Wed 21st Apr 2021 at 7:00am by Evan

Run > General

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Time
27:51
Miles
3.73
Min/mi
7:28
Pacing
95%
WAVA
60.50
Stride(cm)
133
Cals
453
Cadence
162
BPM
133
%MHR
83.9
B/mi
996
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 127/137bpm 113cal 8.28/0mph
2) 1m - 7:26(7:26/m) 129/142bpm 115cal 8.08/0mph
3) 1m - 7:37(7:37/m) 138/151bpm 129cal 7.88/0mph
4) 0.73m - 5:33(7:36/m) 141/151bpm 96cal 7.9/0mph

7:15 7:26 7:37 5:33

Pace

40%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	109 76-125	767	166 158-170	2/2
0.25	1:47	55	7:18	124 114-129	904	164 162-168	1/2
0.38	2:41	54	7:11	124 122-126	891	164 162-166	0/2
0.50	3:38	56	7:30	132 123-137	990	165 164-166	1/3
0.63	4:33	55	7:21	134 131-136	984	165 162-166	2/1
0.75	5:26	53	7:07	132 131-133	939	164 162-166	4/7
0.88	6:20	54	7:15	131 130-134	951	164 162-166	2/2
1.00	7:15	55	7:18	131 127-133	956	164 162-166	3/6
1.13	8:10	55	7:22	131 128-132	965	163 160-164	4/3
1.25	9:09	59	7:48	130 127-133	1015	158 154-162	2/8
1.38	10:02	53	7:05	130 117-142	921	160 156-164	0/8
1.50	10:55	53	7:07	123 120-126	875	164 160-168	1/3
1.63	11:50	54	7:15	126 124-128	913	164 162-166	3/1
1.75	12:46	56	7:30	130 128-132	974	162 160-162	2/2
1.88	13:43	57	7:35	131 127-137	993	159 158-162	1/4
2.00	14:41	58	7:44	131 128-134	1014	162 160-166	7/2
2.13	15:36	55	7:23	134 128-139	989	164 160-166	5/0
2.25	16:35	59	7:49	138 136-143	1078	163 160-168	9/8
2.38	17:31	56	7:26	137 130-143	1019	159 156-162	4/9
2.50	18:33	1:02	8:18	136 131-139	1129	164 160-168	9/1
2.63	19:29	56	7:32	147 139-151	1107	161 158-164	8/2
2.75	20:26	57	7:33	139 136-148	1049	160 158-162	1/7
2.88	21:21	56	7:25	134 130-137	993	162 158-164	6/0
3.00	22:18	56	7:32	139 135-140	1046	162 158-166	1/5
3.13	23:17	59	7:52	139 137-143	1094	159 154-162	5/8
3.25	24:12	55	7:17	138 133-146	1006	161 156-164	13/5
3.38	25:07	56	7:25	149 145-151	1105	163 160-168	2/1
3.50	26:05	57	7:38	142 139-148	1084	160 158-162	1/1
3.63	27:02	58	7:43	139 136-142	1073	161 158-166	4/1
3.73	27:50	48	7:40	140 138-142	1074	159 156-162	2/2

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 31m, Flat prediction 27:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	7:33
17 5.9%	8:04
12 3.7%	7:36
See your biggest climbs

Cadence

162 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.7	27:50	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.28%	More
800m	3:35	7:12	51.31%	More
1km	4:30	7:14	53.43%	More
Mile	7:15	7:15	56.60%	More
5k	23:09	7:27	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	22:57	7:23	60.75
5M	38:00	7:36	59.64
10km	47:50	7:42	59.12
10M	1:19:13	7:55	58.95
Half	1:45:28	8:03	58.10
20M	2:45:10	8:16	58.79
Mara	3:39:54	8:24	58.88

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