Wed 21st Apr 2021 at 9:00am by Bigsy

Run > General
  • Time
    2:38:40
  • Miles
    15.49
  • Min/mi
    10:15
  • Pacing
    68%
  • WAVA
    48.50
  • Stride(cm)
    102
  • Cals
    2072
  • Cadence
    154
  • Asc(m)
    20
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 160/176rpm
2) 1m - 8:44(8:44/m) 157/172rpm
3) 1m - 8:55(8:55/m) 156/170rpm
4) 1m - 10:38(10:38/m) 156/172rpm
5) 1m - 10:31(10:31/m) 153/172rpm
6) 1m - 11:58(11:58/m) 152/172rpm
7) 1m - 10:17(10:17/m) 155/174rpm
8) 1m - 10:34(10:34/m) 154/172rpm
9) 1m - 9:53(9:53/m) 157/180rpm
10) 1m - 10:10(10:10/m) 156/180rpm
11) 1m - 14:20(14:20/m) 140/200rpm
12) 1m - 12:16(12:16/m) 143/174rpm
13) 1m - 11:38(11:38/m) 154/174rpm
14) 1m - 9:20(9:20/m) 157/174rpm
15) 1m - 9:10(9:10/m) 158/176rpm
16) 0.49m - 4:20(8:55/m) 162/178rpm
8:53 8:44 8:55 10:38 10:31 11:58 10:17 10:34 9:53 10:10 14:20 12:16 11:38 9:20 9:10 4:20

Pace

69% 8% 21% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 161 150-176 49/17
1.00 8:53 4:35 9:10 159 142-176 16/12
1.50 13:13 4:20 8:40 157 144-172 6/14
2.00 17:37 4:24 8:48 157 148-170 16/13
2.50 22:02 4:25 8:50 157 150-170 8/7
3.00 26:31 4:30 8:59 156 148-168 13/18
3.50 31:05 4:33 9:07 156 150-170 13/11
4.00 37:09 6:04 12:08 156 102-172 24/22
4.50 41:38 4:29 8:58 157 144-172 28/11
5.00 47:39 6:01 12:02 150 56-170 42/10
5.50 53:06 5:27 10:54 154 136-172 66/1
6.00 59:39 6:32 13:05 150 92-168 21/11
6.50 1:04:26 4:48 9:35 155 144-170 21/20
7.00 1:09:56 5:30 10:59 154 124-174 27/12
7.50 1:15:41 5:45 11:31 152 98-172 24/21
8.00 1:20:29 4:48 9:36 156 76-170 6/65
8.50 1:25:33 5:04 10:08 158 130-180 12/25
9.00 1:30:20 4:47 9:34 156 118-170 8/46
9.50 1:36:03 5:43 11:26 154 126-180 19/34
10.00 1:40:32 4:29 8:58 158 150-172 10/25
10.50 1:45:51 5:19 10:38 152 108-182 87/8
11.00 1:54:48 8:57 17:54 132 70-200 30/40
11.50 2:02:11 7:22 14:45 134 76-174 37/22
12.00 2:07:07 4:56 9:52 156 118-172 47/23
12.50 2:13:59 6:52 13:43 152 92-174 11/38
13.00 2:18:45 4:46 9:33 158 130-174 23/31
13.50 2:23:38 4:53 9:47 157 110-174 22/19
14.00 2:28:06 4:28 8:57 158 84-174 2/54
14.50 2:32:27 4:21 8:42 160 154-176 9/20
15.00 2:37:16 4:49 9:38 157 108-172 9/15
15.49 2:41:37 4:21 8:50 162 154-178 11/17

Elevation

Asc 20m, Range 193m, Flat prediction 2:28:25
Elevation Graph
Biggest Climbs (m) Min/mi
124 4.8% 11:14
82 14.3% 17:33
70 12.9% 16:30
45 4.7% 11:19
23 6.2% 10:08
21 7.5% 14:16
See your biggest climbs

Cadence

154 (200 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 156 15.1 2:30:14 9:59
Walk 6.5 106 0.4 10:29 23:52
Still 0.6 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 40.19% More
800m 4:11 8:25 45.93% More
1km 5:17 8:30 47.41% More
Mile 8:40 8:40 49.17% More
5k 27:28 8:51 52.76% More
5 miles 47:35 9:31 49.58% More
10k 1:01:35 9:55 47.84% More
10 miles 1:40:28 10:03 48.47% More
Half 2:19:42 10:40 46.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 49.05
5km 28:54 9:18 50.15
5M 47:51 9:34 49.31
10km 1:00:15 9:42 48.90
10M 1:39:47 9:59 48.80
Half 2:12:51 10:08 48.12
20M 3:28:02 10:24 48.69
Mara 4:36:58 10:34 48.77
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