Wed 21st Apr 2021 at 1:00pm by amwesty

Run > General

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Time
30:42
Miles
3.22
Min/mi
9:32
Pacing
82%
WAVA
49.46
Stride(cm)
93
Cals
402
Cadence
181
BPM
151
%MHR
83.8
B/mi
1438
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 143/155bpm 67cal 11.31/13.54kmph
2) 1km - 5:33(5:33/km) 153/162bpm 75cal 10.82/12.29kmph
3) 1km - 5:33(5:33/km) 153/161bpm 75cal 10.81/11.79kmph
4) 1km - 5:58(5:58/km) 157/164bpm 81cal 10.05/12.19kmph
5) 1km - 6:08(6:08/km) 155/166bpm 83cal 9.77/17.13kmph
6) 0.19km - 2:12(11:47/km) 141/163bpm 21cal 5.09/10.41kmph

5:18 5:33 5:33 5:58 6:08 2:12

Pace

23%

17%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	129 94-149	1186	190 188-192	3/4
0.25	2:11	1:02	8:20	145 142-149	1208	188 186-192	1/2
0.38	3:19	1:08	9:00	147 142-153	1324	188 186-190	3/1
0.50	4:16	57	7:40	149 147-151	1141	189 186-190	1/4
0.63	5:21	1:04	8:32	150 147-155	1281	190 188-192	3/2
0.75	6:25	1:05	8:38	154 150-157	1328	190 184-194	3/1
0.88	7:36	1:11	9:30	151 146-157	1435	189 184-194	3/1
1.00	8:41	1:04	8:32	150 145-158	1280	189 188-190	1/2
1.13	9:48	1:07	9:00	158 155-161	1422	190 188-192	1/2
1.25	10:54	1:06	8:45	152 143-161	1330	190 188-192	2/2
1.38	12:06	1:12	9:38	144 140-152	1387	187 184-190	4/2
1.50	13:10	1:04	8:32	151 148-153	1289	189 188-192	6/4
1.63	14:20	1:10	9:17	154 152-156	1431	189 176-192	1/2
1.75	15:26	1:06	8:51	157 153-160	1389	188 184-190	2/2
1.88	16:30	1:04	8:31	159 156-161	1354	189 186-190	3/1
2.00	17:35	1:05	8:42	159 156-164	1383	189 184-192	1/4
2.13	18:46	1:11	9:27	156 152-159	1473	186 180-190	1/3
2.25	19:57	1:12	9:32	158 156-160	1507	186 182-188	2/2
2.38	21:12	1:15	9:57	159 156-162	1582	187 182-190	1/4
2.50	22:27	1:15	10:00	155 149-158	1550	178 130-190	4/3
2.63	23:42	1:16	10:04	154 147-158	1551	170 132-196	1/3
2.75	24:56	1:13	9:47	149 143-157	1458	185 130-202	2/2
2.88	26:14	1:18	10:27	149 137-162	1556	173 130-190	1/2
3.00	27:32	1:18	10:25	160 156-165	1668	187 182-192	4/1
3.13	28:47	1:15	9:59	161 157-164	1608	181 126-190	1/1
3.22	30:43	1:56	19:48	139 123-157	2752	128 126-134	1/1

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m, Flat prediction 30:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	188	3	27:28	9:01
Walk	10.5	129	0.2	3:13	18:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.49%	More
800m	4:04	8:10	47.72%	More
1km	5:09	8:18	49.02%	More
Mile	8:30	8:30	50.51%	More
5k	28:25	9:09	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.33
5km	29:33	9:31	49.44
5M	48:57	9:47	48.60
10km	1:01:38	9:55	48.20
10M	1:42:03	10:12	48.12
Half	2:15:52	10:22	47.46
20M	3:32:46	10:38	48.02
Mara	4:43:17	10:49	48.10

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