Wed 21st Apr 2021 at 11:00am by christeeniee

Run > General

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Time
59:57
Miles
5.51
Min/mi
10:53
Pacing
36%
WAVA
47.62
Stride(cm)
89
Cals
544
Cadence
166
BPM
158
%MHR
92.2
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 146/168bpm 89cal 5.71/0mph
2) 1m - 10:45(10:45/m) 154/169bpm 95cal 5.58/0mph
3) 1m - 10:26(10:26/m) 159/168bpm 95cal 5.75/0mph
4) 1m - 11:56(11:56/m) 160/175bpm 110cal 5.03/0mph
5) 1m - 11:14(11:14/m) 165/175bpm 107cal 5.34/0mph
6) 0.51m - 5:06(9:59/m) 164/173bpm 48cal 6.01/0mph

10:30 10:45 10:26 11:56 11:14 5:06

Pace

17%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	132 87-146	1364	168 164-174
0.50	5:16	2:41	10:44	149 143-160	1600	165 162-170
0.75	7:56	2:40	10:39	151 144-168	1607	164 162-168
1.00	10:30	2:34	10:17	151 147-154	1552	167 162-170
1.25	13:33	3:04	12:14	151 139-159	1848	162 122-170
1.50	16:05	2:32	10:07	162 154-169	1640	168 164-170
1.75	18:37	2:32	10:08	152 147-157	1540	166 160-170
2.00	25:21	6:44	26:56	150 94-162	4040	167 160-176
2.25	27:54	2:33	10:10	161 156-164	1638	167 162-170
2.50	32:20	4:26	17:46	153 101-168	2718	167 154-174
2.75	35:00	2:40	10:38	162 155-166	1723	167 158-172
3.00	37:37	2:38	10:30	160 151-166	1680	168 124-174
3.25	41:01	3:23	13:33	162 153-175	2196	159 122-174
3.50	43:33	2:32	10:08	161 154-166	1631	170 160-174
3.75	46:11	2:38	10:33	162 159-166	1710	168 162-170
4.00	49:33	3:22	13:30	156 145-168	2105	166 122-172
4.25	52:18	2:45	10:58	165 161-173	1811	160 116-170
4.50	55:07	2:49	11:16	166 158-174	1870	162 122-172
4.75	58:08	3:01	12:05	165 159-175	1994	163 122-170
5.00	1:00:47	2:39	10:36	165 162-168	1748	165 162-170
5.25	1:03:24	2:37	10:27	165 160-172	1725	168 162-176
5.50	1:05:48	2:24	9:34	164 157-173	1570	169 122-178
5.51	1:05:52	4	8:41	171 171-171	1484	178 178-178

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	166	5.4	1:02:20	11:33
Walk	2.6	122	0.1	1:43	15:12
Still	2.8	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.39%	More
800m	4:58	9:59	41.25%	More
1km	6:17	10:07	42.40%	More
Mile	10:29	10:29	43.21%	More
5k	34:30	11:06	45.85%	More
5 miles	1:00:31	12:06	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.12
5km	32:40	10:31	48.42
5M	54:05	10:49	47.73
10km	1:08:06	10:58	47.46
10M	1:52:46	11:17	47.13
Half	2:30:08	11:28	46.20
20M	3:55:06	11:45	46.32
Mara	5:13:01	11:57	46.02

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