Wed 21st Apr 2021 at 12:00pm by mikep

Run > Tempo

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Time
48:40
Miles
6.13
Min/mi
7:56
Pacing
91%
WAVA
67.02
Stride(cm)
109
Cals
536
Cadence
186
BPM
147
%MHR
86
B/mi
1167
Asc(m)
214
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 121/135bpm 71cal 6.67/6.93mph
2) 1m - 8:16(8:16/m) 132/138bpm 74cal 7.26/7.49mph
3) 1m - 7:58(7:58/m) 140/147bpm 79cal 7.53/7.95mph
4) 1m - 7:33(7:33/m) 155/163bpm 92cal 7.95/8.58mph
5) 1m - 7:27(7:27/m) 167/172bpm 104cal 8.06/8.16mph
6) 1m - 7:32(7:32/m) 168/172bpm 104cal 7.97/8.37mph
7) 0.13m - 55(6:45/m) 171/173bpm 12cal 8.89/8.7mph

9:00 8:16 7:58 7:33 7:27 7:32 55

Pin Map

0mi in 0

Pace

21%

18%

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	104 71-120	983	178 118-192	8/3
0.50	4:36	2:14	8:57	123 118-134	1101	191 186-194	6/16
0.75	6:50	2:14	8:58	130 125-134	1165	190 186-194	21/9
1.00	9:00	2:09	8:36	126 124-129	1084	187 186-190	7/13
1.25	11:03	2:04	8:16	131 128-134	1082	187 186-190	11/5
1.50	13:10	2:07	8:26	130 128-133	1097	185 182-190	5/10
1.75	15:13	2:03	8:10	133 130-135	1087	184 182-188	9/15
2.00	17:15	2:03	8:11	135 130-138	1104	184 180-186	24/12
2.25	19:18	2:02	8:09	137 135-139	1118	184 180-188	8/18
2.50	21:16	1:58	7:54	139 136-143	1098	184 182-186	11/6
2.75	23:13	1:57	7:49	144 140-146	1125	185 182-190	16/25
3.00	25:28	2:14 +15	8:58	142 139-145	1273	183 118-190	6/12
3.25	27:24	1:57	7:46	148 143-155	1150	186 182-190	7/10
3.50	29:21	1:57	7:46	155 151-158	1205	185 184-188	13/17
3.75	31:08	1:47	7:07	157 154-160	1117	185 182-190	12/10
4.00	33:01	1:53	7:31	161 158-163	1211	188 186-190	34/31
4.25	34:53	1:53	7:31	165 163-166	1240	188 174-194	9/10
4.50	36:44	1:51	7:23	166 164-170	1227	189 186-192	9/5
4.75	38:38	1:53	7:34	169 168-171	1278	188 186-192	9/13
5.00	40:27	1:50	7:19	169 167-172	1236	188 184-190	8/7
5.25	42:20	1:52	7:29	169 167-170	1265	188 186-192	19/14
5.50	44:15	1:55	7:41	168 166-170	1292	189 186-194	7/7
5.75	46:07	1:53	7:30	167 166-169	1253	190 188-194	5/4
6.00	47:59	1:51	7:25	169 165-172	1253	190 186-192	5/10
6.13	48:54	55	6:51	171 169-173	1172	190 186-190	9/2

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 43m, Flat prediction 48:48

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.2%	7:17
12 8.4%	8:30
12 8.7%	7:01
11 4.2%	8:02
See your biggest climbs

Cadence

186 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	6.1	48:33	7:57
Walk	0.5	118	0	14	28:01
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	52.12%	More
800m	3:37	7:17	58.99%	More
1km	4:33	7:19	61.24%	More
Mile	7:23	7:23	64.15%	More
5k	23:13	7:28	69.56%	More
5 miles	38:47	7:45	68.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	69.17
5km	23:21	7:31	69.17
5M	39:03	7:49	67.65
10km	49:23	7:57	66.94
10M	1:22:36	8:16	66.32
Half	1:50:37	8:27	65.10
20M	2:54:47	8:44	65.29
Mara	3:54:02	8:56	65.01

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