Wed 21st Apr 2021 at 12:00pm by jgideon

Run > General

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Time
1:30:32
Miles
11.02
Min/mi
8:13
Pacing
86%
WAVA
53.52
Stride(cm)
119
Cals
1105
Cadence
165
BPM
151
%MHR
88.4
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:13(8:56/m) 139/148bpm 65cal 6.72/6.89mph
2) 2.5m - 21:48(8:43/m) 143/157bpm 273cal 6.88/7.89mph
3) 5m - 37:35(7:31/m) 160/170bpm 544cal 7.98/8.6mph
4) 2.5m - 21:51(8:44/m) 148/168bpm 189cal 6.87/8.39mph
5) 0.42m - 4:01(9:27/m) 147/154bpm 34cal 6.35/6.64mph
6) 0.01m - 6(9:43/m) 144/145bpm 6.18/6.01mph

5:13 21:48 37:35 21:51 4:01 6

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	136 95-147	1216	160 156-162	0/0
1.00	9:00	4:32	9:03	142 136-152	1286	162 154-166	0/0
1.50	13:38	4:39	9:17	140 135-148	1300	163 156-166	0/0
2.00	17:52	4:14	8:28	144 135-151	1219	161 114-172	0/0
2.50	21:59	4:07	8:14	142 136-151	1170	165 150-236	0/0
3.00	26:22	4:23	8:46	146 130-157	1279	164 108-170	0/0
3.50	30:06	3:43	7:27	157 146-166	1169	168 164-172	0/0
4.00	33:52	3:46	7:32	155 146-162	1168	169 166-174	0/0
4.50	37:45	3:53	7:47	158 155-163	1229	168 166-174	0/0
5.00	41:35	3:50	7:41	164 158-169	1259	169 162-240	0/0
5.50	45:23	3:48	7:36	164 158-170	1247	169 166-180	0/0
6.00	49:05	3:42	7:23	161 152-170	1190	168 162-174	0/0
6.50	53:00	3:55	7:50	157 148-165	1230	164 120-170	0/0
7.00	56:42	3:42	7:24	160 156-165	1183	168 164-172	0/0
7.50	1:00:21	3:39	7:17	160 156-164	1166	168 166-170	0/0
8.00	1:03:59	3:38	7:16	160 155-164	1162	170 166-174	0/0
8.50	1:08:23	4:24	8:49	159 148-168	1401	162 104-172	0/0
9.00	1:13:00	4:37	9:15	148 132-165	1368	158 108-230	0/0
9.50	1:17:26	4:25	8:51	145 135-157	1282	163 158-168	0/0
10.00	1:21:33	4:07	8:14	145 138-151	1194	164 162-168	0/0
10.50	1:25:39	4:07	8:13	147 138-151	1209	164 160-170	0/0
11.00	1:30:22	4:43	9:26	147 142-152	1387	163 160-166	0/0
11.02	1:30:33	11	10:35	145 145-145	1535	163 162-164	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:30:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (240 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	10.9	1:29:00	8:09
Walk	1.7	115	0.1	1:33	16:41
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.03%	More
800m	3:35	7:12	47.85%	More
1km	4:30	7:15	49.49%	More
Mile	7:16	7:16	52.03%	More
5k	23:09	7:27	55.53%	More
5 miles	37:34	7:31	56.07%	More
10k	47:56	7:43	55.08%	More
10 miles	1:21:09	8:07	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.16
5km	23:39	7:37	54.33
5M	39:10	7:50	53.79
10km	49:19	7:56	53.53
10M	1:21:41	8:10	53.56
Half	1:48:45	8:18	52.90
20M	2:50:17	8:31	53.54
Mara	3:46:43	8:39	53.62

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