38:06 3:54
100 miles 6:43:14 4:02
112 miles 7:34:43 4:04
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