Wed 21st Apr 2021 at 11:00am by Duncs

Run > General

Amazing
windy

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Time
1:54:26
Miles
10.97
Min/mi
10:26
Pacing
68%
WAVA
48.11
Stride(cm)
98
Cals
974
Cadence
158
BPM
131
%MHR
76.8
B/mi
1370
Asc(m)
563
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 124/146bpm 98cal 5.46/8.01mph
2) 1m - 9:50(9:50/m) 127/149bpm 86cal 6.1/8.56mph
3) 1m - 9:33(9:33/m) 139/170bpm 99cal 6.29/8.12mph
4) 1m - 9:39(9:39/m) 147/160bpm 113cal 6.22/7.76mph
5) 1m - 8:54(8:54/m) 152/163bpm 111cal 6.75/7.68mph
6) 1m - 10:12(10:12/m) 142/156bpm 100cal 5.89/7.41mph
7) 1m - 11:31(11:31/m) 131/152bpm 83cal 5.21/8.68mph
8) 1m - 10:11(10:11/m) 132/157bpm 70cal 5.89/9.52mph
9) 1m - 10:38(10:38/m) 138/158bpm 88cal 5.64/7.49mph
10) 1m - 11:16(11:16/m) 126/146bpm 68cal 5.33/7.33mph
11) 0.97m - 11:42(12:04/m) 113/138bpm 58cal 4.97/8.18mph

11:00 9:50 9:33 9:39 8:54 10:12 11:31 10:11 10:38 11:16 11:42

Pin Map

0mi in 0

Pace

22%

16%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:11	128 87-141	1175	164 116-172	13/21
1.00	10:59	6:23	12:47	116 80-146	1482	147 108-172	32/25
1.50	15:41	4:42	9:25	126 93-142	1186	164 114-172	26/8
2.00	20:48	5:07	10:14	127 96-148	1300	160 108-176	17/47
2.50	25:07	4:19	8:37	134 118-146	1155	168 116-242	34/31
3.00	30:23	5:16	10:32	144 116-170	1518	155 110-170	19/27
3.50	34:39	4:16	8:32	140 107-152	1195	168 166-170	28/30
4.00	40:03	5:24	10:47	146 122-158	1575	153 102-172	43/45
4.50	44:43	4:40	9:20	151 141-162	1409	166 132-174	22/27
5.00	48:56	4:13	8:26	153 146-157	1291	166 164-168	50/48
5.50	54:45	5:49	11:38	134 103-156	1558	155 116-170	38/39
6.00	59:12	4:27	8:54	152 148-155	1353	165 84-168	51/34
6.50	1:05:41	6:29	12:59	123 96-147	1596	145 116-242	41/50
7.00	1:10:39	4:58	9:56	134 104-150	1331	160 112-170	66/48
7.50	1:16:05	5:26	10:53	121 86-138	1316	159 118-170	59/71
8.00	1:20:50	4:45	9:29	139 120-156	1319	166 120-242	50/33
8.50	1:26:23	5:34	11:07	136 107-158	1513	152 112-172	32/50
9.00	1:31:32	5:08	10:16	140 127-151	1438	158 116-170	30/30
9.50	1:37:23	5:51	11:42	126 92-143	1475	154 116-170	33/18
10.00	1:42:44	5:21	10:42	126 95-144	1348	157 116-170	18/24
10.50	1:49:20	6:36 +2	13:12	117 89-136	1544	154 116-240	21/33
10.97	1:54:28	5:08	10:57	109 84-130	1193	159 118-170	53/23

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 563m, Range 60m, Flat prediction 1:55:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.1%	9:09
23 14.7%	9:53
21 8.1%	9:01
17 9.5%	10:01
16 12.5%	8:47
15 5.8%	10:14
See your biggest climbs

Cadence

158 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	167	9.4	1:22:49	8:48
Walk	27.5	119	1.6	31:26	20:05
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.87%	More
800m	3:56	7:55	50.08%	More
1km	5:06	8:13	50.32%	More
Mile	8:18	8:18	52.54%	More
5k	28:49	9:17	51.52%	More
5 miles	48:07	9:37	50.27%	More
10k	1:01:33	9:54	49.10%	More
10 miles	1:42:44	10:16	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.28
5km	30:03	9:40	49.40
5M	49:45	9:57	48.62
10km	1:02:39	10:05	48.24
10M	1:43:44	10:22	48.17
Half	2:18:07	10:33	47.51
20M	3:36:17	10:49	48.08
Mara	4:47:58	10:59	48.15

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