Wed 21st Apr 2021 at 1:00pm by smallclanger

Cross > General

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Time
48:44
Miles
2.74
Min/mi
17:47
Cals
211
Cadence
116
BPM
105
%MHR
61.5
B/mi
1871
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:55(17:35/m) 97/104bpm 44cal 57/61rpm 3.41/4.42mph
2) 0.62m - 11:19(18:12/m) 101/110bpm 45cal 58/65rpm 3.3/4.4mph
3) 0.62m - 11:43(18:52/m) 104/114bpm 46cal 58/61rpm 3.18/4.91mph
4) 0.62m - 10:25(16:46/m) 114/132bpm 53cal 58/61rpm 3.58/4.68mph
5) 0.25m - 4:21(17:08/m) 117/123bpm 23cal 58/61rpm 3.5/4.17mph

10:55 11:19 11:43 10:25 4:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:24	87 71-100	1688	114 104-122	0/3
0.25	4:39	2:13	17:47	98 95-101	1742	112 110-116	0/15
0.38	6:51	2:12	17:35	100 98-102	1759	112 110-114	2/3
0.50	8:52	2:01	16:11	101 98-103	1635	114 112-116	13/7
0.63	10:58	2:05	16:44	103 101-104	1723	115 114-116	3/4
0.75	13:02	2:04	16:33	100 97-101	1655	114 112-116	7/8
0.88	15:04	2:03	16:20	100 98-102	1634	114 112-116	2/6
1.00	17:39	2:35	20:39	103 98-109	2127	118 112-130	4/3
1.13	20:05	2:26	19:25	99 95-104	1923	116 114-118	6/7
1.25	22:18	2:13	17:45	102 100-104	1811	117 112-122	16/19
1.38	24:22	2:04	16:31	102 100-105	1684	116 112-120	0/7
1.50	26:45	2:24	19:09	104 99-111	1992	111 104-118	1/1
1.63	29:59	3:14	25:49	104 97-111	2686	116 110-122	6/2
1.75	32:10	2:11	17:28	107 102-112	1869	117 110-122	1/5
1.88	34:08	1:58	15:46	108 104-112	1703	115 112-118	2/3
2.00	36:49	2:40	21:24	104 100-108	2225	118 116-120	7/2
2.13	38:48	1:59	15:52	119 110-130	1887	120 118-122	4/3
2.25	40:43	1:55	15:18	113 108-118	1729	118 116-120	6/8
2.38	42:41	1:58	15:48	125 117-132	1975	117 112-120	10/6
2.50	44:37	1:56	15:27	119 114-122	1839	116 114-118	3/5
2.63	46:36	1:59	15:51	119 114-123	1886	115 112-118	6/5
2.74	48:45	2:09	18:46	114 111-116	2139	117 112-120	14/6

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:38	15:21	More
1km	9:36	15:27	More
Mile	16:20	16:20	More

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