Wed 21st Apr 2021 at 1:00pm by planiggy

Run > General

  • Time
    44:02
  • Miles
    5.38
  • Min/mi
    8:11
  • Pacing
    86%
  • WAVA
    52.41
  • Stride(cm)
    109
  • Cals
    477
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1225
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 142/157bpm 93cal 7.18/8.07mph
2) 1m - 8:23(8:23/m) 157/164bpm 107cal 7.16/7.85mph
3) 1m - 8:09(8:09/m) 160/167bpm 104cal 7.36/7.74mph
4) 1m - 7:58(7:58/m) 157/162bpm 99cal 7.53/7.75mph
5) 1m - 8:06(8:06/m) 139/161bpm 62cal 7.4/8.56mph
6) 0.38m - 3:04(8:05/m) 128/134bpm 12cal 7.42/7.33mph
8:22 8:23 8:09 7:58 8:06 3:04

Pace

2% 1% 7% 61% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 +30 10:39 132 101-148 1406 179 108-204 20/5
0.50 4:45 2:05 8:20 142 129-147 1183 178 174-182 3/16
0.75 6:45 2:00 8:00 143 136-152 1145 180 178-182 9/6
1.00 8:52 2:07 8:28 152 148-157 1287 180 178-182 5/7
1.25 11:12 2:20 +18 9:19 151 140-158 1407 181 170-184 4/7
1.50 13:23 2:11 8:45 158 154-161 1383 180 176-182 10/3
1.75 15:24 2:01 8:03 159 157-162 1279 181 178-182 6/5
2.00 17:32 2:09 8:35 161 159-164 1383 181 178-184 5/3
2.25 19:35 2:02 8:09 159 157-162 1296 181 178-182 8/14
2.50 21:35 2:01 8:03 161 157-164 1296 182 178-184 9/10
2.75 23:39 2:04 8:15 160 156-162 1320 181 178-184 4/9
3.00 25:42 2:03 8:11 162 156-167 1326 182 178-186 7/8
3.25 27:39 1:57 7:49 159 156-162 1242 181 180-184 13/10
3.50 29:40 2:01 8:05 157 155-161 1270 181 178-184 4/13
3.75 31:39 1:58 7:53 159 156-162 1254 182 178-186 13/5
4.00 33:40 2:01 8:05 155 149-160 1253 181 178-186 12/11
4.25 35:49 2:09 +11 8:36 153 149-157 1315 181 176-186 12/10
4.50 37:56 2:07 8:30 155 127-161 1317 180 178-184 10/6
4.75 39:54 1:57 7:50 124 120-128 971 179 176-184 5/7
5.00 41:58 2:04 8:16 124 121-128 1026 179 178-184 8/6
5.25 44:02 2:04 8:16 130 127-134 1075 179 176-180 13/5
5.38 45:02 1:00 7:51 124 118-129 974 179 176-180 1/12

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 77m, Range 26m, Flat prediction 43:55
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.4% 8:37
See your biggest climbs

Cadence

180 (204 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 39.23% More
800m 3:53 7:49 43.86% More
1km 4:52 7:50 45.93% More
Mile 7:57 7:57 48.70% More
5k 25:15 8:08 52.07% More
5 miles 41:16 8:15 51.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 52.30
5km 24:36 7:55 53.43
5M 40:45 8:09 52.50
10km 51:18 8:15 52.15
10M 1:24:57 8:30 52.04
Half 1:53:06 8:38 51.32
20M 2:57:07 8:51 51.93
Mara 3:55:48 9:00 52.01
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