Wed 21st Apr 2021 at 12:00pm by K-Bal

Run > General

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Time
34:19
Miles
4.42
Min/mi
7:46
Pacing
82%
WAVA
56.57
Stride(cm)
122
Cals
557
Cadence
170
BPM
146
%MHR
85.4
B/mi
1134
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 129/138bpm 73cal 11.42/11.86kmph
2) 1km - 5:06(5:06/km) 136/141bpm 77cal 11.75/11.96kmph
3) 1km - 4:49(4:49/km) 144/149bpm 77cal 12.44/12.63kmph
4) 1km - 4:44(4:44/km) 150/157bpm 79cal 12.66/13.07kmph
5) 1km - 4:41(4:41/km) 155/163bpm 81cal 12.81/13.07kmph
6) 1km - 4:38(4:38/km) 157/160bpm 80cal 12.97/13.23kmph
7) 1km - 4:34(4:34/km) 161/166bpm 81cal 13.15/13.47kmph
8) 0.12km - 31(4:29/km) 161/162bpm 9cal 13.36/13.47kmph

5:15 5:06 4:49 4:44 4:41 4:38 4:34 31

Pin Map

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40 +39	13:16	120 89-131	1592	162 158-166	0/36
0.25	2:39	1:00	7:57	127 122-132	1009	163 160-166	0/11
0.38	3:40	1:01	8:11	134 131-138	1096	165 164-166	1/6
0.50	4:46	1:06	8:47	131 129-135	1152	166 164-168	7/1
0.63	5:54	1:07	8:57	128 125-130	1145	169 166-174	2/4
0.75	6:57	1:03	8:26	133 131-135	1123	169 168-172	11/5
0.88	7:58	1:01	8:09	135 133-137	1099	169 168-172	2/4
1.00	8:58	1:00	8:01	135 132-137	1083	171 170-172	0/11
1.13	10:03	1:05	8:38	137 134-139	1183	170 168-172	3/2
1.25	11:02	59	7:52	139 137-141	1093	170 168-172	4/2
1.38	11:58	56	7:30	141 137-144	1059	172 170-174	0/1
1.50	12:58	1:00	7:58	146 142-147	1162	172 170-172	1/1
1.63	13:57	59	7:52	147 146-148	1156	173 172-174	4/2
1.75	14:54	57	7:39	142 139-146	1086	171 168-176	2/10
1.88	15:53	59	7:53	142 139-144	1120	173 172-174	5/3
2.00	16:51	58	7:45	147 145-149	1139	173 172-174	2/6
2.13	17:48	57	7:32	151 148-154	1138	173 172-174	4/3
2.25	18:46	58	7:42	155 153-157	1193	172 168-174	3/2
2.38	19:42	57	7:33	151 148-153	1140	172 170-174	7/2
2.50	20:39	57	7:33	148 146-150	1117	171 168-174	3/3
2.63	21:36	57	7:34	150 147-152	1135	172 172-174	8/4
2.75	22:33	57	7:36	154 151-156	1170	174 172-174	1/5
2.88	23:30	57	7:37	159 156-162	1211	174 172-176	2/11
3.00	24:27	57	7:37	160 157-162	1218	172 170-174	4/0
3.13	25:21	54	7:15	156 155-158	1130	170 168-172	3/2
3.25	26:17	56	7:26	156 155-157	1160	172 168-174	2/8
3.38	27:12	55	7:18	158 156-159	1153	173 170-174	3/2
3.50	28:07	56	7:27	157 156-158	1171	172 170-174	3/3
3.63	29:04	57	7:34	158 157-159	1195	173 172-174	5/3
3.75	30:01	57	7:33	157 156-158	1184	172 172-174	1/7
3.88	30:56	55	7:23	158 154-160	1168	173 170-174	5/0
4.00	31:50	54	7:13	162 160-166	1170	172 168-174	3/2
4.13	32:45	55	7:20	164 163-165	1201	172 170-174	2/3
4.25	33:41	56	7:29	163 159-165	1220	168 162-172	2/4
4.38	34:36	54	7:16	160 158-161	1162	171 168-172	1/6
4.43	34:59	23	7:15	162 161-162	1175	172 170-174	0/1

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 71m, Flat prediction 34:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.4%	9:04
See your biggest climbs

Cadence

170 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.4	34:59	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.99%	More
800m	3:37	7:17	48.95%	More
1km	4:32	7:18	51.11%	More
Mile	7:23	7:23	53.93%	More
5k	23:23	7:32	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.07
5km	23:37	7:36	57.30
5M	39:06	7:49	56.18
10km	49:14	7:55	55.65
10M	1:21:32	8:09	55.47
Half	1:48:34	8:17	54.65
20M	2:50:00	8:30	55.31
Mara	3:46:20	8:38	55.39

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