Wed 21st Apr 2021 at 12:00pm by NDWDave

Run > General

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Time
57:19
Miles
4.58
Min/mi
12:31
Pacing
53%
WAVA
34.81
Stride(cm)
90
Cals
727
Cadence
143
BPM
138
%MHR
75.2
B/mi
1723
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 129/154bpm 158cal
2) 1m - 11:08(11:08/m) 126/156bpm 121cal
3) 1m - 14:56(14:56/m) 140/168bpm 182cal
4) 1m - 11:38(11:38/m) 148/175bpm 164cal
5) 0.58m - 6:46(11:39/m) 155/172bpm 102cal

12:52 11:08 14:56 11:38 6:46

Pace

42%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	104 74-123	979	169 152-172	8/1
0.25	2:18	1:08	9:01	131 126-144	1181	172 170-176	8/2
0.38	3:41	1:22	11:00	149 143-153	1639	170 164-174	11/0
0.50	5:45	2:04	16:32	135 123-150	2233	140 98-170	9/0
0.63	7:36	1:51	14:52	129 116-142	1917	131 106-216	9/0
0.75	9:32	1:56	15:30	126 119-133	1953	122 84-202	11/0
0.88	11:05	1:33	12:24	134 126-140	1661	141 102-172	16/0
1.00	12:51	1:45	14:04	122 119-129	1716	156 104-174	12/0
1.13	14:14	1:23	11:06	127 116-133	1409	145 100-176	8/1
1.25	15:28	1:13	9:48	116 110-122	1136	179 166-210	1/9
1.38	16:30	1:03	8:21	133 118-151	1112	170 166-172	8/20
1.50	18:34	2:04	16:32	123 112-151	2035	115 102-168	10/0
1.63	20:37	2:03	16:24	108 98-121	1772	138 102-176	6/11
1.75	21:41	1:04	8:30	125 110-140	1063	172 168-182	0/26
1.88	22:55	1:13	9:48	146 139-153	1430	165 86-198	6/15
2.00	23:58	1:04	8:31	148 143-156	1260	167 100-196	5/16
2.13	24:58	1:00	7:58	160 156-168	1276	171 168-174	1/27
2.25	25:59	1:01	8:05	161 151-166	1301	174 170-178	7/7
2.38	27:27	1:28	11:44	146 132-155	1713	138 104-174	9/4
2.50	30:39	3:12	25:36	127 117-134	3252	99 86-168	23/0
2.63	35:05	4:26	35:28	132 120-142	4682	93 80-156	26/0
2.75	36:28	1:23	11:01	131 122-148	1444	155 86-218	27/0
2.88	37:36	1:08	9:05	152 147-160	1381	169 168-172	17/0
3.00	38:54	1:18	10:24	163 160-166	1694	167 164-172	13/0
3.13	39:58	1:04	8:33	163 155-168	1394	165 84-178	3/13
3.25	41:17	1:20	10:37	161 150-175	1710	161 108-188	0/31
3.38	42:56	1:39	13:10	152 137-167	2000	136 110-172	4/10
3.50	44:06	1:10	9:21	146 141-153	1365	168 162-176	4/4
3.63	45:27	1:20	10:43	151 144-156	1619	150 104-176	0/27
3.75	48:24	2:58	23:41	136 127-155	3222	92 82-110	14/0
3.88	49:33	1:08	9:07	139 130-152	1267	170 164-172	21/0
4.00	50:32	1:00	7:58	155 152-159	1235	171 170-174	15/1
4.13	51:35	1:03	8:24	163 154-170	1369	169 166-172	2/6
4.25	52:49	1:13	9:46	168 163-171	1641	168 158-174	0/26
4.38	54:16	1:27	11:39	154 131-170	1793	154 94-198	0/31
4.50	55:26	1:10	9:19	142 128-154	1323	176 164-198	0/26
4.58	57:19	1:53	23:31	155 130-169	3645	149 90-174	2/0

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 122m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
115 14.3%	20:11
81 7.8%	14:29
51 12.3%	16:54
23 4.5%	11:21
13 2.6%	9:12
See your biggest climbs

Cadence

143 (218 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	170	3.6	34:47	9:36
Walk	37.8	100	1	21:40	22:37
Still	1.5	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.22%	More
800m	4:13	8:29	41.63%	More
1km	5:19	8:33	43.27%	More
Mile	10:12	10:12	38.78%	More
5k	38:04	12:15	35.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	34.62
5km	37:59	12:14	35.37
5M	1:02:54	12:35	34.66
10km	1:19:12	12:45	34.35
10M	2:11:09	13:07	34.24
Half	2:54:37	13:20	33.75
20M	4:33:26	13:40	34.15
Mara	6:04:03	13:54	34.20

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