Wed 21st Apr 2021 at 12:00pm by Boots
Run > General
-
Time
1:00:32
-
Miles
7.81
-
Min/mi
7:45
-
Pacing
88%
-
WAVA
55.82
-
Stride(cm)
126
-
Cals
963
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 126cal 7.62/0mph
2) 1m - 7:29(7:29/m) 125cal 8.01/0mph
3) 1m - 8:15(8:15/m) 120cal 7.27/0mph
4) 1m - 7:30(7:30/m) 123cal 8/0mph
5) 1m - 7:54(7:54/m) 123cal 7.59/0mph
6) 1m - 7:47(7:47/m) 124cal 7.71/0mph
7) 1m - 7:30(7:30/m) 121cal 7.99/0mph
8) 0.81m - 6:13(7:38/m) 101cal 7.85/0mph
7:52 7:29 8:15 7:30 7:54 7:47 7:30 6:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:48 |
172 160-178 |
0.50 |
4:05 |
2:08 +5
|
8:31 |
169 168-172 |
0.75 |
6:02 |
1:57 |
7:48 |
169 164-172 |
1.00 |
7:56 |
1:54 |
7:38 |
165 164-168 |
1.25 |
9:48 |
1:51 |
7:25 |
165 162-168 |
1.50 |
11:34 |
1:46 |
7:05 |
165 160-168 |
1.75 |
13:23 |
1:49 |
7:18 |
164 160-168 |
2.00 |
15:26 |
2:03 |
8:11 |
165 162-168 |
2.25 |
17:29 |
2:03 |
8:14 |
165 162-170 |
2.50 |
19:51 |
2:22 +15
|
9:27 |
166 162-170 |
2.75 |
22:19 |
2:28 +34
|
9:53 |
167 160-172 |
3.00 |
24:45 |
2:25 +13
|
9:41 |
168 120-182 |
3.25 |
26:43 |
1:58 |
7:52 |
165 158-186 |
3.50 |
28:34 |
1:52 |
7:26 |
162 160-166 |
3.75 |
30:22 |
1:47 |
7:10 |
161 160-164 |
4.00 |
32:14 |
1:52 |
7:29 |
163 160-168 |
4.25 |
34:13 |
1:59 |
7:56 |
165 160-172 |
4.50 |
36:12 |
1:59 |
7:57 |
163 160-166 |
4.75 |
38:09 |
1:57 |
7:48 |
163 160-166 |
5.00 |
40:08 |
1:58 |
7:54 |
164 160-168 |
5.25 |
42:06 |
1:59 |
7:54 |
163 160-168 |
5.50 |
44:00 |
1:54 |
7:35 |
165 162-172 |
5.75 |
45:52 |
1:52 |
7:29 |
163 160-168 |
6.00 |
47:54 |
2:02 |
8:09 |
166 160-174 |
6.25 |
49:52 |
1:58 |
7:52 |
165 160-170 |
6.50 |
51:42 |
1:50 |
7:19 |
163 162-166 |
6.75 |
53:36 |
1:54 |
7:35 |
162 160-166 |
7.00 |
55:25 |
1:49 |
7:16 |
161 158-166 |
7.25 |
57:25 |
2:00 +8
|
8:01 |
163 160-166 |
7.50 |
59:24 |
1:59 |
7:56 |
163 160-166 |
7.75 |
1:01:17 |
1:53 |
7:31 |
166 162-170 |
7.81 |
1:01:46 |
29 |
7:41 |
166 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
164 |
7.8 |
1:00:43 |
7:54 |
Walk |
0.2 |
120 |
0 |
6 |
7:03 |
Pause |
1.5 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
42.94% |
More |
800m |
3:34 |
7:10 |
47.36% |
More |
1km |
4:29 |
7:14 |
49.17% |
More |
Mile |
7:21 |
7:21 |
51.84% |
More |
5k |
23:55 |
7:42 |
54.08% |
More |
5 miles |
38:55 |
7:47 |
54.34% |
More |
10k |
49:04 |
7:54 |
53.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
55.68 |
5km |
22:47 |
7:20 |
56.76 |
5M |
37:44 |
7:33 |
56.05 |
10km |
47:30 |
7:39 |
55.76 |
10M |
1:18:40 |
7:52 |
55.71 |
Half |
1:44:44 |
8:00 |
54.99 |
20M |
2:44:01 |
8:12 |
55.65 |
Mara |
3:38:22 |
8:20 |
55.73 |
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