Wed 21st Apr 2021 at 1:00pm by Nokey2

Run > General

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Time
30:04
Miles
1.68
Min/mi
17:54
Pacing
96%
WAVA
24.72
Stride(cm)
74
Cals
179
Cadence
121
BPM
103
%MHR
60
B/mi
1837
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:57(17:38/m) 80/94bpm 57cal 3.4/4.01mph
2) 0.62m - 11:09(17:56/m) 111/123bpm 67cal 3.34/3.55mph
3) 0.44m - 7:58(18:15/m) 121/128bpm 55cal 3.29/3.55mph

10:57 11:09 7:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	80 66-89	1467	123 118-142	14/2
0.13	2:19	1:10	18:38	72 66-76	1341	123 120-128	2/4
0.19	3:21	1:02	16:34	71 67-76	1177	120 116-124	5/3
0.25	4:22	1:01	16:20	82 70-85	1339	121 118-126	6/11
0.31	5:28	1:06	17:43	84 78-89	1488	121 118-126	6/2
0.38	6:35	1:06	17:44	83 74-94	1471	124 120-128	3/3
0.44	7:41	1:06	17:42	77 74-83	1363	124 122-126	7/4
0.50	8:48	1:07	17:45	87 76-93	1545	121 118-126	4/13
0.56	9:52	1:04	17:02	88 81-94	1499	120 118-124	7/3
0.63	10:57	1:05	17:28	80 75-84	1397	119 116-122	3/6
0.69	12:06	1:09	18:26	86 77-101	1585	120 116-124	6/7
0.75	13:13	1:07	17:54	114 103-116	2040	121 118-126	7/9
0.81	14:24	1:10	18:41	110 105-116	2056	121 116-126	4/4
0.88	15:30	1:07	17:49	99 94-109	1764	118 116-120	4/3
0.94	16:37	1:07	17:52	116 109-119	2072	118 116-122	2/3
1.00	17:46	1:09	18:20	116 111-120	2127	122 116-126	6/3
1.06	18:54	1:08	18:04	119 114-121	2149	121 118-126	4/7
1.13	19:56	1:03	16:42	118 112-122	1970	123 118-126	4/4
1.19	21:00	1:04	17:00	119 118-121	2023	118 116-122	5/1
1.25	22:11	1:11	19:00	118 112-123	2242	118 114-122	1/5
1.31	23:19	1:07	17:54	116 111-122	2077	121 114-126	3/3
1.38	24:26	1:07	17:56	119 108-124	2134	120 118-122	4/1
1.44	25:34	1:08	18:08	124 120-127	2249	122 118-124	6/6
1.50	26:41	1:07	18:00	126 123-128	2267	120 116-126	1/7
1.56	27:53	1:12	19:06	124 122-128	2369	119 116-122	4/4
1.63	28:59	1:06	17:43	120 118-123	2127	120 116-126	8/7
1.68	30:18	1:19 +14	23:37	117 112-121	2763	121 118-130	7/1

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 16m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (142 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	120	1.7	29:57	17:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:46	19.39%	More
800m	8:33	17:13	22.07%	More
1km	10:47	17:21	22.84%	More
Mile	17:36	17:36	23.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:21	17:21	24.18
5km	57:42	18:34	24.73
5M	1:35:32	19:06	24.30
10km	2:00:17	19:21	24.09
10M	3:19:11	19:55	24.03
Half	4:25:12	20:15	23.69
20M	6:55:17	20:46	23.98
Mara	9:12:55	21:06	24.01

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