Wed 21st Apr 2021 at 1:00pm by Ex-pat Scot

Run > General

Follow User
0 👍

Time
37:14
Miles
3.94
Min/mi
9:27
Pacing
78%
WAVA
50.50
Stride(cm)
102
Cals
483
Cadence
167
BPM
128
%MHR
68.2
B/mi
1212
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.94m - 37:14(9:27/m) 129/147bpm 483cal 6.35/9.16mph

37:14

Pin Map

0mi in 0

Pace

17%

22%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	97 73-125	912	176 170-180	2/2
0.25	2:25	1:14	9:56	129 126-132	1280	172 168-176	3/0
0.38	3:38	1:13	9:46	128 126-131	1250	167 102-176	2/1
0.50	4:54	1:16	10:10	127 124-131	1291	174 170-186	3/0
0.63	6:00	1:05	8:41	126 124-128	1094	174 170-178	0/5
0.75	6:58	58	7:45	124 122-126	962	172 170-176	0/4
0.88	8:01	1:03	8:22	124 123-125	1038	171 170-174	0/2
1.00	9:02	1:01	8:09	126 124-128	1026	170 168-172	1/1
1.13	10:07	1:05	8:40	126 123-129	1092	168 166-170	2/1
1.25	11:14	1:07	8:57	125 124-127	1118	170 168-172	4/0
1.38	12:22	1:08	9:06	132 126-135	1202	169 166-172	1/3
1.50	13:27	1:05	8:39	133 130-135	1151	168 166-172	5/0
1.63	14:39	1:12	9:34	131 129-134	1253	170 164-178	1/1
1.75	15:54	1:15	10:02	131 127-134	1315	163 162-168	5/4
1.88	17:21	1:27	11:33	127 124-129	1467	157 86-166	5/0
2.00	18:26	1:06	8:46	127 123-131	1113	166 160-170	7/0
2.13	19:34	1:08	9:04	129 128-130	1170	164 162-164	8/0
2.25	20:45	1:10	9:23	132 130-133	1239	163 162-164	13/0
2.38	22:33	1:48	14:28	130 121-136	1880	161 158-166	10/0
2.50	23:55	1:22	10:58	139 135-140	1524	161 158-164	6/0
2.63	25:51	1:56	15:25	134 119-146	2067	166 154-178	11/0
2.75	27:00	1:09	9:11	138 131-146	1268	166 146-170	1/6
2.88	28:00	1:00	8:03	131 130-132	1054	166 164-168	0/9
3.00	29:15	1:15	10:01	131 128-133	1313	160 92-166	2/2
3.13	30:22	1:07	8:54	131 129-135	1165	165 162-166	2/1
3.25	31:32	1:10	9:20	131 125-135	1222	161 114-166	1/7
3.38	32:35	1:03	8:26	125 124-126	1055	164 162-166	0/10
3.50	33:38	1:02	8:19	127 125-130	1056	168 164-170	1/9
3.63	34:46	1:08	9:07	128 125-131	1167	169 162-174	0/17
3.75	35:45	59	7:54	125 123-126	987	170 168-174	0/14
3.88	36:39	54	7:10	129 123-134	925	170 168-172	0/8
3.94	37:13	34	8:52	134 133-135	1189	171 168-176	0/1

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 82m, Flat prediction 35:23

Elevation Graph

Biggest Climbs (m)	Min/mi
63 5.8%	11:42
See your biggest climbs

Cadence

167 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	3.9	36:36	9:20
Walk	1.2	98	0	26	27:15
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.90%	More
800m	4:02	8:07	48.44%	More
1km	5:05	8:11	50.13%	More
Mile	8:30	8:30	50.91%	More
5k	29:31	9:30	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.61
5km	28:51	9:17	51.04
5M	48:05	9:37	49.89
10km	1:00:43	9:46	49.35
10M	1:41:12	10:07	48.95
Half	2:15:14	10:19	48.10
20M	3:32:58	10:39	48.40
Mara	4:44:35	10:52	48.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry