Wed 21st Apr 2021 at 12:00pm by juanp

Run > General

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Time
1:06:41
Miles
6.22
Min/mi
10:43
Pacing
84%
Stride(cm)
92
Cals
672
Cadence
162
BPM
135
%MHR
78.7
B/mi
1443
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 120/129bpm 57cal
2) 0.62m - 6:06(9:49/m) 130/134bpm 66cal
3) 0.62m - 6:28(10:25/m) 133/136bpm 69cal
4) 0.62m - 6:29(10:27/m) 135/142bpm 69cal
5) 0.62m - 6:57(11:12/m) 135/147bpm 71cal
6) 0.62m - 6:50(11:01/m) 132/138bpm 65cal
7) 0.62m - 7:29(12:02/m) 137/142bpm 74cal
8) 0.62m - 7:09(11:30/m) 142/147bpm 74cal
9) 0.62m - 6:08(9:53/m) 136/142bpm 57cal
10) 0.62m - 6:53(11:05/m) 142/148bpm 70cal
11) 0.01m - 3(7:40/m) 145/145bpm

6:07 6:06 6:28 6:29 6:57 6:50 7:29 7:09 6:08 6:53 3

Pace

17%

14%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	110 73-122	1181	168 164-170	3/6
0.50	5:00	2:19	9:16	126 121-129	1169	168 164-172	0/7
0.75	7:21	2:21	9:25	127 124-130	1196	169 168-170	0/6
1.00	9:44	2:22	9:29	132 130-134	1251	169 168-172	1/6
1.25	12:19	2:35	10:21	130 128-132	1346	167 164-172	3/4
1.50	14:45	2:26	9:46	131 129-133	1279	168 164-170	4/2
1.75	17:24	2:39	10:37	134 132-136	1422	164 160-168	7/0
2.00	20:08	2:44	10:55	136 134-137	1484	163 160-168	4/7
2.25	22:35	2:27	9:47	133 129-136	1302	165 162-168	10/3
2.50	25:22	2:47	11:06	138 131-142	1532	162 156-168	5/2
2.75	28:01	2:39	10:37	134 133-136	1423	163 160-166	14/2
3.00	31:06	3:05	12:19	138 128-147	1700	157 150-166	1/11
3.25	33:36	2:30	10:01	130 126-133	1302	165 162-168	2/9
3.50	36:16	2:40	10:41	129 126-133	1378	164 158-166	10/0
3.75	39:13	2:57	11:49	135 131-138	1596	160 156-164	10/9
4.00	42:07	2:54	11:36	137 131-141	1588	160 152-168	15/0
4.25	45:13	3:06	12:23	137 129-142	1696	158 152-166	13/1
4.50	48:45	3:31	14:06	142 136-146	2002	153 148-164	12/2
4.75	51:28	2:44	10:55	143 139-147	1560	161 156-168	7/3
5.00	54:01	2:33	10:11	141 138-142	1437	165 162-168	0/14
5.25	56:16	2:15	8:59	134 129-138	1204	165 160-170	0/22
5.50	58:50	2:34	10:16	137 131-140	1406	163 158-170	12/2
5.75	1:01:57	3:08	12:30	142 138-145	1776	157 148-166	14/0
6.00	1:04:44	2:46	11:05	143 136-148	1584	155 140-168	4/15
6.22	1:06:41	1:57	8:57	138 133-145	1236	168 162-172	1/11

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 66m, Flat prediction 1:01:01

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.5%	12:57
24 6.0%	14:18
23 2.7%	12:05
18 3.4%	12:18
12 1.1%	10:40
See your biggest climbs

Cadence

162 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	164	5.5	56:12	10:14
Walk	15.7	152	0.7	10:29	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:38	9:20	0.00%	More
1km	5:49	9:21	0.00%	More
Mile	9:37	9:37	0.00%	More
5k	31:57	10:17	0.00%	More
5 miles	53:34	10:43	0.00%	More
10k	1:06:37	10:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:36	9:36
5km	31:57	10:17
5M	52:54	10:35
10km	1:06:37	10:43
10M	1:50:18	11:02
Half	2:26:52	11:13
20M	3:49:59	11:30
Mara	5:06:12	11:41

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