Wed 21st Apr 2021 at 1:00pm by Kev Riddell

Run > General

  • Time
    37:00
  • Miles
    4.53
  • Min/mi
    8:10
  • Pacing
    94%
  • Stride(cm)
    118
  • Cals
    384
  • Cadence
    167
  • BPM
    137
  • %MHR
    80
  • B/mi
    1117
  • Asc(m)
    183
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 117/131bpm 67cal 7.12/7.45mph
2) 1m - 7:55(7:55/m) 128/139bpm 74cal 7.58/7.97mph
3) 1m - 8:00(8:00/m) 141/176bpm 89cal 7.5/7.78mph
4) 1m - 8:03(8:03/m) 150/172bpm 100cal 7.46/7.99mph
5) 0.53m - 4:37(8:41/m) 149/160bpm 54cal 6.91/7.6mph
8:26 7:55 8:00 8:03 4:37

Pace

1% 12% 77% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 107 76-131 1011 159 116-164 0/4
0.25 2:09 58 7:47 120 116-127 933 164 162-166 0/12
0.38 3:11 1:02 8:13 122 121-123 1003 166 164-166 0/9
0.50 4:17 1:06 8:51 120 116-124 1063 166 164-168 3/5
0.63 5:20 1:03 8:23 117 113-119 981 166 164-168 9/6
0.75 6:22 1:02 8:18 118 114-123 980 167 166-168 7/3
0.88 7:25 1:03 8:21 121 119-123 1010 167 166-170 3/14
1.00 8:26 1:01 8:08 119 117-122 967 168 166-172 5/3
1.13 9:27 1:01 8:09 122 120-123 994 168 166-170 3/21
1.25 10:25 58 7:47 124 122-125 966 168 166-170 21/10
1.38 11:25 59 7:54 124 122-125 979 168 166-170 8/7
1.50 12:22 58 7:41 127 121-137 975 168 166-170 7/3
1.63 13:22 1:00 7:58 134 132-138 1067 168 162-170 3/4
1.75 14:21 59 7:53 131 130-133 1033 168 164-170 1/6
1.88 15:21 1:00 8:02 131 129-135 1052 169 166-172 4/4
2.00 16:21 59 7:56 137 134-139 1086 169 166-170 4/4
2.13 17:19 59 7:49 139 136-142 1087 168 166-170 4/9
2.25 18:18 59 7:49 141 138-144 1102 169 168-172 15/5
2.38 19:21 1:03 8:25 129 124-134 1086 166 162-168 2/12
2.50 20:23 1:01 8:11 134 133-135 1096 168 166-170 8/0
2.63 21:22 1:00 7:56 154 130-176 1222 169 166-170 2/4
2.75 22:21 59 7:53 149 141-163 1174 168 166-170 2/2
2.88 23:21 1:00 7:57 145 143-147 1154 168 166-170 1/10
3.00 24:20 59 7:53 146 145-148 1152 168 166-170 7/2
3.13 25:20 1:00 8:02 146 143-147 1174 168 166-170 5/4
3.25 26:22 1:01 8:10 147 145-150 1200 168 166-170 8/13
3.38 27:22 1:00 8:00 145 142-149 1161 168 166-170 9/7
3.50 28:22 1:00 8:02 146 145-147 1173 168 166-170 10/9
3.63 29:22 1:00 7:58 146 145-147 1164 168 166-170 2/12
3.75 30:24 1:03 8:21 157 144-171 1310 167 166-170 15/1
3.88 31:22 58 7:42 163 156-172 1256 167 166-170 16/3
4.00 32:23 1:01 8:08 153 149-157 1245 166 166-168 1/13
4.13 33:27 1:04 8:30 146 142-148 1242 166 164-168 7/1
4.25 34:30 1:03 8:22 145 144-148 1214 167 166-168 14/9
4.38 35:35 1:06 8:46 149 144-153 1306 167 166-168 7/1
4.50 36:43 1:08 9:03 155 149-160 1403 168 166-170 13/0
4.53 37:00 17 9:17 157 156-159 1456 166 166-166 1/0

Heart

137/176max
  • Show Beats/Mile

Elevation

Asc 183m, Range 56m, Flat prediction 36:44
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.0% 8:43
16 11.0% 7:49
12 4.2% 8:34
11 6.7% 8:10
11 7.5% 8:25
10 9.6% 7:32
See your biggest climbs

Cadence

167 (172 max) Stride Length: 118cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 0.00% More
800m 3:53 7:48 0.00% More
1km 4:51 7:49 0.00% More
Mile 7:51 7:51 0.00% More
5k 24:48 7:59 0.00% More

Predictions

Dist Time Per Mile
1M 7:28 7:28
5km 24:49 7:59
5M 41:05 8:13
10km 51:43 8:19
10M 1:25:39 8:34
Half 1:54:02 8:42
20M 2:58:35 8:56
Mara 3:57:46 9:05
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