Wed 21st Apr 2021 at 12:00pm by Pitt the Elder

Walk > General

breezy
cold

Follow User
0 👍

Time
11:57
Miles
0.56
Min/mi
21:20
Stride(cm)
59
Cals
61
Cadence
128
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 11:57(21:21/m) 61cal 45/122rpm 2.81/4.61mph

11:57

Pace

11%

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:03	116 108-120	0/18
0.13	2:12	1:04	17:05	120 120-120	14/3
0.19	3:24	1:12	19:09	157 118-232	12/1
0.25	4:31	1:08	18:01	-	13/0
0.31	6:19	1:48	28:52	113 112-114	0/24
0.38	7:49	1:30	23:58	107 100-116	4/2
0.44	9:13	1:23	22:15	112 104-118	1/4
0.50	10:34	1:21	21:35	155 110-238	7/2
0.56	11:57	1:23	23:19	118 114-120	11/5

Elevation

Asc 52m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 17.7%	18:25
See your biggest climbs

Cadence

128 (238 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	10:28	21:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry