Wed 21st Apr 2021 at 1:00pm by AndyM

Bike > General

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Time
33:30
Miles
6.97
Mph
12.5
FBI
58.70
Cals
346
BPM
146
%MHR
85.4
B/mi
702
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:17(2:39/km) 140/149bpm 133cal 22.59/33.29kmph
2) 5km - 16:34(3:19/km) 149/163bpm 173cal 18.1/27.24kmph
3) 1.22km - 3:39(3:00/km) 155/161bpm 40cal 20.03/26.94kmph

13:17 16:34 3:39

Pace

30%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.82	128 110-141	650	3/1
0.50	2:31	1:15	11.97	137 134-140	687	6/4
0.75	4:07	1:36	9.36	138 136-141	884	7/0
1.00	5:04	56	16.05	141 138-144	527	10/2
1.25	5:59	56	16.13	141 138-143	524	0/10
1.50	7:01	1:02	14.57	137 136-139	564	1/10
1.75	7:54	53	16.88	142 138-146	505	6/2
2.00	8:50	55	16.23	145 143-148	536	4/1
2.25	9:56	1:06	13.64	145 142-149	638	3/5
2.50	10:59	1:03	14.20	143 141-145	604	4/4
2.75	12:05	1:06	13.64	144 140-149	634	1/4
3.00	12:55	49	18.24	146 142-149	480	2/4
3.25	13:51	56	16.08	145 143-148	541	2/4
3.50	14:51	1:01	14.84	145 139-149	586	3/5
3.75	15:56	1:05	13.83	144 142-146	625	8/5
4.00	17:37	1:41	8.94	146 142-152	979	3/4
4.25	19:18	1:42	8.85	148 144-151	1003	5/4
4.50	21:01	1:42	8.79	148 144-152	1010	2/3
4.75	22:35	1:34	9.59	150 147-153	939	5/4
5.00	23:54	1:20	11.30	149 146-153	791	4/2
5.25	25:10	1:16	11.87	151 149-153	763	3/1
5.50	26:33	1:23	10.82	154 151-156	854	1/4
5.75	27:42	1:09	13.04	154 148-161	708	2/3
6.00	28:54	1:12	12.49	146 135-154	701	3/3
6.25	29:59	1:04	14.03	152 146-160	650	5/5
6.50	30:58	1:00	15.03	154 151-157	615	9/1
6.75	32:14	1:16	11.91	154 150-158	776	5/2
6.97	33:30	1:16	10.47	155 152-157	888	2/7

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
24 3.8%	10.1
13 3.5%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:43	3:28	More
1km	2:15	3:37	More
Mile	3:42	3:42	More
5k	12:25	4:00	More
5 miles	23:33	4:43	More
10k	29:16	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	49:07	4:55
20km	1:01:50	4:59
15 miles	1:15:29	5:02
20 miles	1:42:24	5:07
40km	2:08:56	5:11
25 miles	2:09:44	5:11
42km	2:15:46	5:12
50 miles	4:30:28	5:25
56 miles	5:05:00	5:27
100 miles	9:23:55	5:38
112 miles	10:35:54	5:41

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