Wed 21st Apr 2021 at 12:00pm by jonotinx

Run > General

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Time
1:09:36
Miles
8.00
Min/mi
8:42
Pacing
98%
WAVA
55.80
Cals
915
BPM
154
%MHR
89.8
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 148/161bpm 105cal 6.98/0mph
2) 1m - 8:44(8:44/m) 152/165bpm 111cal 6.87/0mph
3) 1m - 8:46(8:46/m) 155/167bpm 115cal 6.85/0mph
4) 1m - 8:40(8:40/m) 157/165bpm 117cal 6.92/0mph
5) 1m - 8:48(8:48/m) 156/166bpm 117cal 6.82/0mph
6) 1m - 8:36(8:36/m) 150/165bpm 108cal 6.98/0mph
7) 1m - 8:40(8:40/m) 159/165bpm 119cal 6.92/0mph
8) 1m - 8:45(8:45/m) 161/169bpm 123cal 6.86/0mph
9) 0m - 2(7:07/m) 155/155bpm 8.44/0mph

8:36 8:44 8:46 8:40 8:48 8:36 8:40 8:45 2

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:10	2:10	8:39	136 87-156	1177
0.50	4:17	2:07	8:29	148 143-157	1256
0.75	6:25	2:08	8:31	153 145-161	1303
1.00	8:34	2:09	8:37	150 146-157	1292
1.25	10:44	2:10	8:38	152 147-158	1312
1.50	12:53	2:10	8:38	144 134-153	1244
1.75	15:07	2:14	8:55	159 153-165	1419
2.00	17:18	2:11	8:45	151 141-164	1321
2.25	19:30	2:12	8:48	161 156-166	1416
2.50	21:40	2:10	8:41	154 147-164	1336
2.75	23:52	2:12	8:48	160 155-167	1408
3.00	26:04	2:12	8:48	144 137-158	1268
3.25	28:14	2:10	8:38	153 146-161	1321
3.50	30:24	2:10	8:39	155 147-161	1341
3.75	32:34	2:10	8:39	161 158-163	1394
4.00	34:45	2:11	8:46	160 152-165	1402
4.25	36:57	2:12	8:47	162 154-166	1423
4.50	39:08	2:11	8:46	161 153-166	1411
4.75	41:20	2:12	8:48	150 137-159	1320
5.00	43:32	2:12	8:47	151 135-163	1327
5.25	45:43	2:11	8:42	139 132-149	1209
5.50	47:52	2:09	8:38	148 133-160	1277
5.75	49:59	2:07	8:29	156 152-159	1324
6.00	52:08	2:09	8:36	156 146-165	1342
6.25	54:19	2:10	8:41	154 148-163	1338
6.50	56:29	2:10	8:41	159 152-165	1381
6.75	58:38	2:09	8:37	157 150-163	1353
7.00	1:00:49	2:11	8:42	163 161-165	1419
7.25	1:02:59	2:11	8:42	160 152-169	1393
7.50	1:05:13	2:13	8:53	163 157-168	1448
7.75	1:07:24	2:12	8:47	162 154-167	1423
8.00	1:09:34	2:10	8:38	160 153-165	1383
8.00	1:09:36	2	9:35	155 155-155	1484

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.21%	More
800m	4:10	8:22	46.59%	More
1km	5:13	8:24	48.41%	More
Mile	8:28	8:28	50.69%	More
5k	26:54	8:40	54.30%	More
5 miles	43:26	8:41	54.77%	More
10k	53:54	8:40	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.87
5km	25:32	8:13	57.22
5M	42:17	8:27	56.26
10km	53:15	8:34	55.79
10M	1:28:10	8:49	55.70
Half	1:57:24	8:58	54.92
20M	3:03:50	9:12	55.58
Mara	4:04:45	9:20	55.67

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