Wed 21st Apr 2021 at 10:00am by Psimon

Bike > Virtual Ride

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Time
1:53:35
Miles
31.58
Mph
16.7
FBI
76.35
Cals
707
Watts
112
Cadence
90
BPM
110
%MHR
64.9
B/mi
397
Asc(m)
25
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.67m - 9:59(3:45/m) 92/102bpm 54cal 86/95rpm 95/112W 16.03/19.23mph
2) 26.53m - 1:33:20(3:31/m) 111/127bpm 598cal 91/252rpm 112/134W 17.06/34.12mph
3) 2.34m - 10:00(4:16/m) 111/126bpm 55cal 84/95rpm 96/116W 14.05/20.91mph
4) 0.04m - 16(7:29/m) 99/103bpm 125/2rpm 16/80W 8.01/14.82mph

9:59 1:33:20 10:00 16

Pin Map

0mi in 0

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:09	4:09	14.47	89 75-92	369	84 64-89	86 69-93	5/2
2.00	7:42	3:33	16.89	93 88-98	330	87 79-93	99 93-105	2/4
3.00	11:05	3:23	17.75	99 95-104	335	90 82-98	111 104-117	0/0
4.00	14:23	3:18	18.17	103 100-106	340	89 81-95	116 115-117	6/5
5.00	17:33	3:10	18.98	105 102-108	332	88 78-94	116 112-119	1/1
6.00	20:46	3:14	18.60	106 104-109	342	91 76-105	116 115-117	3/4
7.00	24:59	4:13	14.23	107 105-110	451	89 83-95	116 115-117	16/2
8.00	27:40	2:41	22.39	109 106-113	292	90 81-104	116 114-118	2/34
9.00	31:01	3:21	17.94	111 105-116	371	88 81-96	116 58-121	0/1
10.00	35:31	4:30	13.34	111 108-114	499	91 85-98	116 114-118	15/1
11.00	39:13	3:42	16.19	111 109-114	411	92 83-98	116 114-118	6/0
12.00	45:53	6:40	9.00	105 89-112	700	95 74-252	114 20-134	4/4
13.00	49:05	3:12	18.73	110 107-113	352	92 86-98	116 115-119	2/2
14.00	52:28	3:23	17.73	113 109-119	382	89 79-96	116 115-118	4/0
15.00	55:34	3:05	19.43	111 106-116	343	90 82-97	116 115-118	2/6
16.00	58:42	3:08	19.12	111 107-114	348	91 86-98	116 114-118	2/1
17.00	1:02:27	3:45	16.03	116 110-123	434	90 80-97	116 114-118	13/4
18.00	1:05:26	2:59	20.07	113 110-120	338	90 83-97	116 114-119	4/22
19.00	1:08:26	3:00	20.05	112 109-114	335	91 86-96	116 115-118	2/14
20.00	1:12:14	3:48	15.79	116 111-121	441	89 78-98	116 114-118	11/1
21.00	1:16:30	4:17	14.03	115 110-121	492	91 84-97	116 114-118	9/0
22.00	1:19:47	3:17	18.30	114 109-116	374	91 86-97	116 114-118	5/4
23.00	1:22:57	3:10	18.93	119 112-123	377	88 74-95	116 114-119	2/2
24.00	1:26:16	3:19	18.08	115 111-123	382	91 86-97	116 115-118	1/0
25.00	1:29:39	3:23	17.75	115 112-118	389	92 87-97	116 115-118	5/6
26.00	1:32:53	3:14	18.58	122 116-127	394	91 80-103	116 113-118	1/1
27.00	1:36:14	3:21	17.89	117 114-125	392	91 84-99	116 115-118	9/4
28.00	1:40:21	4:07	14.58	117 114-120	482	93 82-99	116 114-119	10/17
29.00	1:42:48	2:27	24.46	118 115-120	289	95 88-102	116 115-118	2/18
30.00	1:45:57	3:08	19.12	119 111-126	373	88 78-100	110 102-117	7/1
31.00	1:50:56	4:59	12.02	113 102-119	564	83 75-91	96 88-105	11/0
31.58	1:53:35	2:39	13.04	101 96-110	465	87 2-238	84 20-89	2/0

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	12.4
15 1.4%	13.0
15 1.4%	12.7
See your biggest climbs

Power

112W (134 max)

Power Graph

Power Bands

Cadence

90 (252 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:07	2:15	More
1km	1:25	2:16	More
Mile	2:27	2:27	More
5k	9:50	3:10	More
5 miles	15:57	3:11	More
10k	19:59	3:13	More
10 miles	33:24	3:20	More
Half	43:41	3:20	More
20 miles	1:08:44	3:26	More
Mara	1:32:02	3:31	More
50k	1:51:02	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	33:43	3:22
20km	42:25	3:25
15 miles	51:44	3:27
20 miles	1:10:07	3:30
40km	1:28:12	3:33
25 miles	1:28:45	3:33
42km	1:32:52	3:34
50 miles	3:04:32	3:41
56 miles	3:28:00	3:43
100 miles	6:23:45	3:50
112 miles	7:12:33	3:52

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