Wed 21st Apr 2021 at 12:00pm by Velo Boy
Run > General
-
Time
1:00:10
-
Miles
6.08
-
Min/mi
9:54
-
Pacing
90%
-
WAVA
50.40
-
Stride(cm)
105
-
Cals
879
-
Cadence
155
-
BPM
140
-
%MHR
81.7
-
B/mi
1383
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:55(6:55/km) 133/157bpm 91cal
2) 1km - 6:25(6:25/km) 141/151bpm 93cal
3) 1km - 6:03(6:03/km) 137/152bpm 89cal
4) 1km - 5:49(5:49/km) 143/151bpm 87cal
5) 1km - 5:43(5:43/km) 138/155bpm 83cal
6) 1km - 5:52(5:52/km) 147/156bpm 93cal
7) 1km - 5:53(5:53/km) 137/146bpm 86cal
8) 1km - 6:43(6:43/km) 139/151bpm 94cal
9) 1km - 6:05(6:05/km) 145/150bpm 92cal
10) 0.78km - 4:42(6:03/km) 143/149bpm 71cal
6:55 6:25 6:03 5:49 5:43 5:52 5:53 6:43 6:05 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:47 |
120 85-150 |
1414 |
156 152-162 |
5/3 |
0.50 |
5:31 |
2:34 |
10:15 |
142 112-157 |
1456 |
155 148-160 |
1/13 |
0.75 |
8:19 |
2:48 |
11:14 |
144 130-156 |
1617 |
154 150-160 |
6/12 |
1.00 |
10:53 |
2:34 |
10:15 |
138 126-145 |
1416 |
155 138-160 |
15/5 |
1.25 |
13:24 |
2:31 |
10:03 |
140 129-149 |
1408 |
156 152-160 |
3/14 |
1.50 |
15:51 |
2:27 |
9:49 |
134 128-140 |
1315 |
157 154-160 |
14/3 |
1.75 |
18:18 |
2:27 |
9:47 |
140 131-152 |
1369 |
155 150-160 |
7/7 |
2.00 |
20:41 |
2:24 |
9:35 |
141 132-149 |
1351 |
156 154-160 |
14/2 |
2.25 |
23:01 |
2:20 |
9:19 |
141 131-149 |
1314 |
155 150-158 |
10/6 |
2.50 |
25:21 |
2:20 |
9:18 |
142 136-152 |
1321 |
156 152-162 |
4/7 |
2.75 |
27:40 |
2:19 |
9:17 |
141 127-155 |
1308 |
155 148-160 |
7/7 |
3.00 |
29:56 |
2:16 |
9:04 |
136 130-142 |
1234 |
157 154-160 |
1/11 |
3.25 |
32:11 |
2:15 |
8:59 |
140 132-149 |
1257 |
158 142-162 |
1/6 |
3.50 |
34:36 |
2:25 |
9:41 |
151 145-156 |
1463 |
157 154-158 |
10/4 |
3.75 |
36:59 |
2:23 |
9:32 |
143 136-149 |
1363 |
154 148-158 |
15/7 |
4.00 |
39:10 |
2:11 |
8:45 |
137 134-141 |
1199 |
156 148-160 |
3/16 |
4.25 |
41:41 |
2:31 |
10:05 |
137 133-145 |
1382 |
154 122-160 |
3/10 |
4.50 |
44:10 |
2:29 |
9:56 |
140 134-144 |
1390 |
154 148-158 |
2/6 |
4.75 |
46:51 |
2:40 |
10:41 |
137 131-142 |
1464 |
151 144-156 |
4/5 |
5.00 |
49:39 |
2:48 |
11:14 |
140 133-151 |
1572 |
152 140-156 |
7/4 |
5.25 |
52:08 |
2:29 |
9:57 |
145 132-150 |
1443 |
155 146-160 |
11/3 |
5.50 |
54:39 |
2:30 |
10:02 |
143 135-149 |
1435 |
153 146-158 |
6/4 |
5.75 |
56:58 |
2:19 |
9:18 |
146 143-147 |
1357 |
156 152-158 |
6/2 |
6.00 |
59:27 |
2:29 |
9:54 |
142 133-149 |
1406 |
155 148-160 |
4/7 |
6.08 |
1:00:11 |
44 |
9:47 |
142 138-146 |
1390 |
155 146-158 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
155 |
5.7 |
55:46 |
9:44 |
Walk |
7.0 |
148 |
0.3 |
4:13 |
12:11 |
Still |
0.3 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.00% |
More |
800m |
4:26 |
8:55 |
45.59% |
More |
1km |
5:36 |
9:01 |
47.02% |
More |
Mile |
9:07 |
9:07 |
49.04% |
More |
5k |
29:10 |
9:23 |
52.17% |
More |
5 miles |
48:30 |
9:42 |
51.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
60.24 |
5km |
27:37 |
8:53 |
55.09 |
5M |
47:57 |
9:35 |
51.76 |
10km |
1:01:42 |
9:56 |
50.27 |
10M |
1:47:10 |
10:43 |
47.89 |
Half |
2:26:35 |
11:11 |
45.99 |
20M |
3:59:27 |
11:58 |
44.62 |
Mara |
5:27:32 |
12:30 |
43.49 |
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