Wed 21st Apr 2021 at 1:00pm by planiggy
Run > General
-
Time
44:02
-
Miles
5.38
-
Min/mi
8:11
-
Pacing
86%
-
WAVA
52.41
-
Stride(cm)
109
-
Cals
477
-
Cadence
180
-
BPM
150
-
%MHR
87.5
-
B/mi
1225
-
Asc(m)
77
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 142/157bpm 93cal 7.18/8.07mph
2) 1m - 8:23(8:23/m) 157/164bpm 107cal 7.16/7.85mph
3) 1m - 8:09(8:09/m) 160/167bpm 104cal 7.36/7.74mph
4) 1m - 7:58(7:58/m) 157/162bpm 99cal 7.53/7.75mph
5) 1m - 8:06(8:06/m) 139/161bpm 62cal 7.4/8.56mph
6) 0.38m - 3:04(8:05/m) 128/134bpm 12cal 7.42/7.33mph
8:22 8:23 8:09 7:58 8:06 3:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 +30
|
10:39 |
132 101-148 |
1406 |
179 108-204 |
20/5 |
0.50 |
4:45 |
2:05 |
8:20 |
142 129-147 |
1183 |
178 174-182 |
3/16 |
0.75 |
6:45 |
2:00 |
8:00 |
143 136-152 |
1145 |
180 178-182 |
9/6 |
1.00 |
8:52 |
2:07 |
8:28 |
152 148-157 |
1287 |
180 178-182 |
5/7 |
1.25 |
11:12 |
2:20 +18
|
9:19 |
151 140-158 |
1407 |
181 170-184 |
4/7 |
1.50 |
13:23 |
2:11 |
8:45 |
158 154-161 |
1383 |
180 176-182 |
10/3 |
1.75 |
15:24 |
2:01 |
8:03 |
159 157-162 |
1279 |
181 178-182 |
6/5 |
2.00 |
17:32 |
2:09 |
8:35 |
161 159-164 |
1383 |
181 178-184 |
5/3 |
2.25 |
19:35 |
2:02 |
8:09 |
159 157-162 |
1296 |
181 178-182 |
8/14 |
2.50 |
21:35 |
2:01 |
8:03 |
161 157-164 |
1296 |
182 178-184 |
9/10 |
2.75 |
23:39 |
2:04 |
8:15 |
160 156-162 |
1320 |
181 178-184 |
4/9 |
3.00 |
25:42 |
2:03 |
8:11 |
162 156-167 |
1326 |
182 178-186 |
7/8 |
3.25 |
27:39 |
1:57 |
7:49 |
159 156-162 |
1242 |
181 180-184 |
13/10 |
3.50 |
29:40 |
2:01 |
8:05 |
157 155-161 |
1270 |
181 178-184 |
4/13 |
3.75 |
31:39 |
1:58 |
7:53 |
159 156-162 |
1254 |
182 178-186 |
13/5 |
4.00 |
33:40 |
2:01 |
8:05 |
155 149-160 |
1253 |
181 178-186 |
12/11 |
4.25 |
35:49 |
2:09 +11
|
8:36 |
153 149-157 |
1315 |
181 176-186 |
12/10 |
4.50 |
37:56 |
2:07 |
8:30 |
155 127-161 |
1317 |
180 178-184 |
10/6 |
4.75 |
39:54 |
1:57 |
7:50 |
124 120-128 |
971 |
179 176-184 |
5/7 |
5.00 |
41:58 |
2:04 |
8:16 |
124 121-128 |
1026 |
179 178-184 |
8/6 |
5.25 |
44:02 |
2:04 |
8:16 |
130 127-134 |
1075 |
179 176-180 |
13/5 |
5.38 |
45:02 |
1:00 |
7:51 |
124 118-129 |
974 |
179 176-180 |
1/12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
39.23% |
More |
800m |
3:53 |
7:49 |
43.86% |
More |
1km |
4:52 |
7:50 |
45.93% |
More |
Mile |
7:57 |
7:57 |
48.70% |
More |
5k |
25:15 |
8:08 |
52.07% |
More |
5 miles |
41:16 |
8:15 |
51.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
52.30 |
5km |
24:36 |
7:55 |
53.43 |
5M |
40:45 |
8:09 |
52.50 |
10km |
51:18 |
8:15 |
52.15 |
10M |
1:24:57 |
8:30 |
52.04 |
Half |
1:53:06 |
8:38 |
51.32 |
20M |
2:57:07 |
8:51 |
51.93 |
Mara |
3:55:48 |
9:00 |
52.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry