Wed 21st Apr 2021 at 7:00am by Panthers3
Run > General
-
Time
2:18:15
-
Miles
1.09
-
Min/mi
2:06:50
-
Pacing
75%
-
WAVA
3.36
-
Stride(cm)
11
-
Cals
19
-
Cadence
117
-
Asc(m)
23
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:05:21(2:05:21/m) 19cal 0.48/16.82mph
2) 0.09m - 12:54(2:16:52/m) 0.44/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
6:57 |
6:57 |
1:51:18 |
0/19 |
0.13 |
14:54 |
7:57 |
2:07:11 |
1/2 |
0.19 |
20:42 |
5:48 |
1:32:42 |
1/2 |
0.25 |
26:41 |
5:59 |
1:35:37 |
0/4 |
0.31 |
35:05 |
8:25 |
2:14:35 |
1/0 |
0.38 |
42:52 |
7:47 |
2:04:25 |
1/2 |
0.44 |
50:09 |
7:17 |
1:56:31 |
1/2 |
0.50 |
56:53 |
6:44 |
1:47:45 |
0/3 |
0.56 |
1:03:43 |
6:50 |
1:49:22 |
4/1 |
0.63 |
1:09:50 |
6:07 |
1:37:47 |
2/1 |
0.69 |
1:18:10 |
8:21 |
2:13:34 |
1/4 |
0.75 |
1:27:38 |
9:27 |
2:31:14 |
5/0 |
0.81 |
1:33:06 |
5:29 |
1:27:40 |
3/0 |
0.88 |
1:40:12 |
7:06 |
1:53:38 |
4/0 |
0.94 |
1:51:08 |
10:56 |
2:54:54 |
6/3 |
1.00 |
2:05:20 |
14:12 |
3:47:09 |
7/1 |
1.06 |
2:13:54 |
8:34 |
2:17:04 |
2/6 |
1.09 |
2:17:17 |
3:23 |
2:13:16 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
7.5 |
156 |
0.1 |
10:19 |
1:16:22 |
Walk |
92.4 |
112 |
1 |
2:06:52 |
2:13:11 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
26:27 |
1:46:25 |
3.06% |
More |
800m |
54:23 |
1:49:24 |
3.47% |
More |
1km |
1:09:20 |
1:51:35 |
3.55% |
More |
Mile |
2:05:21 |
2:05:21 |
3.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
2:06:11 |
2:06:11 |
3.32 |
5km |
6:59:37 |
2:15:04 |
3.40 |
5M |
11:34:52 |
2:18:58 |
3.34 |
10km |
14:34:52 |
2:20:48 |
3.31 |
10M |
24:08:45 |
2:24:53 |
3.30 |
Half |
32:08:52 |
2:27:15 |
3.26 |
20M |
50:20:33 |
2:31:02 |
3.30 |
Mara |
67:01:32 |
2:33:30 |
3.30 |
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