Wed 21st Apr 2021 at 1:00pm by Jon_P

Run > Easy

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Time
30:29
Miles
3.55
Min/mi
8:35
Pacing
96%
WAVA
54.11
Stride(cm)
113
Cals
287
Cadence
166
BPM
126
%MHR
72.4
B/mi
1082
Asc(m)
161
Hillscore
6
Surface
Road

Notes & Comments

Easy Endurance Run - Zn1/2

5:29 5:34 5:13 5:15 5:15 3:42

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	105 88-117	910	162 122-166	3/13
0.25	2:12	1:07	8:56	120 118-123	1073	165 164-166	5/4
0.38	3:19	1:07	8:56	120 119-122	1072	165 162-166	7/5
0.50	4:25	1:06	8:46	119 117-121	1043	164 162-166	10/2
0.63	5:30	1:06	8:44	120 118-121	1048	164 164-166	6/6
0.75	6:39	1:09	9:08	123 121-125	1124	166 164-166	11/6
0.88	7:42	1:03	8:26	122 119-126	1029	165 160-166	5/11
1.00	8:52	1:10	9:16	126 123-128	1168	165 164-168	11/6
1.13	10:01	1:10	9:17	123 121-127	1143	166 164-166	0/17
1.25	11:05	1:04	8:31	123 120-124	1047	166 166-168	7/8
1.38	12:06	1:01	8:05	124 120-127	1002	167 166-168	8/9
1.50	13:08	1:03	8:21	126 120-130	1053	168 166-168	17/1
1.63	14:11	1:03	8:23	127 123-133	1064	168 166-170	4/8
1.75	15:19	1:08	9:02	124 122-127	1119	168 166-170	5/10
1.88	16:22	1:03	8:22	123 122-126	1029	168 168-172	6/6
2.00	17:25	1:03	8:24	129 127-131	1083	168 166-170	9/1
2.13	18:28	1:03	8:28	127 124-129	1075	168 166-172	6/5
2.25	19:33	1:05	8:38	124 122-128	1070	168 166-168	4/11
2.38	20:36	1:03	8:26	127 121-135	1070	167 166-168	14/3
2.50	21:39	1:03	8:25	130 128-133	1094	167 166-170	3/11
2.63	22:38	59	7:54	126 124-128	995	166 166-168	13/10
2.75	23:43	1:04	8:36	131 127-133	1126	166 164-168	5/9
2.88	24:51	1:08	9:02	133 131-135	1202	166 164-168	5/7
3.00	25:54	1:04	8:30	131 128-134	1114	168 166-170	8/10
3.13	26:57	1:02	8:18	134 132-135	1113	167 166-172	9/6
3.25	27:58	1:02	8:13	136 135-137	1118	167 166-168	11/3
3.38	29:00	1:01	8:11	135 134-136	1104	167 166-170	10/8
3.50	30:01	1:01	8:10	135 134-137	1103	166 164-168	6/12
3.55	30:28	27	8:42	137 136-138	1191	168 166-170	2/3

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 34m, Flat prediction 30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.2%	8:00
13 10.7%	9:27
12 8.6%	8:21
11 7.0%	9:05
10 5.8%	8:42
See your biggest climbs

Cadence

166 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.6	30:28	8:35
Walk	0.0	122	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.95%	More
800m	4:05	8:13	46.68%	More
1km	5:08	8:15	48.42%	More
Mile	8:21	8:21	50.60%	More
5k	26:32	8:32	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	26:28	8:31	54.33
5M	43:50	8:46	53.39
10km	55:11	8:53	52.94
10M	1:31:22	9:08	52.84
Half	2:01:39	9:17	52.10
20M	3:10:30	9:32	52.71
Mara	4:13:38	9:41	52.79

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