Wed 21st Apr 2021 at 9:00am by Steve Shaughnessy

Run > General

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Time
2:52:13
Miles
20.18
Min/mi
8:32
Pacing
64%
WAVA
68.90
Stride(cm)
119
Cals
1341
Cadence
159
BPM
137
%MHR
79.8
B/mi
1165
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 118/131bpm 70cal
2) 1m - 8:26(8:26/m) 126/131bpm 71cal
3) 1m - 8:33(8:33/m) 128/139bpm 71cal
4) 1m - 8:52(8:52/m) 138/145bpm 84cal
5) 1m - 8:13(8:13/m) 138/144bpm 76cal
6) 1m - 8:01(8:01/m) 141/144bpm 76cal
7) 1m - 8:24(8:24/m) 139/146bpm 71cal
8) 1m - 8:42(8:42/m) 139/142bpm 71cal
9) 1m - 8:40(8:40/m) 135/140bpm 60cal
10) 1m - 8:51(8:51/m) 139/142bpm 68cal
11) 1m - 8:22(8:22/m) 136/141bpm 54cal
12) 1m - 8:37(8:37/m) 131/140bpm 43cal
13) 1m - 8:32(8:32/m) 136/140bpm 55cal
14) 1m - 8:36(8:36/m) 140/146bpm 66cal
15) 1m - 8:49(8:49/m) 140/155bpm 67cal
16) 1m - 8:41(8:41/m) 141/155bpm 66cal
17) 1m - 8:54(8:54/m) 141/150bpm 67cal
18) 1m - 8:23(8:23/m) 142/150bpm 61cal
19) 1m - 8:31(8:31/m) 142/149bpm 60cal
20) 1m - 7:56(7:56/m) 149/167bpm 73cal
21) 0.18m - 1:20(7:36/m) 149/154bpm 11cal

8:49 8:26 8:33 8:52 8:13 8:01 8:24 8:42 8:40 8:51 8:22 8:37 8:32 8:36 8:49 8:41 8:54 8:23 8:31 7:56 1:20

Pace

31%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:48	8:48	8:48	116 69-131	1021	156 150-164	51/41
2.00	17:14	8:26	8:26	126 120-131	1062	157 154-162	35/45
3.00	27:12	9:58 +1:24	9:58	128 114-139	1276	158 150-168	21/41
4.00	36:11	8:59 +7	8:59	138 133-144	1240	158 154-166	69/40
5.00	44:24	8:13	8:13	138 134-144	1134	158 150-168	38/52
6.00	52:25	8:01	8:01	141 137-144	1131	158 152-164	52/51
7.00	1:02:02	9:37 +1:13	9:37	139 112-146	1336	159 150-168	51/70
8.00	1:10:44	8:42	8:42	139 134-142	1209	158 152-168	33/41
9.00	1:19:24	8:40	8:40	135 127-139	1171	157 146-164	56/58
10.00	1:28:15	8:51	8:51	138 131-142	1220	157 152-164	49/34
11.00	1:37:19	9:05 +43	9:05	136 123-141	1235	159 154-168	29/38
12.00	1:49:27	12:08 +3:31	12:08	130 109-140	1577	161 86-178	52/35
13.00	1:57:59	8:32	8:32	136 132-140	1160	158 154-174	36/41
14.00	2:06:36	8:37	8:37	140 136-146	1205	158 152-168	34/35
15.00	2:16:40	10:05 +1:16	10:05	140 111-154	1411	161 152-172	34/21
16.00	2:27:50	11:09 +2:28	11:09	140 104-155	1562	158 150-172	31/46
17.00	2:36:44	8:54	8:54	141 112-149	1254	159 154-168	58/36
18.00	2:46:33	9:49 +1:27	9:49	141 119-149	1385	159 148-172	37/40
19.00	2:55:13	8:40 +8	8:40	142 138-148	1230	158 152-168	35/48
20.00	3:05:51	10:39 +2:43	10:39	147 118-166	1565	164 156-184	54/36
20.18	3:07:13	1:22	7:44	149 140-154	1153	168 160-182	4/9

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 2:46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.8%	9:48
28 14.1%	11:10
22 4.7%	16:38
18 11.6%	8:57
17 9.8%	7:58
16 8.9%	8:42
See your biggest climbs

Cadence

159 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	158	20.2	2:51:52	9:15
Walk	0.1	103	0	9	7:04:31
Still	0.2	-	-	19	-
Pause	7.4	-	-	14:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	50.08%	More
800m	3:43	7:28	58.90%	More
1km	4:46	7:41	59.81%	More
Mile	7:56	7:56	61.33%	More
5k	25:59	8:22	63.84%	More
5 miles	43:09	8:38	62.96%	More
10k	53:49	8:40	63.20%	More
10 miles	1:28:04	8:48	64.05%	More
Half	1:58:30	9:03	63.09%	More
20 miles	3:05:35	9:17	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	68.51
5km	23:39	7:37	70.14
5M	39:11	7:50	69.34
10km	49:21	7:57	68.93
10M	1:21:45	8:11	68.99
Half	1:48:53	8:19	68.13
20M	2:50:35	8:32	68.91
Mara	3:47:11	8:40	69.00

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