Wed 21st Apr 2021 at 12:00pm by chewie77
Walk > General
-
Time
41:00
-
Miles
2.21
-
Min/mi
18:33
-
Stride(cm)
71
-
Cals
233
-
Cadence
123
-
BPM
104
-
%MHR
52.1
-
B/mi
1932
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:41(10:41/km) 105/118bpm 71cal 62/65rpm
2) 1km - 14:28(14:28/km) 102/118bpm 69cal 42/64rpm
3) 1km - 10:24(10:24/km) 110/127bpm 64cal 62/68rpm
4) 0.55km - 5:27(9:55/km) 96/109bpm 29cal 62/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:05 |
99 73-114 |
1790 |
125 122-130 |
10/0 |
0.13 |
2:12 |
1:04 |
17:03 |
115 105-118 |
1960 |
125 122-130 |
7/0 |
0.19 |
3:23 |
1:12 |
19:06 |
111 104-118 |
2121 |
125 120-128 |
10/0 |
0.25 |
4:30 |
1:07 |
17:53 |
113 110-118 |
2021 |
124 118-128 |
4/1 |
0.31 |
5:41 |
1:10 |
18:45 |
108 105-111 |
2025 |
122 108-128 |
3/0 |
0.38 |
6:49 |
1:08 |
18:13 |
106 100-113 |
1932 |
123 120-126 |
1/1 |
0.44 |
7:53 |
1:04 |
16:58 |
103 98-105 |
1747 |
124 122-128 |
1/5 |
0.50 |
8:50 |
57 |
15:14 |
92 90-98 |
1401 |
127 126-130 |
0/3 |
0.56 |
9:47 |
57 |
15:12 |
99 94-103 |
1506 |
127 126-130 |
2/1 |
0.63 |
10:46 |
59 |
15:41 |
97 92-105 |
1522 |
127 124-130 |
2/3 |
0.69 |
11:45 |
59 |
15:51 |
112 102-117 |
1775 |
125 120-128 |
3/3 |
0.75 |
12:51 |
1:06 |
17:34 |
107 101-114 |
1880 |
125 122-128 |
5/2 |
0.81 |
13:56 |
1:05 |
17:13 |
106 99-109 |
1825 |
123 120-126 |
1/1 |
0.88 |
14:52 |
56 |
15:00 |
113 108-118 |
1696 |
122 118-126 |
1/1 |
0.94 |
16:32 |
1:40 |
26:40 |
105 96-111 |
2800 |
113 104-122 |
0/1 |
1.00 |
18:16 |
1:44 |
27:43 |
96 92-98 |
2661 |
112 94-120 |
0/1 |
1.06 |
20:04 |
1:48 |
28:51 |
94 90-98 |
2713 |
111 98-120 |
0/1 |
1.13 |
23:03 |
2:59 |
47:52 |
95 87-104 |
4547 |
114 94-122 |
1/1 |
1.19 |
24:13 |
1:09 |
18:27 |
108 98-114 |
1993 |
118 108-122 |
1/1 |
1.25 |
25:15 |
1:03 |
16:43 |
108 103-113 |
1806 |
125 120-128 |
1/1 |
1.31 |
26:28 |
1:13 |
19:22 |
102 95-112 |
1976 |
121 116-126 |
3/2 |
1.38 |
27:30 |
1:02 |
16:35 |
111 102-120 |
1841 |
126 120-136 |
1/3 |
1.44 |
28:28 |
58 |
15:29 |
114 109-117 |
1766 |
125 120-128 |
2/3 |
1.50 |
29:30 |
1:02 |
16:27 |
115 107-122 |
1891 |
125 122-126 |
4/1 |
1.56 |
30:34 |
1:05 |
17:13 |
111 106-122 |
1910 |
123 120-126 |
2/1 |
1.63 |
31:37 |
1:03 |
16:48 |
121 115-127 |
2033 |
122 120-124 |
1/1 |
1.69 |
32:40 |
1:03 |
16:44 |
113 108-120 |
1892 |
124 122-126 |
6/0 |
1.75 |
33:40 |
59 |
15:52 |
108 103-112 |
1713 |
124 120-126 |
1/0 |
1.81 |
34:42 |
1:03 |
16:44 |
104 99-109 |
1740 |
123 120-126 |
0/3 |
1.88 |
35:45 |
1:03 |
16:47 |
105 100-111 |
1761 |
125 118-130 |
0/2 |
1.94 |
36:43 |
57 |
15:20 |
103 94-109 |
1579 |
124 120-128 |
0/10 |
2.00 |
37:44 |
1:01 |
16:15 |
90 85-96 |
1463 |
123 120-126 |
0/7 |
2.06 |
38:43 |
1:00 |
15:52 |
95 87-98 |
1508 |
126 122-130 |
0/9 |
2.13 |
39:43 |
1:00 |
16:01 |
98 94-102 |
1570 |
124 116-128 |
0/6 |
2.19 |
40:43 |
59 |
15:46 |
94 92-96 |
1482 |
125 122-126 |
0/4 |
2.21 |
41:01 |
18 |
16:37 |
96 94-98 |
1595 |
125 122-126 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:30 |
More |
800m |
7:59 |
16:04 |
More |
1km |
10:04 |
16:12 |
More |
Mile |
16:30 |
16:30 |
More |
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