Wed 21st Apr 2021 at 11:00am by milemonster
Run > General
-
Time
14:14
-
Miles
1.95
-
Min/mi
7:18
-
Pacing
86%
-
WAVA
58.68
-
Stride(cm)
124
-
Cals
152
-
Cadence
178
-
BPM
126
-
%MHR
73.5
-
B/mi
917
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 123/141bpm 81cal 7.69/8.72mph
2) 0.95m - 6:26(6:47/m) 128/141bpm 71cal 8.85/9.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:15 |
129 103-139 |
1452 |
170 166-172 |
1/1 |
0.13 |
1:11 |
29 |
7:48 |
139 136-141 |
1084 |
172 170-176 |
2/1 |
0.19 |
1:38 |
27 |
7:12 |
136 134-138 |
980 |
171 170-172 |
2/0 |
0.25 |
2:09 |
31 |
8:15 |
138 136-140 |
1138 |
172 170-174 |
2/1 |
0.31 |
2:39 |
30 |
8:00 |
139 137-141 |
1111 |
173 172-174 |
2/2 |
0.38 |
3:08 |
29 |
7:42 |
121 112-139 |
933 |
173 172-174 |
2/0 |
0.44 |
3:36 |
27 |
7:16 |
111 109-113 |
807 |
176 174-178 |
4/1 |
0.50 |
4:04 |
29 |
7:39 |
112 109-116 |
857 |
175 174-178 |
2/3 |
0.56 |
4:33 |
28 |
7:34 |
117 112-122 |
884 |
175 172-178 |
2/1 |
0.63 |
5:00 |
27 |
7:12 |
119 117-123 |
857 |
177 174-178 |
0/4 |
0.69 |
5:27 |
28 |
7:20 |
120 116-123 |
880 |
178 172-180 |
2/3 |
0.75 |
5:53 |
26 |
6:53 |
122 120-125 |
839 |
177 172-180 |
2/2 |
0.81 |
6:23 |
30 |
8:01 |
116 111-123 |
930 |
177 172-180 |
1/3 |
0.88 |
6:48 |
26 |
6:48 |
118 115-119 |
803 |
177 176-180 |
3/2 |
0.94 |
7:18 |
29 |
7:49 |
117 114-121 |
914 |
178 174-182 |
1/3 |
1.00 |
8:01 |
44 +15
|
11:38 |
116 113-120 |
1349 |
180 178-180 |
1/2 |
1.06 |
8:27 |
26 |
6:54 |
113 106-119 |
780 |
182 180-184 |
3/0 |
1.13 |
8:53 |
26 |
6:50 |
115 112-117 |
786 |
181 178-182 |
1/2 |
1.19 |
9:18 |
26 |
6:49 |
116 113-118 |
790 |
180 178-182 |
1/0 |
1.25 |
9:43 |
24 |
6:30 |
119 115-125 |
774 |
181 178-182 |
1/4 |
1.31 |
10:07 |
25 |
6:33 |
129 126-132 |
844 |
183 182-184 |
0/5 |
1.38 |
10:33 |
26 |
6:55 |
130 128-132 |
899 |
183 182-184 |
0/4 |
1.44 |
10:58 |
24 |
6:32 |
129 127-131 |
842 |
182 180-184 |
0/4 |
1.50 |
11:22 |
24 |
6:30 |
132 129-134 |
858 |
184 182-186 |
0/5 |
1.56 |
11:47 |
25 |
6:42 |
132 130-133 |
884 |
183 180-186 |
1/3 |
1.63 |
12:13 |
26 |
6:51 |
131 128-133 |
897 |
183 180-184 |
3/1 |
1.69 |
12:39 |
26 |
6:58 |
130 128-132 |
907 |
181 180-182 |
0/3 |
1.75 |
13:07 |
28 |
7:26 |
133 129-139 |
988 |
180 176-182 |
1/2 |
1.81 |
13:32 |
25 |
6:38 |
139 136-141 |
922 |
182 182-184 |
1/2 |
1.88 |
13:57 |
25 |
6:40 |
138 136-140 |
919 |
184 182-186 |
3/4 |
1.94 |
14:24 |
27 |
7:10 |
137 135-139 |
981 |
182 180-182 |
1/1 |
1.95 |
14:29 |
5 |
8:02 |
136 135-137 |
1092 |
179 178-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
1.9 |
14:29 |
7:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
47.25% |
More |
800m |
3:18 |
6:39 |
54.09% |
More |
1km |
4:09 |
6:40 |
56.39% |
More |
Mile |
7:06 |
7:06 |
56.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
57.15 |
5km |
23:19 |
7:30 |
58.47 |
5M |
38:37 |
7:43 |
57.33 |
10km |
48:37 |
7:49 |
56.80 |
10M |
1:20:31 |
8:03 |
56.60 |
Half |
1:47:12 |
8:11 |
55.77 |
20M |
2:47:52 |
8:24 |
56.43 |
Mara |
3:43:30 |
8:32 |
56.52 |
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