Wed 21st Apr 2021 at 7:00am by AbbeyRoad

Run > General

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Time
50:04
Miles
5.52
Min/mi
9:04
Pacing
65%
WAVA
56.91
Stride(cm)
96
Cals
599
Cadence
185
Asc(m)
232
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 108cal 6.25/6.82mph
2) 1m - 8:57(8:57/m) 109cal 6.71/6.95mph
3) 1m - 8:57(8:57/m) 108cal 6.7/6.95mph
4) 1m - 9:03(9:03/m) 109cal 6.63/6.91mph
5) 1m - 8:56(8:56/m) 109cal 6.72/7.06mph
6) 0.52m - 4:36(8:47/m) 56cal 6.83/7.74mph

9:36 8:57 8:57 9:03 8:56 4:36

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	188 176-200	15/15
0.50	4:58	2:21	9:24	187 184-190	27/19
0.75	7:19	2:21	9:25	187 182-196	16/21
1.00	9:35	2:16	9:05	186 182-192	10/18
1.25	11:51	2:15	9:02	185 180-190	22/9
1.50	14:07	2:16	9:04	185 172-190	16/20
1.75	16:18	2:12	8:46	184 182-190	13/14
2.00	18:32	2:14	8:55	185 182-192	21/13
2.25	20:46	2:13	8:54	185 180-190	14/21
2.50	23:02	2:16	9:06	184 180-190	19/16
2.75	25:18	2:15	9:02	183 180-188	16/13
3.00	27:30	2:12	8:48	183 180-190	16/19
3.25	29:48	2:19	9:15	184 180-190	12/15
3.50	32:02	2:14	8:56	184 182-188	15/16
3.75	34:16	2:13	8:53	184 180-190	15/14
4.00	36:33	2:17	9:08	184 180-188	11/16
4.25	38:46	2:14	8:54	184 180-196	15/14
4.50	41:03	2:17	9:06	185 180-200	15/13
4.75	43:15	2:13	8:50	184 180-188	12/12
5.00	45:29	2:13	8:53	186 182-190	17/14
5.25	49:42	4:13 +1:57	16:53	184 122-196	13/16
5.50	51:50	2:08	8:31	188 182-192	20/16
5.52	52:02	12	9:04	184 182-190	2/2

Elevation

Asc 232m, Range 27m, Flat prediction 50:04

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.4%	9:19
14 10.2%	8:40
11 6.6%	8:42
11 4.3%	9:10
10 7.4%	9:08
See your biggest climbs

Cadence

185 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	185	5.5	50:00	9:04
Walk	3.9	122	0	2:02	4:04:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.57%	More
800m	4:23	8:49	47.67%	More
1km	5:31	8:52	49.35%	More
Mile	8:54	8:54	51.87%	More
5k	27:50	8:58	56.53%	More
5 miles	45:08	9:02	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.44
5km	27:13	8:46	57.82
5M	45:05	9:01	57.02
10km	56:46	9:08	56.64
10M	1:34:00	9:24	56.63
Half	2:05:08	9:33	55.92
20M	3:15:58	9:48	56.58
Mara	4:20:55	9:58	56.66

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