Wed 21st Apr 2021 at 12:00pm by tompurves

Run > General

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Time
1:01:43
Miles
4.00
Min/mi
15:26
Pacing
93%
WAVA
31.73
Stride(cm)
91
Cals
437
Cadence
115
BPM
108
%MHR
63.1
B/mi
1664
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:54(9:54/km) 110/120bpm 63cal 6.06/7.09kmph
2) 1km - 9:23(9:23/km) 108/117bpm 67cal 6.39/8.9kmph
3) 1km - 9:27(9:27/km) 107/116bpm 68cal 6.35/7.22kmph
4) 1km - 9:38(9:38/km) 99/107bpm 73cal 6.23/6.92kmph
5) 1km - 9:22(9:22/km) 109/119bpm 68cal 6.41/7.89kmph
6) 1km - 9:30(9:30/km) 112/121bpm 64cal 6.31/6.72kmph
7) 0.44km - 4:29(10:11/km) 112/117bpm 34cal 5.89/6.79kmph

9:54 9:23 9:27 9:38 9:22 9:30 4:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:23	108 104-111	1769	112 110-116	1/7
0.25	4:00	1:58	15:41	113 107-117	1772	113 110-116	3/3
0.38	5:57	1:57	15:35	113 110-120	1762	114 112-116	4/6
0.50	7:57	1:59	15:53	110 106-115	1747	115 114-116	4/6
0.63	9:59	2:02	16:17	108 104-113	1759	116 114-120	3/4
0.75	11:42	1:44	13:49	107 102-110	1478	114 102-116	5/3
0.88	13:55	2:12	17:39	106 101-112	1872	110 102-114	9/1
1.00	15:47	1:52	14:58	107 105-110	1601	114 112-116	6/4
1.13	17:34	1:47	14:14	108 104-116	1538	114 112-116	3/8
1.25	19:25	1:51	14:51	112 108-117	1664	114 110-116	2/5
1.38	21:23	1:58	15:42	111 108-114	1742	115 114-116	6/6
1.50	23:16	1:53	15:05	106 102-112	1599	116 114-116	5/4
1.63	25:13	1:57	15:38	106 103-110	1657	116 114-116	9/5
1.75	27:02	1:49	14:31	108 102-111	1569	116 114-120	3/5
1.88	28:55	1:53	15:05	101 99-107	1523	116 116-116	2/5
2.00	30:50	1:55	15:17	98 92-104	1498	116 114-116	3/3
2.13	32:44	1:54	15:14	97 91-101	1477	115 114-116	4/3
2.25	34:40	1:56	15:25	100 97-104	1542	116 114-116	6/2
2.38	36:38	1:58	15:43	100 96-103	1572	114 112-116	7/0
2.50	38:37	2:00	15:57	103 99-106	1643	115 114-116	7/0
2.63	40:36	1:59	15:52	105 101-112	1667	114 114-116	6/1
2.75	42:34	1:58	15:41	112 108-115	1756	115 114-116	6/2
2.88	44:16	1:42	13:34	109 107-113	1479	116 114-118	1/13
3.00	46:09	1:54	15:10	107 105-112	1622	117 116-120	2/9
3.13	48:01	1:51	14:50	115 110-117	1706	116 114-118	3/8
3.25	49:55	1:54	15:11	111 101-121	1685	116 114-116	1/6
3.38	51:45	1:50	14:42	110 104-115	1617	116 116-118	2/6
3.50	53:37	1:52	14:58	114 110-120	1705	116 114-118	4/2
3.63	55:34	1:57	15:36	112 107-116	1746	116 114-116	3/2
3.75	57:31	1:57	15:37	109 104-118	1703	116 114-118	3/1
3.88	59:28	1:57	15:39	112 106-115	1753	115 114-118	4/2
4.00	1:01:42	2:14	17:50	112 105-116	1997	111 100-116	9/0

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 39m, Flat prediction 1:00:42

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.4%	15:34
16 5.6%	17:10
10 3.4%	17:02
See your biggest climbs

Cadence

115 (120 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	4	1:01:42	15:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:01	24.32%	More
800m	7:14	14:32	27.73%	More
1km	9:04	14:36	28.79%	More
Mile	14:52	14:52	29.80%	More
5k	47:14	15:12	31.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	31.21
5km	47:13	15:12	31.96
5M	1:18:11	15:38	31.47
10km	1:38:26	15:50	31.24
10M	2:43:01	16:18	31.20
Half	3:37:02	16:34	30.78
20M	5:39:52	17:00	31.15
Mara	7:32:30	17:16	31.20

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