Amazing
breezy
-
Time
56:32
-
Miles
7.01
-
Min/mi
8:04
-
WAVA
58.72
-
Cals
978
-
Surface
Mixed
Notes & Comments
A run out to Ravenstone and back via to attempt 2 strava segments. 2 CRs!!: To the pub, 1 min 6 secs (phone 1:05), @ 4:30/mi pace, 15 secs ahead of james cooper's 4-year-old former CR, 19 Matthew Brough in 3rd, 21 Moran in joint-4th, 25 Pete A in 6th, 29 mick Clarke in joint-8th (and my previous best) of 238. Snibby to Grange Woods, 2 mins 48 secs, with 59 ft of climbing, @ 5:34/mi pace, 33 secs ahead of Mick Clarke's 2-year-old former CR, 34 Joe cardy in joint-3rd, 36 Mike in 5th, 46 Skinner in 8th, 52 ahead of 10th of 96.
strava reporting ONLY 1,316 CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
58.84 |
| 5km |
23:52 |
7:41 |
60.25 |
| 5M |
39:31 |
7:54 |
59.22 |
| 10km |
49:45 |
8:00 |
58.73 |
| 10M |
1:22:23 |
8:14 |
58.60 |
| Half |
1:49:41 |
8:22 |
57.78 |
| 20M |
2:51:46 |
8:35 |
58.46 |
| Mara |
3:48:41 |
8:44 |
58.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
