Wed 21st Apr 2021 at 12:00pm by chewie77

Walk > General

  • Time
    41:00
  • Miles
    2.21
  • Min/mi
    18:33
  • Stride(cm)
    71
  • Cals
    233
  • Cadence
    123
  • BPM
    104
  • %MHR
    52.1
  • B/mi
    1932
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:41(10:41/km) 105/118bpm 71cal 62/65rpm
2) 1km - 14:28(14:28/km) 102/118bpm 69cal 42/64rpm
3) 1km - 10:24(10:24/km) 110/127bpm 64cal 62/68rpm
4) 0.55km - 5:27(9:55/km) 96/109bpm 29cal 62/65rpm
10:41 14:28 10:24 5:27

Pace

11% 6% 39% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:05 99 73-114 1790 125 122-130 10/0
0.13 2:12 1:04 17:03 115 105-118 1960 125 122-130 7/0
0.19 3:23 1:12 19:06 111 104-118 2121 125 120-128 10/0
0.25 4:30 1:07 17:53 113 110-118 2021 124 118-128 4/1
0.31 5:41 1:10 18:45 108 105-111 2025 122 108-128 3/0
0.38 6:49 1:08 18:13 106 100-113 1932 123 120-126 1/1
0.44 7:53 1:04 16:58 103 98-105 1747 124 122-128 1/5
0.50 8:50 57 15:14 92 90-98 1401 127 126-130 0/3
0.56 9:47 57 15:12 99 94-103 1506 127 126-130 2/1
0.63 10:46 59 15:41 97 92-105 1522 127 124-130 2/3
0.69 11:45 59 15:51 112 102-117 1775 125 120-128 3/3
0.75 12:51 1:06 17:34 107 101-114 1880 125 122-128 5/2
0.81 13:56 1:05 17:13 106 99-109 1825 123 120-126 1/1
0.88 14:52 56 15:00 113 108-118 1696 122 118-126 1/1
0.94 16:32 1:40 26:40 105 96-111 2800 113 104-122 0/1
1.00 18:16 1:44 27:43 96 92-98 2661 112 94-120 0/1
1.06 20:04 1:48 28:51 94 90-98 2713 111 98-120 0/1
1.13 23:03 2:59 47:52 95 87-104 4547 114 94-122 1/1
1.19 24:13 1:09 18:27 108 98-114 1993 118 108-122 1/1
1.25 25:15 1:03 16:43 108 103-113 1806 125 120-128 1/1
1.31 26:28 1:13 19:22 102 95-112 1976 121 116-126 3/2
1.38 27:30 1:02 16:35 111 102-120 1841 126 120-136 1/3
1.44 28:28 58 15:29 114 109-117 1766 125 120-128 2/3
1.50 29:30 1:02 16:27 115 107-122 1891 125 122-126 4/1
1.56 30:34 1:05 17:13 111 106-122 1910 123 120-126 2/1
1.63 31:37 1:03 16:48 121 115-127 2033 122 120-124 1/1
1.69 32:40 1:03 16:44 113 108-120 1892 124 122-126 6/0
1.75 33:40 59 15:52 108 103-112 1713 124 120-126 1/0
1.81 34:42 1:03 16:44 104 99-109 1740 123 120-126 0/3
1.88 35:45 1:03 16:47 105 100-111 1761 125 118-130 0/2
1.94 36:43 57 15:20 103 94-109 1579 124 120-128 0/10
2.00 37:44 1:01 16:15 90 85-96 1463 123 120-126 0/7
2.06 38:43 1:00 15:52 95 87-98 1508 126 122-130 0/9
2.13 39:43 1:00 16:01 98 94-102 1570 124 116-128 0/6
2.19 40:43 59 15:46 94 92-96 1482 125 122-126 0/4
2.21 41:01 18 16:37 96 94-98 1595 125 122-126 0/1

Heart

104/127max
  • Show Beats/Mile

Elevation

Asc 0m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
35 6.5% 18:06
See your biggest climbs

Cadence

123 (136 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:30 More
800m 7:59 16:04 More
1km 10:04 16:12 More
Mile 16:30 16:30 More

Predictions

Dist Time Per Mile
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