Wed 21st Apr 2021 at 12:00pm by Pick74

Bike > General

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Time
1:06:10
Miles
15.03
Mph
13.6
FBI
57.77
Cals
742
BPM
135
%MHR
76.4
B/mi
596
Asc(m)
154
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:41(4:32/m) 128/150bpm 256cal 13.22/18.74mph
2) 5m - 22:35(4:31/m) 144/163bpm 291cal 13.28/17.2mph
3) 5m - 20:41(4:08/m) 135/158bpm 193cal 14.5/19.52mph
4) 0.03m - 12(7:13/m) 157/160bpm 2cal 8.31/11.67mph

22:41 22:35 20:41 12

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:36	2:36	11.52	104 93-120	541	8/6
1.00	5:07	2:31	11.93	104 101-106	523	6/8
1.50	7:29	2:21	12.73	132 107-145	622	5/5
2.00	9:54	2:26	12.35	122 108-137	593	20/16
2.50	12:15	2:21	12.79	136 112-145	638	3/10
3.00	14:24	2:09	13.96	143 136-149	615	21/15
3.50	16:32	2:08	14.04	133 120-145	568	10/6
4.00	18:36	2:03	14.58	139 135-142	572	10/10
4.50	20:46	2:11	13.76	138 134-141	602	7/8
5.00	22:41	1:54	15.74	140 138-143	534	8/9
5.50	25:12	2:32	11.87	143 126-159	723	1/4
6.00	30:34	5:22 +2:34	5.59	121 79-146	1299	2/3
6.50	33:08	2:34	11.70	139 121-153	713	3/5
7.00	35:17	2:09	13.94	147 144-151	633	6/13
7.50	37:28	2:11	13.72	141 132-151	617	13/8
8.00	39:31	2:03	14.66	146 142-150	598	10/8
8.50	41:32	2:01	14.93	146 144-148	587	6/11
9.00	43:40	2:08	14.09	146 144-148	622	11/10
9.50	45:40	2:01	14.88	153 145-161	617	6/10
10.00	47:50	2:10	13.87	153 147-157	662	7/3
10.50	49:45	1:55	15.62	143 125-156	549	10/10
11.00	51:59	2:14	13.47	136 125-151	606	4/12
11.50	54:00	2:01	14.85	136 125-149	549	4/5
12.00	55:56	1:56	15.53	141 129-148	545	7/4
12.50	58:03	2:07	14.16	130 120-144	551	7/5
13.00	1:00:02	1:59	15.17	140 118-154	554	10/10
13.50	1:02:14	2:12	13.67	127 118-138	557	5/6
14.00	1:04:19	2:05	14.35	130 116-146	544	5/9
14.50	1:06:18	1:59	15.15	140 127-149	554	8/3
15.00	1:08:32	2:14	13.40	136 118-159	609	4/8
15.03	1:08:44	12	8.18	155 151-159	1136	1/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.6%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:53	3:47	More
1km	2:21	3:47	More
Mile	3:57	3:57	More
5k	12:41	4:05	More
5 miles	20:30	4:06	More
10k	25:34	4:07	More
10 miles	45:30	4:33	More
Half	59:06	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	42:58	4:18
20km	54:05	4:21
15 miles	1:06:02	4:24
20 miles	1:29:34	4:29
40km	1:52:46	4:32
25 miles	1:53:28	4:32
42km	1:58:45	4:33
50 miles	3:56:35	4:44
56 miles	4:26:46	4:46
100 miles	8:13:15	4:56
112 miles	9:16:12	4:58

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