Wed 21st Apr 2021 at 12:00pm by kathrynok

Run > General

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Time
1:19:03
Miles
7.72
Min/mi
10:14
Pacing
94%
WAVA
61.21
Stride(cm)
91
Cals
488
Cadence
173
BPM
125
%MHR
78.4
B/mi
1285
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 3.83m - 39:13(10:14/m) 120/132bpm 239cal
2) 3.89m - 39:50(10:15/m) 131/152bpm 249cal

39:13 39:50

Pin Map

0mi in 0

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	107 76-122	1179	172 162-174	17/0
0.50	5:26	2:41	10:43	119 115-123	1276	172 170-174	32/6
0.75	8:04	2:38	10:32	126 120-130	1328	172 166-180	11/22
1.00	10:40	2:36	10:24	121 117-126	1258	173 170-176	16/10
1.25	13:20	2:40	10:38	123 117-128	1308	173 168-176	29/9
1.50	15:47	2:28	9:51	114 110-118	1122	174 170-176	9/13
1.75	18:19	2:32	10:06	125 118-132	1263	174 172-178	3/29
2.00	20:49	2:30	9:58	120 114-126	1196	173 170-178	8/12
2.25	23:18	2:29	9:57	108 99-117	1075	174 170-180	6/13
2.50	25:46	2:28	9:51	120 118-123	1182	175 168-176	7/21
2.75	28:16	2:30	10:02	118 112-125	1183	173 166-176	6/12
3.00	30:43	2:27	9:48	121 119-123	1187	173 168-176	16/15
3.25	33:18	2:35	10:20	122 119-129	1261	173 162-194	7/12
3.50	35:49	2:31	10:05	121 112-128	1220	175 168-184	11/9
3.75	38:21	2:31	10:04	123 120-127	1239	176 170-182	11/18
4.00	40:44	2:23	9:34	126 124-129	1204	175 166-180	10/7
4.25	43:08	2:24	9:36	127 123-131	1220	175 170-178	8/10
4.50	45:33	2:25	9:39	128 124-133	1236	174 164-178	12/9
4.75	48:12	2:40	10:38	129 124-135	1372	170 160-176	3/13
5.00	50:41	2:29	9:56	131 126-136	1302	173 160-178	10/7
5.25	53:21	2:39	10:38	137 131-142	1456	172 164-178	17/1
5.50	55:58	2:37	10:28	132 127-143	1382	174 168-176	18/10
5.75	58:50	2:52	11:29	137 123-150	1573	171 160-178	17/8
6.00	1:01:38	2:48	11:11	137 129-152	1532	170 162-176	20/5
6.25	1:04:11	2:33	10:14	128 125-131	1309	174 170-176	21/7
6.50	1:06:51	2:40	10:40	132 125-138	1408	173 168-180	13/11
6.75	1:09:28	2:37	10:27	136 125-148	1421	175 170-178	20/8
7.00	1:11:57	2:29	9:56	125 118-130	1241	175 166-180	6/17
7.25	1:14:21	2:24	9:37	130 119-145	1250	177 168-186	7/9
7.50	1:16:52	2:31	10:02	124 115-130	1244	176 168-180	3/14
7.72	1:19:04	2:12	10:01	128 123-134	1282	176 172-178	5/22

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 88m, Flat prediction 1:18:25

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.0%	11:18
27 11.5%	10:48
19 6.6%	10:06
18 9.1%	9:49
18 4.2%	10:59
15 10.8%	10:57
See your biggest climbs

Cadence

173 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.7	1:19:04	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	47.06%	More
800m	4:43	9:29	52.53%	More
1km	5:53	9:29	54.45%	More
Mile	9:42	9:42	55.23%	More
5k	30:45	9:54	60.89%	More
5 miles	50:30	10:06	60.71%	More
10k	1:03:06	10:09	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	59.21
5km	30:07	9:42	62.17
5M	49:53	9:59	61.47
10km	1:02:48	10:06	61.22
10M	1:44:00	10:24	61.16
Half	2:18:28	10:34	60.12
20M	3:36:50	10:51	60.73
Mara	4:48:41	11:01	60.62

Fetch Miles

9:56	Hermitage of Braid downhill mile

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