Wed 21st Apr 2021 at 12:00pm by LuckyJim

Run > General

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Time
36:41
Miles
4.64
Min/mi
7:54
Pacing
91%
WAVA
57.31
Stride(cm)
112
Cals
522
Cadence
181
BPM
166
%MHR
97.3
B/mi
1315
Asc(m)
334
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 145/174bpm 96cal 7.57/31.77mph
2) 1m - 7:50(7:50/m) 178/198bpm 120cal 7.66/13.73mph
3) 1m - 7:52(7:52/m) 195/200bpm 127cal 7.62/8.5mph
4) 1m - 7:53(7:53/m) 167/188bpm 112cal 7.61/15.34mph
5) 0.64m - 5:10(8:04/m) 157/179bpm 67cal 7.44/8.25mph

7:56 7:50 7:52 7:53 5:10

Pace

11%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	119 86-138	1031	172 124-190	24/42
0.25	2:05	1:00	7:58	146 143-150	1164	188 184-194	51/0
0.38	3:02	57	7:38	148 139-154	1130	187 178-194	13/8
0.50	3:51	49	6:34	133 121-143	873	186 182-190	2/32
0.63	4:50	58	7:46	141 138-144	1095	181 176-188	0/34
0.75	5:59	1:09	9:15	153 141-158	1415	184 178-188	2/25
0.88	6:54	55	7:17	155 153-159	1128	188 186-192	42/1
1.00	7:55	1:02	8:16	162 153-174	1339	188 178-196	0/29
1.13	8:46	51	6:45	167 150-176	1128	188 182-194	6/3
1.25	9:44	58	7:40	149 142-154	1143	185 174-194	6/10
1.38	10:46	1:02	8:14	168 160-178	1384	182 174-188	0/17
1.50	11:48	1:02	8:18	188 180-193	1562	183 176-190	8/3
1.63	12:43	56	7:24	186 181-190	1377	181 166-190	9/1
1.75	13:43	1:00	7:57	182 178-185	1446	181 170-186	0/15
1.88	14:47	1:04	8:30	185 183-188	1571	178 170-186	19/2
2.00	15:46	59	7:51	192 189-198	1508	180 176-186	11/6
2.13	16:43	58	7:42	197 194-199	1516	184 178-188	3/11
2.25	17:40	57	7:38	194 191-196	1481	180 176-188	3/13
2.38	18:42	1:01	8:09	192 191-194	1564	179 166-184	11/0
2.50	19:39	58	7:43	194 190-197	1497	182 176-190	11/2
2.63	20:39	1:00	7:58	193 191-197	1539	184 180-192	6/6
2.75	21:36	57	7:35	195 194-197	1480	184 180-188	7/3
2.88	22:37	1:01	8:10	197 195-200	1610	181 170-188	5/9
3.00	23:38	1:00	8:03	192 189-196	1546	181 176-186	4/3
3.13	24:39	1:01	8:11	184 183-186	1505	182 176-188	10/3
3.25	25:38	59	7:52	184 181-186	1448	179 174-182	7/7
3.38	26:36	58	7:45	172 167-179	1333	179 174-182	4/11
3.50	27:37	1:00	8:03	165 159-169	1329	179 174-188	9/0
3.63	28:38	1:01	8:09	155 152-159	1262	177 170-182	13/0
3.75	29:32	54	7:14	157 153-160	1135	179 176-182	8/2
3.88	30:29	57	7:35	159 157-161	1206	177 174-182	0/26
4.00	31:31	1:02	8:18	150 144-159	1245	172 158-180	0/12
4.13	32:32	1:01	8:08	153 150-155	1244	178 174-182	17/0
4.25	33:27	55	7:21	152 151-156	1117	179 174-184	3/13
4.38	34:30	1:03	8:21	157 151-164	1310	181 174-186	17/4
4.50	35:29	59	7:53	152 150-153	1199	183 178-188	17/14
4.63	36:32	1:03	8:23	168 156-179	1410	181 172-190	2/11
4.64	36:42	10	10:27	167 167-167	1746	178 178-178	0/0

Heart

166/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 135m, Flat prediction 36:17

Elevation Graph

Biggest Climbs (m)	Min/mi
75 26.6%	9:05
42 26.5%	9:40
36 13.6%	7:49
29 5.8%	7:45
28 9.4%	8:24
21 7.4%	7:14
See your biggest climbs

Cadence

181 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	4.6	36:39	7:54
Walk	0.1	124	0	3	19:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.15%	More
800m	3:37	7:16	50.94%	More
1km	4:36	7:24	52.25%	More
Mile	7:29	7:29	54.78%	More
5k	24:12	7:47	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.82
5km	23:59	7:43	58.14
5M	39:42	7:56	57.08
10km	50:00	8:03	56.56
10M	1:22:47	8:17	56.41
Half	1:50:13	8:25	55.60
20M	2:52:36	8:38	56.25
Mara	3:49:48	8:46	56.34

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