Wed 21st Apr 2021 at 1:00pm by Kev Riddell
Run > General
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Time
37:00
-
Miles 4.53
-
Min/mi 8:10
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Pacing
94%
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Stride(cm)
118
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Cals
384
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Cadence
167
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BPM
137
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%MHR
80
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B/mi 1117
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Asc(m)
183
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 117/131bpm 67cal 7.12/7.45mph
2) 1m - 7:55(7:55/m) 128/139bpm 74cal 7.58/7.97mph
3) 1m - 8:00(8:00/m) 141/176bpm 89cal 7.5/7.78mph
4) 1m - 8:03(8:03/m) 150/172bpm 100cal 7.46/7.99mph
5) 0.53m - 4:37(8:41/m) 149/160bpm 54cal 6.91/7.6mph
===
1) 1m - 8:26(8:26/m) 117/131bpm 67cal 7.12/7.45mph
2) 1m - 7:55(7:55/m) 128/139bpm 74cal 7.58/7.97mph
3) 1m - 8:00(8:00/m) 141/176bpm 89cal 7.5/7.78mph
4) 1m - 8:03(8:03/m) 150/172bpm 100cal 7.46/7.99mph
5) 0.53m - 4:37(8:41/m) 149/160bpm 54cal 6.91/7.6mph
8:26 7:55 8:00 8:03 4:37
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:11 | 1:11 | 9:27 | 107 76-131 | 1011 | 159 116-164 | 0/4 |
0.25 | 2:09 | 58 | 7:47 | 120 116-127 | 933 | 164 162-166 | 0/12 |
0.38 | 3:11 | 1:02 | 8:13 | 122 121-123 | 1003 | 166 164-166 | 0/9 |
0.50 | 4:17 | 1:06 | 8:51 | 120 116-124 | 1063 | 166 164-168 | 3/5 |
0.63 | 5:20 | 1:03 | 8:23 | 117 113-119 | 981 | 166 164-168 | 9/6 |
0.75 | 6:22 | 1:02 | 8:18 | 118 114-123 | 980 | 167 166-168 | 7/3 |
0.88 | 7:25 | 1:03 | 8:21 | 121 119-123 | 1010 | 167 166-170 | 3/14 |
1.00 | 8:26 | 1:01 | 8:08 | 119 117-122 | 967 | 168 166-172 | 5/3 |
1.13 | 9:27 | 1:01 | 8:09 | 122 120-123 | 994 | 168 166-170 | 3/21 |
1.25 | 10:25 | 58 | 7:47 | 124 122-125 | 966 | 168 166-170 | 21/10 |
1.38 | 11:25 | 59 | 7:54 | 124 122-125 | 979 | 168 166-170 | 8/7 |
1.50 | 12:22 | 58 | 7:41 | 127 121-137 | 975 | 168 166-170 | 7/3 |
1.63 | 13:22 | 1:00 | 7:58 | 134 132-138 | 1067 | 168 162-170 | 3/4 |
1.75 | 14:21 | 59 | 7:53 | 131 130-133 | 1033 | 168 164-170 | 1/6 |
1.88 | 15:21 | 1:00 | 8:02 | 131 129-135 | 1052 | 169 166-172 | 4/4 |
2.00 | 16:21 | 59 | 7:56 | 137 134-139 | 1086 | 169 166-170 | 4/4 |
2.13 | 17:19 | 59 | 7:49 | 139 136-142 | 1087 | 168 166-170 | 4/9 |
2.25 | 18:18 | 59 | 7:49 | 141 138-144 | 1102 | 169 168-172 | 15/5 |
2.38 | 19:21 | 1:03 | 8:25 | 129 124-134 | 1086 | 166 162-168 | 2/12 |
2.50 | 20:23 | 1:01 | 8:11 | 134 133-135 | 1096 | 168 166-170 | 8/0 |
2.63 | 21:22 | 1:00 | 7:56 | 154 130-176 | 1222 | 169 166-170 | 2/4 |
2.75 | 22:21 | 59 | 7:53 | 149 141-163 | 1174 | 168 166-170 | 2/2 |
2.88 | 23:21 | 1:00 | 7:57 | 145 143-147 | 1154 | 168 166-170 | 1/10 |
3.00 | 24:20 | 59 | 7:53 | 146 145-148 | 1152 | 168 166-170 | 7/2 |
3.13 | 25:20 | 1:00 | 8:02 | 146 143-147 | 1174 | 168 166-170 | 5/4 |
3.25 | 26:22 | 1:01 | 8:10 | 147 145-150 | 1200 | 168 166-170 | 8/13 |
3.38 | 27:22 | 1:00 | 8:00 | 145 142-149 | 1161 | 168 166-170 | 9/7 |
3.50 | 28:22 | 1:00 | 8:02 | 146 145-147 | 1173 | 168 166-170 | 10/9 |
3.63 | 29:22 | 1:00 | 7:58 | 146 145-147 | 1164 | 168 166-170 | 2/12 |
3.75 | 30:24 | 1:03 | 8:21 | 157 144-171 | 1310 | 167 166-170 | 15/1 |
3.88 | 31:22 | 58 | 7:42 | 163 156-172 | 1256 | 167 166-170 | 16/3 |
4.00 | 32:23 | 1:01 | 8:08 | 153 149-157 | 1245 | 166 166-168 | 1/13 |
4.13 | 33:27 | 1:04 | 8:30 | 146 142-148 | 1242 | 166 164-168 | 7/1 |
4.25 | 34:30 | 1:03 | 8:22 | 145 144-148 | 1214 | 167 166-168 | 14/9 |
4.38 | 35:35 | 1:06 | 8:46 | 149 144-153 | 1306 | 167 166-168 | 7/1 |
4.50 | 36:43 | 1:08 | 9:03 | 155 149-160 | 1403 | 168 166-170 | 13/0 |
4.53 | 37:00 | 17 | 9:17 | 157 156-159 | 1456 | 166 166-166 | 1/0 |
Elevation
Asc 183m,
Range 56m, Flat prediction 36:44
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
34 6.0% | 8:43 |
16 11.0% | 7:49 |
12 4.2% | 8:34 |
11 6.7% | 8:10 |
11 7.5% | 8:25 |
10 9.6% | 7:32 |
See your biggest climbs |
Cadence
167 (172 max)
Stride Length: 118cm
Run: 99.8%
Walk: 0.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 7:28 | 7:28 |
5km | 24:49 | 7:59 |
5M | 41:05 | 8:13 |
10km | 51:43 | 8:19 |
10M | 1:25:39 | 8:34 |
Half | 1:54:02 | 8:42 |
20M | 2:58:35 | 8:56 |
Mara | 3:57:46 | 9:05 |
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