Wed 21st Apr 2021 at 12:00pm by milemonster

Run > General

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Time
21:27
Miles
2.88
Min/mi
7:27
Pacing
94%
WAVA
58.79
Stride(cm)
119
Cals
322
Cadence
181
BPM
151
%MHR
88.4
B/mi
1125
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 149/157bpm 111cal 8.06/8.85mph
2) 1m - 7:22(7:22/m) 153/166bpm 113cal 8.15/8.95mph
3) 0.88m - 6:39(7:31/m) 151/158bpm 98cal 7.98/8.87mph

7:27 7:22 6:39

Pin Map

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	135 124-143	1030	174 170-178	4/2
0.25	1:57	1:00	7:56	146 142-150	1159	174 172-176	3/2
0.38	2:53	56	7:31	151 148-153	1135	180 176-184	3/2
0.50	3:47	53	7:07	153 150-157	1088	184 180-186	4/5
0.63	4:43	57	7:34	153 151-156	1158	183 180-186	6/2
0.75	5:38	54	7:14	151 149-154	1092	182 182-186	4/1
0.88	6:35	58	7:42	151 148-154	1164	181 176-182	5/3
1.00	7:26	51	6:49	151 147-154	1028	183 174-186	3/6
1.13	8:19	52	6:58	144 138-150	1004	185 184-188	5/4
1.25	9:12	54	7:08	146 143-149	1042	184 182-186	6/4
1.38	10:04	51	6:51	151 147-154	1035	184 182-188	6/4
1.50	11:01	58	7:40	151 146-155	1158	184 182-188	8/1
1.63	12:00	59	7:51	156 149-163	1225	182 180-184	8/0
1.75	12:59	59	7:55	163 160-166	1291	182 180-184	7/1
1.88	13:54	55	7:17	159 157-161	1157	183 178-186	3/4
2.00	14:48	54	7:13	156 152-159	1125	181 178-184	3/4
2.13	15:42	54	7:10	152 150-154	1089	180 170-186	4/2
2.25	16:39	58	7:41	152 147-155	1169	182 176-184	6/2
2.38	17:37	57	7:39	152 147-155	1163	181 174-186	6/2
2.50	18:31	54	7:13	152 147-157	1097	181 174-188	3/5
2.63	19:26	55	7:19	153 149-157	1118	179 176-184	3/6
2.75	20:22	56	7:30	154 151-158	1154	179 170-184	2/3
2.88	21:22	1:00	7:58	146 142-150	1164	178 174-180	3/4
2.88	21:28	6	11:06	148 147-149	1643	175 172-176	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 44m, Flat prediction 21:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	7:39
See your biggest climbs

Cadence

181 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2.9	21:28	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.38%	More
800m	3:27	6:56	51.89%	More
1km	4:23	7:04	53.31%	More
Mile	7:10	7:10	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.43
5km	23:15	7:29	58.63
5M	38:30	7:42	57.50
10km	48:28	7:48	56.97
10M	1:20:15	8:02	56.79
Half	1:46:51	8:09	55.95
20M	2:47:20	8:22	56.61
Mara	3:42:47	8:30	56.70

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