Wed 21st Apr 2021 at 7:00am by Nolan

Run > General

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Time
58:27
Miles
7.50
Min/mi
7:48
Pacing
30%
Stride(cm)
108
Cals
607
Cadence
192
BPM
153
%MHR
89.3
B/mi
1190
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 150/166bpm 92cal 7.24/8.16mph
2) 1m - 7:46(7:46/m) 144/159bpm 74cal 7.72/8.64mph
3) 1m - 7:36(7:36/m) 145/159bpm 70cal 7.9/8.39mph
4) 1m - 7:48(7:48/m) 152/173bpm 78cal 7.7/8.27mph
5) 1m - 7:48(7:48/m) 152/166bpm 76cal 7.69/8.25mph
6) 1m - 7:52(7:52/m) 164/181bpm 92cal 7.63/8.25mph
7) 1m - 7:54(7:54/m) 161/169bpm 87cal 7.6/8.45mph
8) 0.5m - 3:26(6:50/m) 163/169bpm 38cal 8.78/9.14mph

8:17 7:46 7:36 7:48 7:48 7:52 7:54 3:26

Pace

13%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	135 107-160	1250	183 122-190	8/1
0.50	4:50	2:31 +27	10:04	150 136-163	1509	190 184-196	5/2
0.75	6:48	1:58	7:52	161 156-166	1268	192 186-194	1/5
1.00	8:43	1:55	7:41	158 152-164	1215	192 188-196	8/4
1.25	10:41	1:58	7:52	153 145-158	1205	193 192-196	1/8
1.50	12:43	2:01	8:05	141 134-147	1141	193 190-196	6/2
1.75	14:32	1:49	7:18	140 134-147	1022	195 190-198	1/4
2.00	16:30	1:58	7:50	142 137-149	1113	192 188-196	5/2
2.25	18:25	1:55	7:41	146 139-155	1122	194 190-196	3/1
2.50	22:11	3:46 +1:48	15:03	150 113-159	2257	193 188-196	3/2
2.75	24:01	1:51	7:23	139 114-157	1026	195 192-198	1/4
3.00	27:25	3:23 +1:35	13:34	143 115-157	1939	193 154-200	3/2
3.25	29:26	2:01	8:04	152 148-156	1227	192 188-198	4/3
3.50	31:21	1:55	7:41	150 143-156	1153	193 186-196	4/5
3.75	34:42	3:21 +1:25	13:22	146 131-152	1953	189 82-196	4/2
4.00	37:21	2:40 +41	10:38	159 132-173	1691	193 188-196	2/4
4.25	39:16	1:54	7:38	155 148-161	1182	192 186-198	4/4
4.50	42:05	2:50 +56	11:18	156 139-166	1764	189 88-196	4/2
4.75	47:49	5:44 +3:51	22:55	143 112-164	3278	188 112-210	3/5
5.00	49:56	2:07	8:28	153 143-160	1296	192 190-196	3/1
5.25	51:57	2:00	8:02	155 146-168	1244	191 180-196	3/2
5.50	53:55	1:58	7:53	175 167-181	1381	192 188-196	2/3
5.75	56:06	2:11 +14	8:45	163 158-170	1428	192 188-198	3/3
6.00	58:44	2:37 +42	10:29	164 149-171	1718	193 190-198	1/3
6.25	1:01:27	2:43 +43	10:53	162 154-168	1764	191 158-196	5/1
6.50	1:03:28	2:01	8:03	164 160-167	1319	191 188-196	2/4
6.75	1:06:02	2:35 +40	10:19	158 147-165	1630	192 188-198	9/2
7.00	1:09:48	3:46 +1:48	15:02	162 140-169	2436	193 188-198	3/6
7.25	1:11:42	1:54 +10	7:35	161 139-168	1221	197 186-200	4/4
7.50	1:13:24	1:42	6:50	162 154-168	1106	195 98-206	1/7

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 16m, Flat prediction 57:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:04
11 2.1%	10:09
See your biggest climbs

Cadence

192 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	192	7.5	57:27	9:02
Walk	6.9	101	0	5:45	6:12:46
Pause	12.2	-	-	10:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	0.00%	More
800m	3:34	7:10	0.00%	More
1km	4:41	7:33	0.00%	More
Mile	7:37	7:37	0.00%	More
5k	27:17	8:47	0.00%	More
5 miles	49:02	9:48	0.00%	More
10k	1:00:45	9:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:58	7:24
5M	38:02	7:36
10km	47:53	7:42
10M	1:19:17	7:56
Half	1:45:34	8:04
20M	2:45:19	8:16
Mara	3:40:06	8:24

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