Wed 21st Apr 2021 at 1:00pm by FellRunner85030

Run > General

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Time
29:42
Miles
1.07
Min/mi
27:45
Pacing
48%
WAVA
15.83
Stride(cm)
54
Cals
111
Cadence
107
BPM
85
%MHR
49.7
B/mi
2360
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:23(16:23/km) 86/109bpm 69cal 3.66/5.78kmph
2) 0.72km - 13:19(18:31/km) 79/94bpm 42cal 3.24/5.95kmph

16:23 13:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:59	78 70-89	1715	108 102-126	56/4
0.13	2:29	1:06	17:42	83 80-84	1470	107 104-108	0/8
0.19	3:39	1:10	18:40	85 75-92	1587	108 94-112	2/14
0.25	4:41	1:02	16:33	82 78-86	1358	108 106-110	10/6
0.31	6:04	1:23	22:08	82 78-93	1814	110 104-122	12/33
0.38	7:55	1:51	29:33	94 84-109	2778	110 100-122	11/4
0.44	9:28	1:33	24:49	84 83-86	2085	113 98-122	5/13
0.50	11:28	2:00	31:57	97 82-108	3100	110 84-126	17/7
0.56	13:45	2:17	36:35	86 75-97	3146	103 90-122	4/5
0.63	16:30	2:45	43:59	80 67-92	3519	96 94-98	8/7
0.69	20:39	4:09	1:06:30	73 56-87	4854	105 96-122	11/5
0.75	22:11	1:32	24:25	84 81-85	2051	103 102-104	6/3
0.81	23:19	1:09	18:17	85 84-85	1554	106 104-114	8/4
0.88	24:26	1:06	17:42	86 85-87	1522	105 104-106	2/2
0.94	25:30	1:04	17:06	86 86-87	1470	104 104-104	28/14
1.00	26:38	1:08	18:06	85 81-87	1538	103 100-104	19/14
1.06	28:59	2:22	37:48	83 72-93	3138	112 98-122	0/3
1.07	29:44	45	2:08:21	90 87-94	11551	122 122-122	0/3

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 55m, Flat prediction 30:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.3%	18:06
See your biggest climbs

Cadence

107 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	107	1.1	28:30	26:41
Walk	0.0	0	0	0	NAN:00:00
Still	4.1	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:26	19.30%	More
800m	11:20	22:48	17.39%	More
1km	16:22	26:21	15.69%	More
Mile	26:22	26:22	16.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:39	27:39	15.77
5km	1:31:56	29:35	16.15
5M	2:32:14	30:27	15.89
10km	3:11:40	30:51	15.77
10M	5:17:24	31:44	15.74
Half	7:02:35	32:15	15.53
20M	11:01:46	33:05	15.71
Mara	14:41:04	33:38	15.74

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