Wed 21st Apr 2021 at 1:00pm by FleetPhil

Walk > General

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Time
25:57
Miles
1.26
Min/mi
20:36
Stride(cm)
59
Cals
177
Cadence
132
BPM
122
%MHR
57.9
B/mi
2505
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 25:57(20:38/m) 120/147bpm 177cal 66/94rpm 2.91/4.09mph

25:57

Pace

16%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	113 105-117	2468	125 120-140	5/0
0.13	2:35	1:13	19:25	115 112-116	2234	138 130-148	7/4
0.19	3:50	1:15	20:03	130 113-141	2606	151 120-188	1/2
0.25	5:09	1:19	21:04	120 117-123	2527	132 128-138	1/0
0.31	6:24	1:16	20:10	117 116-118	2359	129 120-134	1/9
0.38	7:37	1:13	19:21	117 114-119	2264	130 120-138	5/10
0.44	8:51	1:14	19:38	117 115-118	2297	130 120-136	6/6
0.50	10:08	1:17	20:38	115 114-117	2373	133 126-136	8/8
0.56	11:24	1:16	20:19	117 116-118	2377	132 120-136	2/5
0.63	12:46	1:22	21:46	116 113-117	2525	132 126-136	7/2
0.69	14:08	1:22	21:56	118 116-119	2588	128 120-134	4/0
0.75	15:27	1:19	21:07	127 115-146	2683	129 120-134	2/2
0.81	16:44	1:16	20:21	126 117-143	2564	131 126-138	7/1
0.88	18:07	1:23	22:06	128 119-137	2829	131 126-136	0/7
0.94	19:24	1:17	20:32	125 123-129	2566	132 122-144	5/3
1.00	20:37	1:14	19:40	122 120-124	2399	135 132-138	2/4
1.06	21:58	1:21	21:32	122 119-124	2627	128 120-136	7/5
1.13	23:18	1:20	21:20	123 121-125	2623	124 120-136	1/5
1.19	24:32	1:14	19:39	122 121-123	2396	134 132-140	5/2
1.25	25:50	1:19	21:01	123 121-124	2584	131 126-136	4/5
1.26	25:59	9	24:37	124 123-124	3052	120 120-120	0/0

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.0%	20:55
See your biggest climbs

Cadence

132 (188 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	9:56	19:58	More
1km	12:36	20:17	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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